I'd say 2x body weight would be a goal to drive toward with some goals along the way at bodyweight and 1.5x bodyweight. I have a bud who had a hard time deadlifting 135 when he started out and he weighed 150. anything below 405 for a 120lb woman is PATHETIC. Training intensity, or the weight you use relative to your max strength for one rep on the lift, depends on skill. If you have more questions, just ask. 2. Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb. Quote; Share this post. Week 1: Deadlift standing on a 45-lb plate. I'm small (Asian female, 5'5", 115 lbs, low body fat, 20s) and am new to the world of strength training. What is a good eventual goal for me to shoot for? However, I'm a lot closer to meeting the good weights for bench and press (I might exceed if I had a trusted spotter) than squat and deadlift and can't imagine that many good form push ups or dips yet. That's actually one of my problems. If the teen has little to no experience with the deadlift, that person would consult, in the case of the ExRx.net chart, the “untrained” or “novice” columns. I see a lot of female powerlifters taking in excess calories which results in non-muscle weight gain. The average woman doesn't lift, making the average woman's deadlift relatively low. For guidelines similar to McRobert's, trainer Adam Farrah recommends women shoot for a 275 to 350-pound deadlift, a 220 to 280-pound squat and a 165 … Please do not try this immediately! I'm small (Asian female, 5'5", 115 lbs, low body fat, 20s) and am new to the world of strength training. To my surprise, I could deadlift 85 lbs today during my session. Starting weights are usually 40–70kg and the big-time beckons at 170kg+. View Profile View Forum Posts Youtube Natty Join Date: Jan 2012 Location: London, United Kingdom (Great Britain) Age: 27 Posts: 8,774 Rep Power: 3849. The deadlift is a foundational movement that will help with more advanced training like Olympic lifts. Advanced male lifters will deadlift 210% of their body weight (females 160%). By using our Services or clicking I agree, you agree to our use of cookies. Want a Stronger Deadlift? Better to start with 40 percent of your own weight and increase it by 10 percent each time you make … So you may be asking what should I eat? shape will normal income by $10000. What is a good eventual goal for me to shoot for? Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Hope this helps! Once you have the deadlift technique mastered, start thinking about how much weight you should be lifting. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. An advanced female lifter weighing 97 pounds or below should be able to deadlift 175 pounds, while an advanced 165-pound lifter should strive for 260 pounds, according to strength coach Lon Kilgore of the training website ExRx. 1.5x my own weight? How often do you do deadlifts and how much weight are you adding per week/workout? An olympic barbell will usually have a 28mm to 30mm thick shaft. Advanced lifters max out their deadlift (lifting at 90-100 percent of 1RM) at regular, but not frequent, intervals. Elite im eating over maintenance too, By i_hate_my_job in forum Female Bodybuilding, By Heavy_Beats in forum Female Bodybuilding, By GinaCaccess in forum Female Bodybuilding. I was shooting to deadlift my own weight by the end of year, but I've been progressing faster than expected. You wouldn’t be reading this page if you didn’t. My 1 year natty transformation thread --------> http://forum.bodybuilding.com/showthread.php?t=157144143, 135lbs is pretty damn good for your weight. Deadlift - Adult Women: Body Weight Untrained Novice Intermediate Advanced Elite; 97: 55: 105: 120: 175: 230: 105: 60: 115: 130: 190: 240: 114: 65: 120: 140: 200: 255: 123: 70: 130: 150: 210: 265: 132: 75: 135: 160: 220: 275: 148: 80: 150: 175: 240: 295: 165: 90: 160: 190: 260: 320: 181: 95: 175: 205: 275: 330: 198: 100: 185: 215: 285: 350: 199+ 110: 195: 230: 300: 365 Similar standards apply to women, with novice-level deadlift, squat and bench numbers starting at 105 pounds, 84 pounds and 63 pounds for a 97-pound lifter; rising to 122 pounds, 98 pounds and 73 pounds for an intermediate-level lifter; and 175, 129 and 94 pounds at advanced level. ♥ French Canadian girl crew. I think your goal of your own body weight by the end of the year should be attainable, but you would see bigger gains by lifting more often. 'You got mod negged? Bw ratios are stupid, it would mean that a 800lb deadlift @ 300lbs wasnt as good as a 450lb deadlift @ 150lbs Someone who weighs 150 is deff not as strong as someone who is 300 lbs. I just got a power rack and started squatting and benching 5 weeks ago. I started deadlifting less than a year ago and my max working is 4 x 135 lbs. Press question mark to learn the rest of the keyboard shortcuts. To look at it another way, deadlifting double your body weight means you're pretty strong, according to Shanks, while a good deadlift is 150 percent of your body weight, a very good … I was shooting to deadlift my own weight by the end of year, but I've been progressing faster than expected. Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb. 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