Muscle ache. Mint is safe for most people and consuming it doesn't typically cause side effects. Mint plants require a moist yet well-drained site and often need protection from direct sunlight. In addition to reducing itching can also eliminate head lice. Another study found that smelling peppermint could enhance memory and increase alertness, although it's unknown if ingesting it has similar effects. mint body scrub can be a great gift and uses include for dried skin, but also just to exfoliate. In reality, though, the potent little mint herb offers an impressive array of important vitamins, minerals and health benefits that make it a true powerhouse of nutrition. The Journal of Advanced Nursing showed that the mint leaves as an anti-nausea drug post-surgery. The nutritional content of mint varies slightly across varieties.Â, One Tablespoon of fresh peppermint contains:Â. All rights reserved. While mint is usually consumed in small quantities, adding it to your diet can be a good way to bump up your intake of several specific nutrients. Reduce stress. Meanwhile, the menthol in peppermint leaves is much more concentrated, resulting in a characteristic cooling sensation when consumed or applied to the skin. You can mix the sugar with granulated 50:50 then you get a different texture. Here are a few tasty and creative ways to add mint leaves to your diet: The word “mint” stems from the Latin word mentha. In fact, the potential mint leaves benefits extend way beyond freshening up your breath. This is because the mint has a sweet taste and also a cool and refreshing sensation after eating. ORIGEENS Organic Peppermint Leaves 150g - Dried Mint Leaves for Making Mint Tea and iced Tea - Organic Peppermint Tea Loose Leaf. To avoid the negative effects of mint, must be applied to the appropriate dose. Sweet basil, the type that is most often used in cooking, has a mild yet peppery taste and a sweet aroma that sets it apart as a spice cabinet staple. Note that the numbers in parentheses (1, 2, etc.) In addition to freshening breath, mint is also used to add flavor to foods and drinks. If it is used as a capsule, the recommended dose is 1 to 2 capsules three times a day to treat irritable bowel syndrome. The smells of menthol can help open the respiratory tract because it contains anti-inflammatory properties. Acne is a skin problem that is often experienced by everyone. So how can mint leaves enhance your health, and how can you incorporate them into your daily diet? © 2005 - 2019 WebMD LLC. ", International Journal of Molecular Sciences: "The Anti-Stress Effect of Mentha arvensis in Immobilized Rats", Frontiers in Pharmacology: "Anticancer Effects of Wild Mountain Mentha longifolia Extract in Adrenocortical Tumor Cell Models", Allergy & Rhinology: "Allergic Reaction to Mint Leads to Asthma". Overcoming fever. Some research shows that mint leaves could help relieve pain caused by breastfeeding by causing a reduction in these serious symptoms and side effects when applied topically. Both Mentha and Monarda genuses are within the same family, called Lamiaceae. Eye health. (3, 4). Mix a handful of mint leaves with 1/2 cup of coconut oil and 1/4 cup raw castor sugar. Add mint leaves to your favorite recipes, brew it into a tasty tea or crush peppermint into a paste and apply it topically to reap the rewards of this powerful herb. Another popular option is to try steeping mint leaves in water to make a soothing cup of hot mint tea using either spearmint or peppermint. So your body becomes more calm and relaxed. Mint will also keep the mouth moist by stimulating saliva production. Mint has a mild anesthetic effect so as to relieve pain in the stomach. However, both bring a separate set of benefits to the table and can also be combined to help you take advantage of the many health-promoting properties that mint leaves have to offer. ASI can provide significant benefits for infants and the elderly, but also can cause pain and nipple’s sore. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. The flavors were given the refreshing effect and a comfortable for the audience. Interestingly enough, some research shows that even the mere smell of mint could be enough to bump up brain power and improve cognitive function. Meanwhile, in Traditional Chinese Medicine, mint leaves are said to have cooling and aromatic properties. Come November, people all over the U.S. who plan on hosting Thanksgiving ... As Thanksgiving rolls around, most of us eagerly await the holiday staples, ... Fenugreek is considered one of the oldest medicinal plants, and its health-promoting ... Ahh, Thanksgiving. One of the main benefits of peppermint tea is its powerful antimicrobial properties, which can help kill off bacteria to optimize oral hygiene. Unfortunately, mint leaves are often considered little more than an ingredient used to spice up drinks or settle an upset stomach. Total Carbohydrate 8.4g or 3% DV come from Dietary Fiber 6.8g or 27% DV; Total Fat 0.7g or 1% DV come from Saturated Fat 0.2g or 1% DV, from Monounsaturated Fat 0.0g, from Polyunsaturated Fat 0.4g, from Total Omega-3 fatty acids 338mg and from Total Omega-6 fatty acids 54.0mg; Vitamin, from Vitamin A 4054IU or 81% DV, Vitamin C 13.3mg or 22% DV, Thiamin 0.1mg or 5% DV, Riboflavin 0.2mg or 10% DV, Niacin 0.9mg or 5% DV, Vitamin B6 0.2mg or 8% DV, Folate 105mcg or 26% DV and Pantothenic Acid or 0.3mg or 3%; Minerals, from Calcium 199mg or 20% DV, Iron 11.9mg or 66% DV, Magnesium 63.0mg or 16% DV, Phosphorus 60.0mg or 6% DV, Potassium 458mg or 13% DV, Sodium 30.0mg or 1% DV, Zinc 1.1mg or 7% DV, Copper 0.2mg or 12% DV, Manganese 1.1mg or 56% DV; Sterols, from Cholesterol 0.0mg and from Phytosterols 10.0mg.