Carbohydrates aren't all bad, though some may be better for you than others. Canned potatoes Drained solids 1 cup 108 calories 24.5 grams carbs 0.4 grams fat 2.5 grams protein 4.1 grams fiber 0 mg cholesterol 0.1 grams saturated fat 394.2 mg sodium 0 grams sugar 0 grams trans fat A carrot, for instance, contains more carbs … “Potatoes are full of carbohydrates, which are turned to blood glucose [a.k.a. Potatoes . These include all grains, potatoes, some beans, and some starchy vegetables like carrots and beets. One medium potato contains 32 grams of net carbs, making the starchy root vegetable a pretty dangerous keto saboteur. Potatoes … Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. 1. Now, to be clear, pretty much all foods contain carbohydrates, but some have much more than others. While eating a whole potato is not low carb friendly, there are plenty of low carb alternatives to potatoes that can make you feel satiated and full without the abundant starchy carbs. The carbohydrates you get from foods like potatoes, pasta, bread, bananas, sugar and rice all fall into one of two categories: … A potato will spike your blood sugar levels more than eating bread. 6 Low Carb Substitutes for Potatoes. Search the database of over … Nutrition Comparison of Beets (Raw) vs Spinach vs Sweet Potatoes. sugar] when broken down in the gut,” reinforces Mariana Daniela Torchia, Ph.D., R.D., M.P.H. Sweet potatoes…