By using this form you agree with the storage and handling of your data by this website. Make the drink from 12 ounces of water mixed with 5 tablespoons of whey or egg-white protein powder. I’m also NOT dieting in any way. Peach Diet includes 3 Day Diet to Lose 6 lbs. What is the 3 day fruit diet? No, this weight loss is not sustainable, nor is it healthy if sustained for longer than 3 days. Currently, he is writing and editing health and nutrition articles to foster the intent of raising public health awareness with easily accessible, straightforward, evidence-based topics. I’m Nirina, a 24 y/o Health, Wellness & Lifestyleblogger from Germany. You're also advised to drink an 8- to 12-ounce glass of water one hour after each protein drink or meal. I consider the 3 day fruit diet a perfect opportunity for the body to cleanse itself, recharge and work properly again. When you buy protein powder, choose brands that do not contain carbohydrate or caloric sweeteners. I help people curing themselves holistically from gut diseases while promoting a happy and healthy positive mindset. For lean protein, you can choose from egg whites, fish and lean poultry or beef. If you choose 6 cups of veggies and 6 ounces of meat or poultry, you'll get 1,165 calories. I want to talk about the benefits on your gut eating this way. Click here for instructions on how to enable JavaScript in your browser. What Is The 3 Day Fruit Diet? For these reasons, you shouldn't stay on it longer than three days, as its name implies. And yes, a great side effect might be losing a bit of weight, but, like I said, that’s not my main focus. The 3 day fruit diet can be utilized to cleanse your body, according to clinical nutritionist Jay Robb. 3-Day Fruit and Vegetable Diet | Because digestion is so easy, the body can concentrate on its detoxification process. But bear in mind, this weight is just water and not fat. Two hours after the last protein drink, or 6:00 p.m. if you're following the menu's schedule, eat a meal consisting of a salad and 3 to 6 ounces of lean protein. This detox diet plan claims to help you lose up to nine pounds … To make it simple, follow this handy chart. Meet Me The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse The digestion of fruit is very easy for our bodies. Then top it with 1 teaspoon of olive oil or flax-seed oil and the juice of 1/2 lemon. The Fruit Flush diet is a three-day detox diet designed by nutritionist Jay Robb to cleanse your system and help you lose weight. *This post is based on research and personal experience. But only reach for unsweetened teas and water! Currently you have JavaScript disabled. Each 6-ounce protein drink on the first day of the diet has 1 scoop of protein power. All products (if any mentioned) are bought and tried by myself if not written otherwise. Simply eat fruit and fruit for 3 days… GM Diet Day 3 Breakfast: Breakfast on day 3 of GM Diet must be of healthy and watery fruits. Copyright Policy Just eat fruit and only fruit for 3 days. You can calculate about 25 calories for a cup of raw veggies, according to the University of Arkansas exchange lists. But you may add or lose calories when you replace eggs, fish, poultry or meat with a protein drink, depending on the amount and type of protein you consumed on day one. Breakfast. But you can have the GM Diet Wonder Soup 2-3 times a day. Afraid of Big Investments? diagnosis or treatment. Have one serving of any type of fresh fruit — not canned or dried — every two hours, for a total of five servings.