Don’t go OTT With The CoffeeCoffee might keep you awake, and during the first few weeks of pregnancy you may need all the help you can get with that, but too much caffeine is dangerous for your baby’s development. Brainstorm where you can trim your budget to make room for your baby's needs. American College of Obstetricians and Gynecologists. We know that the first trimester is often the most worrying time in pregnancy. If you have any of these complaints, call your doctor or midwife immediately. * Do take a prenatal vitamin every day. Copyright © 2020 Pregged.com. If you're routinely exposed to chemicals, heavy metals (like lead or mercury), certain biologic agents, or radiation – as can happen in some research and medical jobs – you'll need to make changes as soon as possible. * Do see an obstetrician. Some of the links on Pregged lead to sites we are affiliated with, such as Amazon, and we may earn revenue from them. This part of pregnancy is probably the most worrying, and by reducing that worry, you’re reducing stress. Find out more about having sex during pregnancy. The fertilised egg rapidly divides into layers of cells and implants in the wall of your womb where it carries on growing. Do Take Folic Acid or FolateMany women start taking folic acid or folate as soon as they decide they’re going to try for a baby, but if your baby is a surprise, you need to start taking it right now. August 2010, reaffirmed 2015. http://www.acog.org/Resources-And-Publications/Committee-Opinions/Committee-on-Obstetric-Practice/Moderate-Caffeine-Consumption-During-Pregnancy [Accessed October 2016], ACOG. That title is also quite misleading because you don’t need to be drinking a lot of alcohol for problems to occur. 1 decade ago. By the end of the first month of pregnancy, your baby is around 6-7mm (1/4 inch) long - about the size of a grain of rice! For ideas, visit our Baby Names Finder and baby name inspiration lists. Have sex if you feel up to itIn your first trimester, you may feel too tired, moody, or nauseated to make love. If you’re not sure still, talk to your midwife or doctor. 3. 2016. Do something nice for yourselfIf you're feeling up to it, go to a movie, have dinner out, get a pedicure, or do something else you enjoy. Baby #1 due 27/10/2010. Try eating small, frequent meals and snacks and sticking to bland, room-temperature foods. Talk to your partner about parentingTo get the conversation going, try this creative writing exercise: Each of you makes two lists, one titled "My mother always..." and one titled "My mother never..." Then do the same for "My father always…" and "My father never..." When you're done, talk about what you wrote down and decide together which behaviors you value and which you'd like to change as you raise your child. And as your abdomen expands, maternity briefs, bikinis, and even thongs can make a bigger difference in your comfort than you may realize. We subscribe to the HONcode principles of the, pregnancy symptoms that you should never ignore, job is strenuous or potentially dangerous, Pregnancy symptoms you should never ignore, Breastfeeding: the trick to a comfy latch, How your body changes in pregnancy (Video), Activities to avoid during pregnancy (Video), What will happen at my first pregnancy scan? Get ideas for looking and feeling great during pregnancy. If these things don't help, talk with your provider about taking vitamin B6 or an anti-nausea medication – these are considered safe and effective during pregnancy. 1997-2020 All rights reserved. 4. Those first 12 weeks can be nerve-racking, especially if you’ve experienced an early pregnancy loss before. Related Article: Umbilical cord around neck, what might happen during birth? Have sex if you feel like itIf you're feeling amorous (and you don't have any complications that may make sex dangerous), go ahead – you won't hurt the baby. To give you the best experience, BabyCentre’s website and emails use cookies and similar tracking systems to personalise the content and ads we provide to you. Keep an eye on the color of your urine – if it's dark yellow or cloudy, you need to drink more. Make sure you're really pregnantMost home pregnancy tests can accurately detect pregnancy in the week after your period is normally due – two weeks after you ovulate. Relevance. Start avoiding hazardous foodsDuring pregnancy it's especially important to avoid foods that could contain bacteria, parasites, or toxins – including undercooked meat, unpasteurized soft cheeses, anything that contains raw eggs, sushi made with raw fish, raw oysters and other shellfish, fish that's high in mercury, and raw sprouts. 2014. Find out more about announcing your pregnancy at work and check out these creative ways to share your wonderful news. Learn the signs of a pregnancy problemSo many aches, pains, and strange feelings arise during pregnancy that it can be hard to decide what's normal and what's not. Ease your mind by sharing your fears, hopes, and excitement with a friend or a fellow mom-to-be in BabyCenter's Community. Find out more about what to consider when choosing a doctor or midwife, See what to expect at your first prenatal visit, See which over-the-counter medications are safe now (and which are not), Get expert answers to more "Is it safe?" A diagnostic test called chorionic villus sampling (CVS) may also be offered – this is generally done at 11 to 12 weeks. Eat a pregnancy superfoodTo give your pregnancy a nutritional boost, nosh on colorful fruits and veggies, eggs, salmon, sweet potatoes, yogurt, walnuts, beans, and more. Start a baby name listYou have plenty of time to decide on a baby name – but it's fun to start writing down the possibilities. Find out more about what to consider when choosing a doctor or midwife. on October 6, 2020 Pregnancy is a time of joy, excitement and anticipation. Dos and Don'ts during the first 3 months of pregnancy...? FAQ 001: Nutrition during pregnancy. But if you're feeling amorous (and you don't have any complications that may make sex dangerous), go ahead – you won't hurt the baby. Do Get Checked Out if You’re ConcernedIf you’re worried about anything, talk to your midwife or doctor. Consult your provider about medications you're takingMany drugs – even some over-the-counter ones – aren't safe during pregnancy. Make a prenatal appointmentMany healthcare providers won't see you until you're at least 8 weeks pregnant, but you'll want to get on their calendar well before this since appointments can fill up fast. Don’t Drink Any AlcoholIf you’re trying for a baby, quit drinking. Sneak in a pregnancy power napWhen fatigue makes it hard to get through the day, revive yourself with a 15-minute snooze. This is because there are countless germs and parasites which are present in cat waste, and there is one which is particularly dangerous during pregnancy, called Toxoplasma gondii. For inspiration, check out our pregnant bellies photo gallery. Talk to friends and relatives, ask one of your other providers to recommend someone, check out the preferred providers under your health insurance plan, or search online. FAQ 126: Morning sickness: Nausea and vomiting of pregnancy. Ginger and acupressure bands work for some women. So we've put together a handy checklist which will guide you through your first trimester and pave the way for a happy. Favourite answer. Watch our video to find out what happens when you smoke. So we've put together a handy checklist which will guide you through your first trimester and pave the way for a happy, healthy pregnancy. Talk to relatives on both sides about your families' medical histories. Every woman is different, so don't worry if you end up needing a little more or less. See how much caffeine is in various drinks and foods. Mention everything, even vitamins, supplements, and herbs. Cut down on caffeineStudies have linked high caffeine consumption to miscarriage and other pregnancy problems. If you don't have health insurance, find out where you can get help. Get more rest by turning in early – even if it makes you feel like a grandma. https://www.uptodate.com/contents/initial-prenatal-assessment-and-first-trimester-prenatal-care [Accessed October 2016]. Start taking belly photosHave someone take a picture of you every week, or take your own picture using your reflection in a mirror. 2. The material on this website is provided for educational purposes only and is not to be used for medical advice, diagnosis or treatment, or in place of therapy or medical care. Tips for a great shot: Consider wearing the same outfit, standing in the same spot, and striking the same pose (profiles work best) for each photo. Ginger and acupressure bands work for some women. The #1 app for tracking pregnancy and baby growth. Find out more about having sex during pregnancy, Pregnancy sneak peek: An overview of the next 9 months, The ultimate pregnancy to-do list: Second trimester, The ultimate pregnancy to-do list: Third trimester, http://www.acog.org/Patients/FAQs/Screening-Tests-for-Birth-Defects, http://www.acog.org/Resources-And-Publications/Committee-Opinions/Committee-on-Obstetric-Practice/Moderate-Caffeine-Consumption-During-Pregnancy, http://www.acog.org/Patients/FAQs/Nutrition-During-Pregnancy, http://www.acog.org/~/media/For%20Patients/faq126.pdf, https://www.nap.edu/read/10925/chapter/6#152, https://www.uptodate.com/contents/initial-prenatal-assessment-and-first-trimester-prenatal-care, All pregnancy, parenting, and birth videos >, Pregnancy symptoms you should never ignore, Four household chores to avoid during pregnancy, Fruits and vegetables in your pregnancy diet, the most helpful and trustworthy pregnancy and parenting information.