We tasted 5 sparkling waters from different countries that included: Site by Beneficial Studio. What about water flowing naturally from the Earth? Mineral water is more than a refreshing bubbly drink for you to enjoy, it’s also underestimated as a health supplement. Functional Medicine Consulting with Dr. Jill, Nutrition therapy and Private Yoga with Haley, And La Croix – the sparking water company that’s gained somewhat of a cult following – has seen. My local Trader Joe’s sells Gerolsteiner and San Pellegrino, and other grocery stores sell Perrier and Evian. It isn’t over powering but you know it’s there. San Pellegrino received the most mediocre scores of all. Thanks for Joining Me in the Microbiome Summit. Dr. Jill is Your Functional Medicine Expert! And above all, if you can replace your soda intake with sparkling or even better, mineral water, that’s an excellent choice for your body and overall health. I’ve been suffering with a digestive system that is so sensitive it considers most foods as invaders and thus is in a BIG hurry to eliminate them—if you get my drift. I am a food writer, photographer, and stylist based in Houston, Texas, where I live with my husband and two children. – Mountain Valley: United States Next, here are my top four favorite waters. Topo Chico Agua Mineral. 11. While tap water can contain some minerals, every water supply varies greatly. To find the best mineral water possible we tasted four widely available brands: Gerolsteiner, Topo Chico, San Pellegrino, and Perrier. Needless to say we were all extremely hydrated by the end of the night! We Ranked the Top 11 Brands of Bubble Water, Just Because, If You Missed Kanyeâs Pop-Up Shop, Prepare for a Life of Hopeless Irrelevance, 7 Hard Seltzers to Try Before #WhiteClawSummer Is Over. You may or may not be familiar with the health claims regarding the acidity and alkalinity of water. It’s bubblier than San Pellegrino and has a slightly stronger taste. I always buy different brands depending on what’s available or if I am going with a theme. © 2020 Jill Carnahan. The Perrier could not compare to them and had no taste to it. The webinars of Functional Medicine Practitioners I attended as often as I could. Enter now to win your free Berkey Water Filtration Sysyem (my personal favorite). 9. In my many years and many experiences with doctors… you guys have them beat, hands down. This handcrafted and researched bundle includes all of the crucial pieces you need to release and flush out toxins in 30 days. 1 sparkling natural mineral water. Nutrition is the foundation for health! How to Supercharge Your Health With PEMF Therapy, The Dark Side of Technology: How to Protect Yourself From EMFs, The Low Mold Diet: What It Is and How to Follow It, How Auto-Brewery Syndrome Can Make You “Accidentally Drunk”. 2. Long gone are those days, as we now have aisles of wonderful waters to choose from. This water goes well with cheeses, meats, and fish. is good for the hair, skin, nails and connective tissue. I am completely hooked on Topo Chico. Pellegrino, with CO2 added, has a more subtle flavor and the bubbles are a bit more coarse, but longer lasting. Welcome, Friends! Thanks for the great info!! We are testing for genetic issues and looking into CIRS. Hi Dennis, thanks for your perspective. With this abundance of selection comes the following question: Which of these waters is the best and why? You also have the option to opt-out of these cookies. Mountain Valley was somewhere in the middle. In any case, I simply can’t thank you enough for this post. I hope you enjoyed this article over a nice, refreshing glass of healthy bubbly. Always great to see these kinds articles from you Dr. Jill. If youâre into that. Welcome, Friends! – Topo Chico: Mexico. The jury is still out on the scientifically backed benefits of acidic versus alkaline water. Gerolsteiner mineral-calculator is … Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. To find out more about the cookies we use, see our. 4. More about Gerolsteiner. The cute, retro glass bottle packaging also won our hearts. But, full disclosure, I drink alkaline water after sauna and working out on occasion and have come to love the taste. I will definitely be trying the Mineral Water. I’m surprised you didn’t mention plastic bottles vs. glass? I’ve reviewed over 500 fine Waters of the world, and Fiji has the highest content of silica at 93 mg/l. Gerolsteiner mineral water has twice as much calcium and magnesium as the San Pellegrino mineral water from the Province of Bergamo in the Lombardy region of Italy. I’d say the only drawbacks to Gerolsteiner are that it has fewer sulfates than San Pellegrino and is a bit more difficult to find, though it’s gaining popularity. What is so special about ist? And to think this outcome is just what I’m “seeing.” No telling what positive things are happening inside my belly. It is mandatory to procure user consent prior to running these cookies on your website. I certainly understand how Dr. Jill got so popular! I wanted to let you know you did an outstanding job at this past weekend at the IFM {Reversing Cognitive Decline} conference. The primary question and issue I have with alkaline waters is that they can lower the acceded state in the stomach, which is supposed to be acidic. The goal here was to compare what most people buy and what most restaurants offer to see the difference. We all four typically like a bolder water so for us the Topo Chico from Mexico and Gerolsteiner from Germany were the favorites out of this tasting. Thank you! Gerolsteiner Mineral WaterâA good, impactful bubble,â said the same person responsible for coining the term âbubble-forward.â It also scored high points for its neutral flavor and all-around refreshment, but that might just be because the packaging totally looks straight off a mouthwash bottle. The Classic: Pellegrino vs Mountain Valley (These are all considered classic sparkling waters). Topo Chico won big for what was aptly described by Audie as a âslicing bubbleâ (we really ran out of adjectives to describe bubbles) and scored a full 11 points over Gerolsteiner. Share this article with a friend who loves bubbles and see how their favorites stack up against mine. I certainly wasn’t expecting this from a mineral water, especially since I’ve visited dozens of medical professionals (naturopaths among them) over the years and none suggested this. . what about drinking Distilled water, which True North in Santa Cruz CA believes is the best water? I like it quite a bit as it turns out. With a pH of 7.5 I’m going to recommend Fiji water as a great option for a regular ol’ bottle of water. San Pellegrino. And that’s all it took to change my life. Dr,Mercola did a great interview with Dr.Pollack on structured water and health benefits. Tap water is so available and inexpensive for many people. *Please note – these numbers naturally have slight variations. I’ve tried a couple dozen well-respected brands of probiotics, enzymes, digestive aids/supplements (peppermint etc), even homeopathic remedies and almost all have failed miserably. I love Topo Chico. thanks,S. I’ll also touch on major brands and give you my two cents, even if they don’t make the best-of-the-best list. Read more... You convinced me to buy some Topo Chico. Are you concerned about BPA from the cans of La Croix or other brands of seltzer water? It’s most pronounced after breakfast (or the first meal of the day) and particularly disturbing when that meal is enjoyed (?) These sales are cutting into soda’s profits and I’d say that is a win all around. My guess is because some people view all sparkling water as the same. It’s by far the most carbonated of the bunch. LaCroix Sparkling WaterNone of us knew plain LaCroix existed, even though some of us keep industrial-sized supplies of the flavored ones in our refrigerators at all times. Alkaline water, on the other hand, has a pH between 7 and 12 and has been loosely associated with a myriad of health benefits. Jarritos Mineragua Club SodaBeloved for its huge line of super-sweet sodas, Jarritos should really get more cred for its not-brightly-hued mineral water. Plus, I really like the taste of Gerolsteiner.