Avocado Egg Salad is a healthy twist on the classic egg salad recipe using creamy avocado. for added protein you can add bacon for a avocado egg salad with bacon or shredded chicken for extra protein to make an avocado chicken salad, feel free to add chopped pickles or relish to add tanginess, stir in some chopped celery, kale, cabbage or make an avocado egg salad with cilantro. Quickly transfer eggs to a cold water bath until completely cool (I usually let mine sit for about 8-10 minutes). Bring to a rolling boil on high and boil for 5 minutes. I don’t like onions so I left that out. Season with salt, black pepper and dill, to taste. Total yumminess going on here!! To keep the avocados from turning as long as possible, squeeze an extra bit of lemon juice over the top of the mixture and press plastic wrap directly onto the egg salad. Think of it as a protein-packed. I make no claims to the accuracy of this information. Complete Keto Diet Food List: What to Eat and Avoid on a Low-Carb Diet, Recipes for Intermittent Fasting (OMAD & TMAD). This is my favorite, Mash them together with two ripe avocados, the, Insert the steamer rack that came with your Instant Pot or this. You probably don’t want to go out and purchase a pressure cooker or Instant Pot just for boiled eggs, but my Instant Pot gets put to use for many other things! Cover the eggs with very hot tap water in a saucepan. right in your inbox! Are you crazy for hard boiled eggs?! Stir in the celery, red onions, cilantro and egg whites until thoroughly combined. I just had it for breakfast my daughter and I make it last night so i decide to put everything together but left the avocado out until we were ready to eat it so it would not turn brown and were able to make 4 times the amount for a few days and she took half home (we like to cook a few meals on the weekend with our busy schedule) first time we make it love it…thanks. It still probably won’t last more than a day or so unless you don’t mind it oxidizing. And if you’d prefer a no mayo egg salad, you can simply leave it out and use a dairy-free yogurt, sour cream or even coconut cream + apple cider vinegar. Two suggestions: (1) I would mix the egg yolks and avocado separately, then add to the diced eggs and (2) if you don’t know how to boil eggs I have an easy way to do it. Love your blog! Please see our Privacy Policy for more details. Dice up the egg whites into small pieces (about the size of your onion), and set aside. Super filling and so nutritious, too! It’s super tasty, nutritious and the perfect way to use up any leftover hard boiled eggs. Y’all realize that egg salad is basically just mooshed up devilled eggs, right? To keep the avocados from turning as long as possible, squeeze an extra bit of lemon juice over the top of the mixture and press plastic wrap directly onto the egg salad. Keep it tightly covered and make sure plastic wrap is touching the surface when you seal it. Love avocados and eggs. Bacon makes everything better, right? The nutritional information for this recipe is calculated as a courtesy and is an approximate only. If you want to use it as a dip, use pork rinds instead of potato chips. Bring to a boil. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Cover the eggs with very hot tap water in a saucepan. Switch this avocado egg salad up with what you have or what you’re craving! 1/6th of the total recipe is what the nutrition info is calculated on. Unfortunately, egg salad is loaded with mayo which is filled with carbs…and 100% not keto… Such a tasty twist on the traditional egg salad. They’re the perfect low carb snack! Are you crazy for avocados? This avocado egg salad is best served immediately or within a few hours of making as the avocados will start to brown otherwise. It's high in healthy fats and fibre, low in net carbs and high in vitamins and minerals (you can read more about counting carbs here). There are a few salad recipes that I love to make over and over again, and this is one of them. The whole salad was very filling. Go for haas! For any diet related questions, please. This looks yummy. Thank you. Pork Rinds are great with guacamole so it should be wonderful with this. Add the avocado to the eggs and stir well. Both these citruses will prevent the avocado from browning as quickly. Set saucepan aside and allow the eggs to rest like this for 18 minutes. , Thank you for posting these , I need all the help I can get. The yolk comes out yellow too. You you can add them to cobb salads, make deviled eggs and this healthy Avocado Egg Salad. Sharing of this recipe is both encouraged and appreciated. Make the dressing by mixing the soured cream, crushed garlic and Dijon mustard and season with salt and pepper. I’m going to come back here again. Thank you Marybeth, I'm glad you liked it! Let me know in the comments below what you thought of this recipe! Share it with your friends! Makes a quick and easy low carb, keto or paleo lunch or snack. Press the MANUAL or PRESSURE COOK on HIGH, then adjust the time to 7 minutes. Makes a quick and easy low carb, keto … I love to put this salad in mason jars for a mason jar salad meal on the go! Best of all, it’s super creamy and keto friendly. This is the creamiest avocado egg salad … Dash of lemon juice and Greek yogurt just adds into the perfection and will make you enjoy it day after day. It’s loaded with healthy fats, protein, and extra love! Peel and chop. . Run under very cold water and allow to sit for 5-10 minutes until cool.