For crispy, crunchy fries, cut the zucchini into fairly skinny strips. Place them directly in your air fryer and bake them until they are hot and crispy. Consider blotting them dry with a paper towel after you’re done cutting them up. But this shouldn’t be an issue – you’ll want to eat them right away anyway! I cannot rave about this recipe enough everyone loves it! However you choose to make them, you’ll produce a much-appreciated healthy snack. B, CHICKEN FAJITAS CASSEROLE ⠀ They will stay good for about 3 months. Combine all ingredients in a bowl and add the zucchini. Since I first got my air fryer, I’ve been using it for everything! They use super hot air and circulate it to give your food a fried crispy texture on the outside without all the added fat and grease of actual deep frying. Looking for something for zucchini and artichokes. Home » Autoimmune Protocol Recipes » AIP Snack Recipes » Crispy AIP Zucchini Fries Recipe. Place your egg in a separate bowl. No grease splatter to deal with at all. I love how crispy it makes everything but with so much less fat and mess than deep frying. Yes, I almost always do, but I use the parchment paper with holes in it because that helps with air flow. I love sharing easy, creative and delicious dinner ideas your family is going to devour! Some well-meaning people make zucchini fries the size of pickle spears. These zucchini fries are best enjoyed right out of the oven. A nice staple food that you can eat often on Keto/low carb diets. Discover the simple solution that gets results. Here’s what you’ll need: You’ll notice the breading does not include flour. They’re easy, too, so I don’t mind making them on a busy weeknight. Really, you could do this with lots of veggies. Those look good!! Don’t just pop your zucchini in there and then hit start. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. For a completely vegetarian meal, serve them with a yummy Impossible Burger! Using a large bowl, mix the coconut flour with the seasonings until well combined. Get the kids eating veggies, delicious and healthy veggies, at that! The easiest Sheet Pan Panc, Crispy Garlic Parmesan Baked Potato Wedges. . This would be a really fun recipe to try in an air fryer. . While the air fryer comes up to heat, combine your Panko crumbs, Parmesan cheese, Italian Seasoning, paprika, salt, and pepper in a medium shallow bowl. Dip zucchini sticks first into almond flour, then beaten eggs and end off with dipping into coconut flour spice mixture. Take each quarter and continue cutting it lengthwise until you have sticks that are the perfect thickness. My kids loved these! Skipping the flour keeps these zucchini fries super light but still crunchy! They have a crispy crust and are tender on the inside. Pulling them out too quickly will leave you with sad, limp fries. I am very happy your kids enjoyed these!! Sprinkle with parmesan cheese and place in a single layer in the air fryer basket. Cooking your Zucchini fries in your air fryer is going to make them healthier without sacrificing any crunch at all. We also love our zucchini fries as a savory snack or appetizer paired with a flavorful dip. These air fryer Parmesan zucchini fries are so good my kids actually beg for them. Hi! Zucchini fries are little sticks of breaded, fried, crispy, heaven. Start by preheating your air fryer to 400˚F. I haven’t made yet, but have it printed and ready to try…..two questions for you. I created this website to provide you with support through your healing AIP journey. Place them on a parchment lined baking sheet and freeze for about 30 minutes, then remove them and place them in a freezer bag. Can these also be done in the oven, if so, at what temperature, and for how long, thank you. Such a great afternoon snack, and healthy too! If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. This quick a, BRUNCH is served! Plus, my kids go bananas for anything that’s super crispy. Just choose your favorite. Your Zucchini fries will have 3 main parts: the zucchini, the egg wash, and the coating. We recommend that you do your own independent research before purchasing anything. Because zucchini is so full of water, it really is best to serve these treats immediately. Save my name, email, and website in this browser for the next time I comment. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Place zucchini fries in a single layer inside the air fryer basket. 4. Seriously, I’m fascinated by air fryers. It’s important not to miss this preheat step with an air fryer. Luckily, by changing my diet and lifestyle, I was able to prove my doctors wrong. These zucchini fries are the perfect side dish to have with steak, roasted chicken, or even burgers! To reheat, do not thaw them! Whisk it all together to combine. That’s just store-bought Ranch. Thank you!! Toss to coat. Slice the zucchini in half, then chop the halves into fries, being mindful to keep the peels on each fry. Do you have an interesting aioli recipe? If you do that, you’re risking a soggy outcome. Basically, you cut your zucchini into sticks the size of traditional french fried potatoes.