We have been studying the health benefits of alkaline water and would really like to invest in a machine in the near future. Give the water a good stir. Try out this raspberry and mint combination! . We created this delicious Fresh Mint, Lemon and Blackberry infused water by adding ice, blackberries, lemons and some leaves of fresh mint into our water. 3. In a large pitcher, add lemon slices, blackberries, a few mint leaves, and water. This drink is tart from the lemon, cooling from the mint, and slightly sweet from the blackberries. The Kangen water machines are top of … Is the Flavor of the Infused Water Strong? This recipe includes raspberries and mint… sit and rest) for at least two hours. 2. For full flavor, leave it in the fridge overnight. Try it both ways to see what you prefer, and you can’t go wrong. Toss it in the refrigerator to allow the flavors to infuse. Of course, you can make a variety of fun and delightful flavors by adjusting the fruits and herbs that you use. A handful of blackberries (use more if you’d like!). 1. Stir or shake gently, to cause the flavors to infuse faster. Lisa Drayer, M.A., R.D., is the author of THE BEAUTY DIET and STRONG, SLIM, and 30! Toss out that soda and replace it with blackberry mint infused water. Ice Cubes – This blackberry and mint infused water tastes the best when it’s cold and on ice. Lemon Blackberry Mint Infused Water. How To Make Blackberry Mint Infused Water. Sign up to receive more of Lisa’s tips and advice, Quinoa for breakfast? 4. Place them in the same pitcher. Save my name, email, and website in this browser for the next time I comment. Blackberry, Blackberry Mint Infused Water, Infused Water, Mint, Water, Place the blackberries and fresh mint in a glass, Place the blackberries and mint sprigs in the pitcher. Plus, your body craves water to stay hydrated. 5. Rub the mint leaves in your hands to release the oils. This website is the home of Delta Dental of California; Delta Dental Insurance Company; Delta Dental of Pennsylvania; Delta Dental of New York, Inc.; Delta Dental of the District of Columbia; Delta Dental of Delaware, Inc.; Delta Dental of West Virginia, Inc. and their affiliated companies. 5. Don’t be afraid to try out some varieties of fruits to change the flavors as you want. For other Delta Dental Plans Association member companies, visit the Delta Dental Plans Association website at deltadental.com. 2. 1 cup blackberries Looking for a new infused drink? Blackberries – Use fresh, ripe blackberries to get the best flavor. However, when I make a pitcher, I will place it in the fridge to chill and let the flavors develop in the cold water. A few other reasons why drinking infused water is that it can help you digest your food better, increase your mood, and even give you a boost of energy. It may sound strange, but it is, Protein is an important nutrient on my Beauty Diet —. Add ice on top of the berries and mint. sit and rest) for at least two hours. The longer you allow the fruit and mint to sit, the stronger the flavor will be. Sip on your yummy infused water with mint and enjoy! Can I Make Different Infused Water Flavors? When I make a single glass, I don’t let it rest at all. Health Benefits of Drinking Blackberry Mint Infused Water. Whether you drink water with or without fruit and mint, you are going to give your body what it needs to function correctly. Adding blackberries and mint gives it more flavor, so it’s easier to drink! First, clean the blackberries with cold water and place them in a glass along with fresh mint leaves. Not only is infused water delicious, but it’s also an invigorating way to increase your water intake. Aside from being a healthy drink, it is also delicious and refreshing as well! Things you might want to serve the water in: CLICK ON IMAGE TO PURCHASE, Your email address will not be published. For full flavor, leave it in the fridge overnight. You can store the fruit infused water in the fridge for up to three days. 2 lemons, sliced Everyone has different preferences, so it’s great to have a recipe that can quickly and easily be adjusted. Required fields are marked *. to your water and let it sit for at least 30 minutes so the flavors really come out in the water. Check out these smile-inducing activities for you and your family. This Raspberry and Mint Infused Water could help you lose weight and is full of antioxidants. It’s entirely up to you and your preferences. Combat dry mouth with these helpful hints. Rub the mint leaves in your hands to release the oils. Followed up with a smooth and sophisticated minty flavor that keeps you cool and refreshed. We are compensated for referring traffic and business to Amazon and other companies linked to on this site. I typically make a glass here and there, so sipping on it right away makes sense for me. You can also chop up the mint before adding it into the glass to release more of its flavor, or crush with a muddler in the glass. Let the water, blackberry juice and mint infuse (a.k.a. © Delta Dental. Infusing fresh fruit and herbs into water adds natural flavor with few calories. Do I Need To Let The Blackberry Mint Infused Water Sit Before Drinking? As you can see from this list, the options are seriously endless! You can swap out different fruits and herbs as you see fit to make all sorts of infused water combinations. Drinking enough water can help keep you full, which can lead to losing weight. Blackberry Infused Water: Health Benefits. If you leave it in there much longer, you may notice the flavor changes and becomes more bitter. Add 3 to 4 cups of water to the pitcher. Sip on your yummy infused water with mint … Stir or shake gently, to cause the flavors to infuse faster. Plus, the lemon and blackberries provide vitamin C, a powerful antioxidant. Add ice before serving if desired. Leaving the berries and mint in the water for longer than three days will also cause it to have an intense flavor that you may not enjoy as well. Mint may be best known for improving bad breath, but it also improves brain function and digestion! The antioxidants found in blackberries not only protect the body, but their antibacterial properties can also kill bacteria in your mouth. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. She's the sunscreen queen, main idea girl, creator of The Wooden Spoon Effect and Michelle Huston Photography. Add more blackberries or mint … Add more blackberries or mint to taste. Add 3 to 4 cups of water to the pitcher. Besides the fact that every sip of this water is satisfying and refreshing, there are many benefits to drinking infused water. Learn how ancient civilizations bedazzled their teeth. Infusing fresh fruit and herbs into water adds natural flavor with few calories. 32 oz water And it just plain tastes great. For more of Lisa’s Beauty Bites, visit www.lisadrayer.com. Pour in the cold water. Crisp, juicy blackberries are the star of the show! Fresh Mint Leaves – Wash the mint leaves and add them to the water as well as a pretty garnish. Cold Water – Steer clear of warm or hot water because it will just melt your ice cubes, and it will be watered down and not as flavorful. 4. Place them in the same pitcher. Pour in the cold water. Mash the blackberries using your hands, a muddler or a spoon.