... eventually helping in weight loss. Editor's pick on the best recipes, articles and videos. Bhutta contains thiamine and vitamin B1 that can help you maintain the brain health. Studies such as this have shown that making a simple change and eating more fiber can help with weight loss. Further, it contains healthy amounts of some essential minerals like zinc, magnesium, copper, iron and manganese. The root cause of anaemia is lack of iron content in your body. All rights reserved. Although, corn is yellow due to carotene, it has small amounts of beta-carotene. It seems that bhutta and monsoons go hand in hand with each other, and as the rainy season starts you can easily spot the bhuttewalas selling coal-roasted bhuttas loaded with tangy and spicy flavours. The safety of genetically modified corn may also be a concern. Fibre is of two types namely the soluble and the insoluble type. Well, these minerals play a vital role in maintaining your bone health. * Corn is rich in carbohydrates, and even minerals and vitamins like potassium, phosphorus, iron and thiamine. Notify me of follow-up comments by email. You will be surprised to know but bhutta is rich in vitamin C, and it increases the collagen production while slowing down the rate of free radical damage, which can help your skin look wrinkle free and healthy. Further, it contains healthy amounts of some essential minerals like zinc, magnesium, copper, iron and manganese. Cornmeal provides 15 per cent fibre, of which nine per cent is soluble. This in turn lowers your risk of heart disease. IMPROVES DIGESTION Did you know that corn is rich in minerals like zinc, phosphorus, magnesium and iron? Constipation can be a really irritating condition to deal with. Traditionally, Indian preparations use the entire grain, such as in 'makkai ki roti' made from cornmeal, bhuna bhutta, popcorn and most sweetcorn preparations. Moreover, it also contains folic acid a vitamin that helps in production of blood cells. It also contains antioxidants and vitamins — A, B and C — which altogether help in maintaining healthy skin, vision and mucosa which is a membrane that lines various cavities in the body and covers the surface of internal organs. So, why not grab the bhuttas and makes your favourite dish out of it? A brief historical review reveals that maize grass cultivation originated in Mexico by the Indians, about 10,000 years ago. During the rainy season, it is very common to catch eye flu or conjunctivitis. Carotenes help in preventing oxidative reactions and cancers. Read more about importance of having folic acid during pregnancy. Published : March 30, 2015 4:59 pm | Updated:August 20, 2017 6:18 pm, Black raisins: Just a handful every day will keep the doctor away this winter. Copyright 2020 Bennett coleman & co. ltd. All rights reserved | The Times of India. importance of having folic acid during pregnancy, Yoga is the best way to be healthy, believes central minister Jitendra Singh, Know your fitness equipment: Battle ropes, Coronaviruses closely related to SARS-CoV-2 found in lab freezers, Pneumonia, rotavirus vaccines may reduce impact of COVID-19, Dosing error: AstraZeneca faces tough questions on ‘key mistake’ about COVID-19 vaccine, Good news for Covid-19 survivers: Damaged lungs can repair themselves, Most patients see good recovery of damaged lung tissue in 3 months after COVID-19 infection, Causes of dry skin and top tips from dermatologists to treat it, Pancreatic cancer can creep up silently: Be aware of the symptoms for early diagnosis and treatment. Copyright © 2020 Zee Entertainment Enterprises Limited. However, eating corn might help you to effectively fight this condition. Cooking corn increases the amount of ferulic acid significantly. This is because, antioxidants neutralize the negative effects of the harmful free radicals compounds that put you at risk of cancer. Corn oil is rich in poly-unsaturated fatty acids (PUFA) (55%). Nancy December 5, 2016 At 3:15 pm. ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013. This rainy season, don't hesitate to munch on bhuttas! there's nothing more satisfying than biting into a hot, roasted bhutta with a bit of salt, red chilli powder and lemon juice. Deficiency of dietary fiber has been linked to constipation, cancer, high cholesterol, diabetes, obesity and hypertension. Dietary fiber. An all-time favourite snack of many Indians, this crunchy and delicious corn or bhutta is an ultimate food especially during monsoons. Carbohydrates are the main source of energy. The former two fatty acids lower LDL cholesterol (bad cholesterol). Perfect for bullet journaling or even hand made cards for friends, these tips will have you making your own masterpieces in no time! Anaemia is a disease that is caused due to the deficiency of iron and hence, eating foods rich in iron are recommended. What you need to know about the video home-security device, Junior army officer killed, civilian injured after Pakistan violates ceasefire along LoC in J K's Poonch, Vishal and Arya's upcoming action thriller with Anand Shankar is titled Enemy, Man United Unable To Fully Restore Systems After Cyberattack, Thousands of Farmers March Toward New Delhi to Protest, 5 Common Pushup Mistakes to Avoid in Your Workouts, THESE are the 5 most fearless zodiac signs who stand tall in the face of fear, BMW X5 M Competition launched: Explained in detail, Irrfan thought it was funny to record videos when he said he’d click pics, Babil reveals, Ajit Doval to attend key maritime meet in Sri Lanka, Virat Kohli REVEALS the reason behind taking paternity leave for Anushka Sharma; Calls it a beautiful moment, Bonera proud of Ibra-less Milan despite frustrating draw with Lille, Kapil Wadhawan moves NCLT, seeks to defer consideration of DHFL bids, This Dad Built His Daughter the Ultimate Home Peloton Studio, Want work from home permanently? It keeps our digestive system healthy and prevents from constipation and stomach related problems. For more inspiration follow @AmandaRachLee and check out her site for more: https://shopamandarachlee.com/.