Place la doubaojiang (spicy fermented chili bean sauce), fermented black beans sauce, chili oil and ground Sichuan peppercorns in the wok with the cooked pork and cook and stir for 30 more seconds. Po translates as “old woman”. Eigentlich ist Mapo-Tofu mit eines der weltweit bekanntesten chinesischen Gerichte überhaupt. Dish was gone in 1 minute… Much more meat offered than in Restuarants. It is a rather simple recipe but the flavors are complex. Heat the remaining 1 tablespoon oil in a large flat-bottom wok or cast-iron skillet over medium-high heat until it shimmers. (I’m always looking for ideas for ground turkey. (Poaching the tofu makes the tofu texture firmer but perfectly smooth and silken). Home » Food & Bevarages » Food » Powerful Health Benefits of Mapo Tofu – Tasty and Healthy. Place a dinner plate on top of covered tofu; let stand 30 minutes. You can make your mapo tofu vegan by swapping out the ground pork with sliced mushrooms or eggplant and it is very delicious over a bed of rice. Grab free health tips, recipe ideas, meal plans and gain a better understand how eating choices can affect your health. Authentic Mapo Tofu. Place tofu slices on several layers of paper towels, cover with additional paper towels. You did a very good job! My friend’s mother attended the Sichuan Culinary Institute at Chengdu, so this Mapo Tofu recipe is as authentic as it can be. It looks so good!! Read Health Benefits of Starbucks Passion Tea and Health Benefits of Taro Bubble Tea. Chilli bean paste (Dou ban jiang豆瓣酱) is the main ingredient in Mapo Tofu. Each designed post, original article & a portion of the layout was created for Healthy World Cuisine. If you cannot find doubaojiang or need it to be gluten-free, substitute the doubaojiang with 1 tablespoon gluten-free miso paste and 1 tablespoon gluten free chili paste. You can make this recipe as spicy or mild as you like by reducing the amount of chili oil or leaving it out. Legend says that the pock-marked old woman (má pó) was a widow who lived in the Chinese city of Chengdu. because recipes from mapo tofu using some lean meat like beef can help create healthy blood cells, enhance the human immune system, strengthen muscle function and promote the digestive system. Read Benefits of Apricot Seed for Cancer Treatment and Benefits of Avocado Leaves for Cancer. Heat oil in a wok/skillet over middle-high heat, cook pork, ginger, garlic and shao xing (or cooking sherry) wine until pork is browned. A lot of explanations about mapo tofu cuisine and over time the original recipes are now processed into a variety of variations depending on the country and you can search for recipes on various media or sites. You first will taste the aromatics of the ginger, garlic and spring onion. A delicious way to cool down that tongue after a spicy numbing sensation is our easy Spicy Chai Coconut Jelly Dessert which is cool to the touch but warming spices. We originally posted this recipe in September of 2011. Pour water or chicken broth into the wok, bring to boil. Pour water or chicken broth into the wok, bring to boil. Dürfen wir präsentieren: Unser veganer Mapo-Tofu. The type and amount of both tofu and meat is often varied and even the spicy sauce can be tuned to the desired level of heat. Easy 15 Minute Dinner Idea! Hence, Ma Po is an old woman whose face was pockmarked. Doubaojiang (spicy fermented chili bean Sauce), or sugar alternative (optional as desired to level off the heat in recipe), We like to use firm silken tofu. Do you like it hot and spicy? Mapo tofu is a kind of food that is popular among the hoa people from the Sichuan province of China which was in the qing dynasty, so it is not surprising that in many times there are many restaurants that open these recipes like in Tokyo. Read More. Sichuan Peppercorns are known for their powerful numbing sensation. If you are doing the low carb thing, you can try a side of cauliflower rice as you want something to grab all those delicious juices from the Mapo Tofu. Substituting the chicken broth with a vegetable broth will also be needed. Mmmm. By coincidence, it was near a road where traders often passed. Hungry For More? Leave a Comment. It is thus sometimes translated as “Pockmarked-Face Lady’s Tofu”. Join our Healthy World Cuisine medical editors (trained in both Western and Eastern Medicine) and learn how to EAT your way around the WORLD from the comfort of your own kitchen. Reducing the amount of doubanjiang and Sichuan peppercorns will also change the flavor profile. Our Easy Pork Shiitake Mushroom Stir fry is a simple easy and mild dish. If you would like to make your own chili oil, be sure to try our Homemade Sichuan Garlic Chili Oil recipe. The key to good mapo tofu is mala spice provided by red Sichuan peppercorns (大紅袍花椒) and chili pepper flakes. Add in the cooked tofu and spring onions and gently toss to coat with spicy sauce. For some people consuming mapo tofu is a fun thing with a taste of texture that is soft, chewy and spicy and the taste mixed with a typical Chinese spice adds a special pleasure. Ma Po Tofu is a traditional Chinese recipe usually made with ground pork. Take Care, Looks tasty. Bring salted water to simmer and put tofu into the water to simmer for 2-3 minutes, remove tofu and drain off carefully. The first bite of the tender tofu and savory minced pork will have your taste buds singing. 2. give varied flavors Ma stands for “mazi” which means a person disfigured by pockmarks. Softer Tofu und – im Original – Hackfleisch, … Take Care, Hi There! Mapo Tofu is an easy hot and spicy Sichuan Chinese recipe made with ground pork, tongue numbing Sichuan peppercorns, chili oil, garlic, fresh tofu, fermented chili bean sauce and aromatics served over a bed of rice. Mapo tofu is extremely popular both in and outside of China, perhaps because it was meant to be adaptable. Set aside. Comment document.getElementById("comment").setAttribute( "id", "ad94762ddfdddc5629b516b93e1de258" );document.getElementById("b88ff9e41b").setAttribute( "id", "comment" ); Hi Bobbi, I am so happy and surpprised to see that you’ve used my ricipe to cook Mapo Tofu, I am also happy to hear that your whole family liked this dish!