Since I didn’t grow up eating much fish, I was determined to try a few at home and this was easy and also didn’t require a laundry list of ingredients. With garlic, butter, and Parmesan it's a low-carb, protein-packed dish that's full of flavor! The Best Flour Breaded Tilapia Recipes on Yummly | Simple Baked Tilapia, Sheet-pan Fish Tacos, Southwestern Baked Tilapia Continue Studying Below. Arrange the … Since we live in the middle of rural Central Virginia, fresh seafood isn't exactly the local specialty. They also absorb less grease than plain breadcrumbs. Dip the flour-coated fillets within the egg mixture after which coat all of them with the panko crumb mixture, pressing gently to assist crumbs follow the fish. This 5-Ingredient Almond-Crusted Baked Tilapia is a simple and delicious way to add seafood to your weekly dinner menu -- with just 5 minutes of prep! The tilapia is baked to crispy perfection in just 15 to 20 minutes. Panko breadcrumbs originated in Japan and are popular because they keep their shape and crispiness when baked or fried. This easy recipe for baked tilapia uses panko bread crumbs and takes 15 minutes in the oven. Repeat using the remaining fish. Dip the fish fillets within the plain flour, coating well. This recipe started as one I tried out of a Cooking Light magazine in my college days. Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad or steamed vegetables. Breaded Baked Tilapia.