Instead of being boiled, a package of store-bought gnocchi--one of our favorite convenience products--is browned and crisped in a little bit of bacon fat. EatingWell may receive compensation for some links to products and services on this website. This recipe is dairy-free, gluten-free, and uses fresh organic spices to deliver a kid-pleasing taste. You don't have to have pumpkin pie to still enjoy pumpkin and spice in a fall dessert. For the Apple Pumpkin Soup recipe, click here. Photo: Ellen Silverman, Credit: Pumpkin puree and maple syrup add sweetness to help cut down the amount of added sugar while ensuring this healthy loaf stays moist and tender. As far as pumpkin-flavored foods go, we recommended cooking with fresh pumpkin or buying organic canned pumpkin. Photo: Nigel Cox, Credit: You can cut down on carbs even more by serving with lettuce wraps instead of buns. You can use it for fall recipes like soups, chilis, pasta bakes and chowders. Throwing a vegan dinner party in the ... Pumpkin purée. Combine those with rich pumpkin and you have a new fall-weather classic you'll make time and again. Cooking Light. Itching to break out of your weekday lunch rut? Yes, healthy pumpkin spice ice cream exists. Recipes like our Four-Bean & Pumpkin Chili and Gnocchi with Bacon & Creamy Pumpkin Sauce are healthy, flavorful and a creative way to use this fall fruit. See more ideas about Pumpkin recipes, Pumpkin, Recipes. Canned pumpkin adds flavor without the hassle of dealing with the actual gourd. A better-than-takeout, plant-based fall meal that's loaded with fiber and protein? This pumpkin spice bread recipe is a snap to pull together. Be sure to use a standard 9-inch pie plate rather than a deep-dish one to ensure an evenly baked crust. Fall is no longer represented by falling leaves or crisp air, but instead, pumpkin-flavored everything. This much-loved recipe was the subject of a recipe makeover that earned rave reviews. With so elegant a presentation, it's sure to impress, especially since it tastes as wonderful as it looks. Simple toppings like salty-sweet pepitas or chorizo make them a little more special. However, we can ensure that every one of these dishes are flavorful, hearty, and healthy. (Or wrap it in plastic wrap and freeze for up to two months.). For the Pumpkin Fries with Cumin, Feta Cheese, and Pepitas recipe, click here. Click here for the 12 Surprising Pumpkin Dinner Recipes slideshow. You can even stir it into batters for pancakes, muffins, waffles, cookies and so more. Photography: Randy Mayor, Credit: This recipe gets flavor from Parmesan cheese, rosemary, and porcini mushrooms. Grated like a carrot, it can be added to cake and muffin batters. this link is to an external site that may or may not meet accessibility guidelines. Can't get enough pumpkin spice and pumpkin? Instant espresso powder gives these soft, cakey cookies a subtle yet recognizable coffee flavor. Forget boxed mac, this pumpkin cheddar mac and cheese is where it’s at. Have you ever heard that vegetables taste better roasted? This vegan pumpkin soup, filled with spices and creamy cashews, can make an easy weeknight dinner or be elevated to a vegan main dish worthy of a holiday dinner by serving it in a hollowed-out freshly roasted pumpkin. Enjoy fresh, cubed pumpkins with coconut brown rice and chickpeas, all drizzled in a delicious curry sauce. Photo Modified: Flickr / Luca Nebuloni / CC BY 4.0. Or use pumpkin as a smoothie or oatmeal mix-in! copyright 2020 © all rights reserved by stylecaster. Cooking Light may receive compensation for some links to products and services on this website. For the Moroccan Pumpkin and Chickpea Stew recipe, click here. Get the recipe at Oh, The Things We'll Make. Country Living editors select each product featured. That's why we've rounded up some of our favorite healthy pumpkin recipes so you can enjoy the season and still stay on track throughout autumn. This easy slow-cooker pumpkin cheesecake with a gingersnap-and-walnut crust is full of all your favorite fall flavors. If you can’t decide between pecan and pumpkin pie, this dessert will give you a taste of both in one slice. Now we aren’t talking about those sugary strawberry, blueberry, or cinnamon toaster pastries. Getting your daily dose of actual pumpkin is extremely beneficial for your health because it is full of vitamins and minerals and it is low in calories. All Rights Reserved. From sweets like pumpkin pie and pumpkin bread to savory pumpkin chili and ravioli, these healthy pumpkin recipes are everything you dream of during fall. It's full of vegetables and, of course, pumpkin. Pumpkin pie spice, cinnamon, and honey beer flavor this smooth-textured bread. Pumpkin has a lot of fiber, so incorporating the fruit in your dinner dishes will fill you up without tacking on a lot of calories. Credit: Get the recipe at Making Thyme for Health. Cooking Light, Healthy Pumpkin Recipes You'll Want to Make All Fall. This easy and healthy dessert contains no added sugar, unless you use the optional maple syrup--which is a delicious touch. This much-loved recipe was the subject of a recipe makeover that earned rave reviews. Click here for the 12 Surprising Pumpkin Dinner Recipes slideshow. You’ll be happy to know that pumpkin fits in all of your dinner dishes and even some dishes you had no idea existed. For a thicker puree, place the pumpkin mash in a fine-mesh strainer lined with cheesecloth and set aside for 30 minutes to drain off any excess liquid. The pumpkin-spiced lattes and pumpkin baked goods can be saved for special occasions. Lasagna is a family dinner staple, so why not add a healthy twist? (We think it's great for breakfast too!). They're perfect for a fall after-school snack or light dessert. A quick brown sugar–pecan streusel tops the pie after it bakes; the topping will set into a crunchy layer as the pie cools. Branch out from your favorite pumpkin-spiced food and try using fresh pumpkin in your dinner recipes. Pick up your fresh pumpkin at a local farmer’s market to create a delicious vegetable gratin. As the leaves on the trees change from green to yellow and red, the cooling weather can mean only one thing: it's pumpkin time. Graham crackers and pecans encrust the spirited, spiced filling. Pumpkin is one of the few vegetables whose canned version is quite good, saving you lots of time and effort. For the Quinoa-Stuffed Sugar Pumpkin recipe, click here. This easy quick bread is finished off with a sweetened cream cheese spread over the top to complement the spices. Bosc or Anjou pears will also work here, as long as they're ripe. Apples add just a hint of sweetness to this velvety pumpkin soup. Cooking dessert in the slow cooker frees up oven space, making this healthy dessert perfect for entertaining. For the Pumpkin Gratin recipe, click here. We take the classic flavors of pumpkin pie (pumpkin, cinnamon, ginger, and nutmeg) and transform them into a tall, moist, tender Bundt cake. Grab a few to go and keep them in your desk or bag for when that afternoon sugar craving hits. These healthy pumpkin-oatmeal muffins will get you in the mood for fall. For a fun, no-fuss garnish, top any of the soups with 2 tablespoons popped popcorn. Pumpkin pie in a glass?! and is spiked with pumpkin pie spice for the coziest spin on the latest coffee craze. The earliest ways of preparing pumpkin were savory, but sweetened recipes, like the first pumpkin pies—baked in the pumpkin shell rather than in a pie crust. © 2020 EatingWell.com is part of the Allrecipes Food Group. A tablespoon of amaretto beat into the whipped cream adds nutty-sweet notes to the creamy topping. Chloe Gorman is the lifestyle writer for Country Living who covers food, décor, entertainment, and more. © Copyright 2020 Meredith Corporation. This recipe combines fresh pumpkin, carrot, onions, and sweet apple to create a healthy paleo-approved dinner to please everyone. The hearty stew simmers inside the pumpkin while the flesh cooks and softens. The filling has just the right amount of spice, while the crust--made with part whole-wheat flour--has a wonderful nutty flavor and crispy texture. If it forms a soft ball, the mixture is ready for pouring into the prepared pan. In terms of health benefits, pumpkin is one of the best sources of beta-carotene. Get the lowdown from Vermont farmers on how to find the right types of pumpkins for delicious recipes for fresh-cooked pie and more! When we were developing this recipe, tasters said they wouldn't have known the cookies were vegan if they hadn't been told. These yummy muffins are gluten-free, dairy-free, and refined-sugar-free—so feel free to have two!