If you add a good book into the mixture you might just be getting an early taste of paradise. I tried a few of the herbs from that book and my life has changed completely . Believe it or not, a regular supply of tea can really strengthen your teeth and lower the risk of tooth decay. Drinking just one cup of hot lavender infused water in the evening can help reduce anxiety and ease the tension in your body. With so many potential health benefits, there s never been a better time to put the kettle on. Try and let me know what you think! Great list…I personally love lemongrass tea in the evening! A third study has tried to show that people who drink green tea has a lower risk of coronary artery disease. For example, taking one cup of the tea before going to bed can fight diabetes and rheumatic pains. Peppermint is known as a muscle relaxant, and is often used in sports or muscle gel. Green tea sounds pretty amazing, but you might still be hesitant to drink caffeine right before you go the bed. While some people swear by their pre-bed cup of hot brew, others are wary of the consequences. The anti-inflammatory agent in lavender, that helps with the abovementioned issues, can also help reduce fever, draw inflammation from cuts and wounds and help ease pain from sores. According to a recent study done on Japan, green tea can also help boost the health of your teeth and gums. Hope that helps, Liz! Experts claim that drinking green tea before bed can reduce your risk of contracting the flu by as much as 60-70%. Here are 10 ways to change your food habits and prevent cancer! This aids in containing the beneficial essential oils of the plants. 2. Thanks for coming by and taking the time to comment. Definitely going to try this! A great practice, Deborah! Unlike green tea,wu longtastes sweet instead of grassy.It thereforeoffers a much more welcoming taste, in addition to its myriad body benefits. I've never heard of the cover cup/pot thing — interesting! As relaxing agent, L-theanine not only benefits those who struggle with insomnia. Remember these three important pointers when choosing and brewing herbal teas to do it right: 1. This traditional remedy has been widely known for its calming properties for a long time. You might be a teaholic already, you might be a casual tea drinker or you might even abhor the sight of a steaming cuppa. This peppermint tea also contains good amounts of potassium, calcium and vitamin B, all useful to fight a cold or flu as well. Absolutely, Laura. TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. But which form of tea is the most beneficial to you? It's so relaxing and a great way to settle the mind. Chamomile has not only been used to fight insomnia, but it has also been used to reduce anxiety and stress. I love green tea, I drink cranberry tea when my kidneys feel under strain and I love peppermint if my tummy is sore. Be sure to keep your intake of this tea under control, and check with your doctor before making it a regular part of your routine. Any tips? You can download it for free here: tensuperherbs.com. L-theanine is an excellent option for people who struggle with sleeplessness but don’t want to go the chemical route. Whilst green tea often grabs the headlines, black tea also possesses many of the health bonuses mentioned above. This compound, found in green tea, causes reactive oxygen species to form in diseases. Especially when drunk at night, a nice hot cup of green tea might decrease your chance of getting a heart disease. This study was done on 40000 adults and the participants who consumed more than five cups of green tea per day had a significantly lower risk of getting stroke of heart attack. I have a "sleepy time" tea every night. This one might be a lifesaver if you are a coffee lover. If you choose to drink tea, you can enjoy the potential benefits at any time of the day or night. This can lead to dehydration and overstimulation of gastric acid. Any recipe ideas for me? Have a pinch of hing or asafetida daily to keep many diseases away, slow down the onset and risk of heart disease, ginger tea provides you 11 amazing health benefits. We focus on fitness, beauty, health, pregnancy and more. Thanks for adding in! Peppermint herb tea is a naturally caffeine-free tea that has great stomach settling benefits that can be a great choice after a big dinner or for a disagreeable tummy. It is a safe, natural and strong sedative that increases your quality of sleep. Can eating applesauce protect against chronic disease? It then also increases the hormones that help burn fat. However, peppermint has also been used to relieve headaches and stomach pain.