This will turn the breading soft; however, you can crisp up the keto breading in the air fryer. In bowl 2, whisk together eggs and water. This one is special. Looking for a side dish which is both low in carbs and packed with flavor? For this sole purpose, you want to keep an eye on the air fryer avocado fries. Freezer fudge, truffles, peanut butter cups, oatmeal cookie bites and much more! Work in batches. Slices of avocado are breaded in a special low carb breading and air fried to make a quick keto side dish for that juicy bunless burger. Members-only forums for sharing knowledge and accountability. This is a very sad situation. The Easiest & BEST Ever Keto French Fries, Buttery Flaky Keto Pie Crust + Roll Out Instructions. We omit the first bowl of flour and go straight to the egg wash. Next, and most importantly we have a mixture of almond flour and grated Parmesan, plus any seasonings you want, which will result in a perfectly crisp and salty coating. Carefully set the avocado slice onto your prepared baking sheet if baking or into the air fryer basket if you are using the air fryer. You may have to work in batches depending on the size of your air fryer. Now, our current air fryer, taking into consideration the large size of the basket, takes a little longer to get to the same cook point. In bowl 3, mix together ground pork rinds, garlic powder and cayenne pepper. Get weekly recipes, videos, and podcasts to your inbox. Lastly, you can often tell if an avocado is ripe by peeling off the stem. Keto french fries made with almond flour are the not only easy to prepare, but they are the closest keto fry to those fast food fries we all miss. Set the air fryer to 400°F and allow to preheat for 2-3 minutes. Spray surface of avocado fries … We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. Here are some more recipes that pair well with Keto avocado fries: Not that you should have any leftovers because these low carb avocado fries are so good! Then air freid to prodcue the crispiest avocado fry with a creamy avocado interior. Once done, remove the fries from the basket and repeat with other breaded avocado slices. We recently just invested in a new, 5.8 qt air fryer and it has probably been one of the best decisions we’ve made in a while! Cook for 4 … Spray the preheated air fryer with some coconut oil spray and place the slices in the air fryer basket in a single layer. Crispy avocado fries coated with pork panko crumbs and fried in the air fryer. Set the air fryer to 400°F and allow to preheat for 2-3 minutes. As mentioned in the video, all air fryers vary in cook time. Cook for 4 minutes and turn over and cook for an additional 2-3 minutes. Spray the preheated air fryer with some coconut oil spray and place the slices in the air fryer basket in a single layer. Air fryer avocado fries are a delicious appetizer, side or snack. First, look for an avocado that is in between green in color (under ripe) and black coloring (over ripe). Using pork panko and almond flour to bread the avocado fry makes this dish a gluten free option too! Place each bacon wrapped avocado slice inside the air fryer basket leaving space in between for air circulation and even cooking. Spray the avocado with avocado oil or olive oil. Dip the avocado slice into the pork rind mixture. It reminds me of eating at a burger joint. Set aside on a plate and repeat for all slices. We love seeing what you’ve made! Set aside. Our first air fryer, which we loved dearly, ran a bit hot so things cooked quickly. From appearance, texture and flavor, these low carb french fries will have your family cheering when it's burger night. 4: Spritz the Air Fryer Basket with Olive Oil and then arrange the Battered Avocado Fries in the Air Fryer Basket then give them a Spritz of the Olive Oil Cooking Spray. I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. If it’s been a long day or I’m in charge of our seven month old son during dinner time, I always turn to the air fryer for easy cooking and clean up. Some of the links in the ketofocus.com website contain affiliate links and if you go through them to make a purchase, ketofocus.com will make a commission. Repeat with remaining avocado slices. Next, pick up the avocado and give a gentle squeeze. Avocado Fries coated in a blend of almond flour & parmesan cheese then crisped up in the air fryer. If the flesh under the stem is brown, the it is most likely over ripe and probably has patches of brown on the inside. I love serving avocado fries along side a bunless burger. * Percent Daily Values are based on a 2000 calorie diet. Turn air fryer to 400 degrees and air fryer avocado fries for 6 minutes. You might just end up with burnt avocado fries. Air Fryer Ribeye with Coffee and Spice. 4 Bake in the air fryer … Prepare three dipping bowls for coating your avocado fries. They can be enjoyed alone or used in another dish, such as nacho avocado fries or as burger topping. Download and devour over 40 of the best tasting keto fat bomb recipes. Join 150,000 others to get a FREE keto food list and new recipes every week! PRINT RECIPE PIN RECIPE 5: Cook for 8-10 minutes, turning after 5 minutes, until Golden Brown and Crispy. Flip and continue to air fry for an additional 6 minutes. Spray the avocado with avocado oil or olive oil. Switching to an air fryer helps to cut down on calories and they are a great tool for meal prepping. Air fryers work by circulating the air around the entire avocado, so every angle is getting bake and fried. Turn air fryer to 400 degrees and air fryer avocado fries for 6 minutes. Keto breading never requires three bowls like you need in traditional high carb breading. Join The Curve for an exclusive experience. Remove from the Air Fryer and serve immediately. In one shallow bowl mix the almond flour, Parmesan cheese, and seasonings. If you are missing a side of fries with your burger, then this is the recipe for you! Did I also mention avocado fries are keto, low carb and gluten free? With just 5 ingredients and only 10 minutes, you can have this keto friendly snack ready to go. These air fryer avocado fries are the perfect side dish or appetizer to whip up for family and friends. The best part of this air … In another shallow bowl add the egg and water and mix until you make an egg bath all foamy/fluffy. When we cook dinner we make big portions of meat and veggies so the small one just wasn’t cutting it. In ketosis, your body will be in a fat-burning state which is great for weight loss. In order to prevent soggy or over ripened fries the best avocados for this recipe are ones that are on the verge of perfect ripeness. Nutrition and lifestyle courses on a wide range of topics. You can use this same two step coating for any meat or veggies you want to air fry or bake and you’ll always yield a perfectly crisp, and delicious product. This is a simple way to enjoy a keto âfrench fryâ and reap the benefits of eating an avocado. Slice your avocados into 1/4 inch slices. In bowl 1, mix together almond flour, cajun seasoning, and salt. Repeat with remaining avocado. We know this for a fact from owning two very different ones. Sliced avocados are double coated with almond flour, ground pork rinds and a special seasoning blend. They do a wonderful job of crisping up the exterior batter up while maintaining a juicy interior and without over drying the avocado. Looking for more in depth training? Dip each avocado slice into the almond flour mixture just to coat the outside. We love to make them on movie nights to complement the sweet snacks we’ll be eating. The air fryer I use is by Philipâs. Introducing an easy alternative to crispy french fries for the low carb diet - Keto Avocado Fries! No matter how you eat them one thing is for sure they will hit the crunchy craving spot! First slice the avocados, making about 4-5 thick slices per half of avocado (shown in video). So, of course we had to break it in with these delicious Air Fryer Avocado Fries! Make sure to place avocado fries in a single layer in basket or on baking sheet so they do not overlap or touch. Combine air fryer recipes with the keto diet (an eating plan that consists of high amounts of fat and very low carbs) and get into ketosis faster than ever. Never set the temp and time according to the post and walk away until done, unless you have the same air fryer as us! Place a layer of breaded avocado fries in the basket in the air fryer. It shouldnât be rock hard because that indicated that it is probably not ripe. I have some sure winners that I always turn to: Since your avocado slices are going to be crisped up like fries you don’t want them to be soggy. Flip and continue to air fry for an additional 6 minutes. Tag us on Instagram at. Dredge the avocado carefully into the egg mixture and then into the flour/cheese mixture. — Dr. Stephen Hussey. I recommend spraying a thin layer of avocado or olive oil on the breaded avocado fries before air frying to achieve a perfectly crispy, juicy breaded layer on the outside of the sliced avocado. A perfectly ripe avocado usually is greenish, blackish in color. If you donât want to purchase the pre-ground pork rinds, you can grind up your own by placing them in a food processor or blender to blend down into ground pork rinds.