2016. Fresh, whole dates contain just 30% moisture, making them one of nature's only naturally "dried fruit." For over 50 years, NOW Real Food® has been committed to providing the highest quality foods using only the finest ingredients. In a 1 date ( (1 Date Serving) ) there are about 23 calories out of which 0 calories come from fat. Many contemporary whole-grain and homemade bread recipes call for date sugar instead of brown sugar since it lends a unique flavor and sweetness that pairs well with whole grains. The USDA provides the following nutrition information for one date (7 grams):. When used in place of concentrated sweeteners, like syrups and refined sugars, dates impart sweetness without producing significant spikes in blood sugar levels. Dates are also a convenient, portable snack that can be useful for low blood sugar episodes. Although packaged dates, both pitted and unpitted, are available all year, the season for fresh dates in the United States is from mid-August to mid-March.. National Institutes of Health. 2011;10:59. doi:10.1186/1475-2891-10-59. Food and Agriculture Organization of the United Nations. Dates. The micronutrients and plant compounds in dates are associated with several promising health benefits. There's no processing whatsoever, so you get an unrefined sweetener that's uniquely suited to certain culinary applications. Dates also have a high concentration of polyphenols, a type of antioxidant that protects against cellular damage, along with beneficial phytoestrogens.. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. Date Sugar is made from dehydrated, ground dates and is used as you would brown sugar. Allergic reactions to dates aren't typical and are usually limited to itching and inflammation in and around the mouth. They have a sticky-sweet, almost candied texture, and rich flavor. Dates are also very low in sodium and provide some fiber. All three of these factors support the consumption of dates for heart health. The magnesium in dates is involved with bone formation. Gluten Free Apple Crisp with Red Quinoa Streusel. There are 15 calories in 1 tsp (0.2 oz) of Bob's Red Mill Date Sugar . Weill Cornell Medicine-Qatar. Packaged in a peanut-free facility that processes tree nuts. Agricultural Marketing Resource Center. Office of Dietary Supplements. NOW Real Food ® Date Sugar is an excellent sprinkle for fresh fruits, yogurt, cereals and more. Iron fact sheet for health professionals. Upon testing date extract, researchers have found impressive free-radical scavenging ability and antitumoral activity.. There are 10 calories in 1 tsp (4 g) of Chatfield's Date Sugar. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. National Institutes of Health. Get nutrition tips and advice to make healthy eating easier. Updated 2019. You'd need to walk 4 minutes to burn 15 calories. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. NOW Real Food® Date Sugar is an excellent sprinkle for fresh fruits, yogurt, cereals and more. Furthermore, dates taste so sweet because they have a high fructose content, which is twice as sweet as glucose. Dates hang in large clusters atop the towering palm trees and range in texture from hard, dry varieties to semi-dry types like Deglet Noor dates, and large, soft dates, such as Medjool dates (aka "the queen of dates"). Food Allergy Research and Resource Program. When it comes to fruit, dates have the highest concentration of isoflavones. Dried fruit. Dates provide moisture and all-natural sweetness to baked goods, such as breads, muffins, cookies, and tarts. Institute of Agriculture and Natural Resources. The total fat content of (1 Date Serving) 1 date is 0.03 g. Within the fat content, a 1 date contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Medjool dates are a common variety in U.S. grocery stores and, on average, are much larger than other varieties (with one pitted Medjool date averaging 24g)., Although dates can appear to be dried, they're actually fresh fruits. One date has a little over 5 grams of carbohydrates, the majority of which come from sugar. Pitted dates can be purchased whole, chopped, or extruded. Biomed Res Int. 2018;2018:1542602. doi:10.1155/2018/1542602. FoodData Central. You'd need to walk 4 minutes to burn 15 calories. I feel like every time I scroll through Instagram, I'm seeing some kind of recipe with medjool dates in it: energy balls with dates, smoothies with dates, vegan cookies with dates. There are 15 calories in 1 tsp (0.2 oz) of Bob's Red Mill Date Sugar . Try substituting them for raisins or apricots when conjuring up savory dishes, such as roasts or stews, or add them to marinades and glazes to add sweetness and balance other flavors. The Sugar In Dates…. Average Content for dates The average (or more correctly the arithmetic mean) amount of sugar contained in 100g of dates, based on the list below of 2 different items under the general description of dates, is 64.91 g of sugar. : Natural Sweeteners for a Healthy Lifestyle, : Powerful Athlete Collaboration = 5 Power Oat Cup Recipes, Natural Sweeteners for a Healthy Lifestyle, Powerful Athlete Collaboration = 5 Power Oat Cup Recipes. Updated 2019. Be aware that even dates labeled as unpitted may occasionally still have pits or pit parts. When did dried frui FoodData Central. Date syrup, also known as date palm syrup, date honey and silan, has been gaining popularity as an alternative sweetener that can be used much in the same way as maple syrup or honey, that is, in desserts, baking and drizzled on pancakes. If your dates have pits, simply slice them lengthwise to remove the stone. Date sugar is a wholesome alternative sweetener that can be used in many baking recipes as a one-to-one replacement for white sugar or brown sugar. Their high sugar content may have you wondering whether dates are considered a healthy choice. U.S. Department of Agriculture. Dates contain antioxidant and anti-inflammatory properties that are associated with cancer prevention. She is also the host of Good Food Friday on ABC News 4. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sign-up for our monthly newsletter to lead a healthier life. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Updated 2018. 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