56 / 67g left. How does this food fit into your daily goals? Calorie Goal 1,324 cal. Prep Time 5 mins. Serving Size : 2 eggs. 676 Cal. Daily Goals. 1 % 2g Carbs. This Eggs Royale is a seafood twist on the classic Eggs Benedict. Author: Sarah Trenalone. 676 / 2,000 cal left. It’s made with smoked salmon, poached eggs, and a creamy yogurt sauce, and is a lighter take on the breakfast classic! EGGS Benedict Royale with cured salmon on buckwheat muffins is a perfect way to get started in the morning. Fat 11g. Log Food. If in doubt, it’s better to go lower and slower first as all it takes is a little too much heat for the sauce to curdle. Temperature control is key to avoid curdling the hollandaise sauce. Tempt a few extra hands to help by laying your table with a basket of fresh croissants served with warm orange marmalade, nuts and spices topped with a little cinnamon and nutmeg. Cook Time 5 mins. 22 % 37g Protein. Prep Time 5 Minutes Cook Time 1 Hour Serves 1. 76 % 56g Fat. It’s easy to prepare and simply delicious. Eggs Royale: Smoked Salmon Eggs Benedict. Eggs Benedict & Eggs Royale A breakfast fit for kings, with minimal prep time for those lazy mornings. Fitness Goals : Heart Healthy. Sodium 2,300g--/ 2,300g left. Keto Essentials - Eggs Benedict Royale.