Add the red wine, onion, garlic, cook until the onions are soft, add the chicken stockpot, and allow to melt, mix well. Disclosure & Privacy Policy. Once hot, add the chicken, thyme, smoked paprika, garlic powder, salt, and pepper. Store any leftovers in an air-tight container and freeze for up to 3 months. That makes it a gluten-free, dairy-free, and low-carb version that still tastes delicious! Plus it is full of protein and nutrients from the mushrooms and stock. Create an account to easily save your favorite projects and tutorials. On the stove, cover the pan and cook on low for about 30-35 minutes, or until chicken is cooked through and mushrooms are tender. Add flour and paprika to pan juices and cook… Subscribe to my newsletter and follow Primavera Kitchen on Twitter, Pinterest, Instagram, and Facebook for all delicious recipes updates. My grandma and grandpa are no longer with me, but when I read my grandma’s cookbook, I am transported back to the hours I spent in the kitchen with the two of them, my grandpa leaning quietly over his plate and my grandma fussing over something or other on the stove (did she ever sit?). Thank you for taking the time to share this kind review! I am totally with you – sometimes I’m just in the mood for something lighter. © 2020 Healthy Food Guide. Cover the pan and cook on low for about 30-35 minutes, or until chicken is cooked through and mushrooms are tender. This site uses Akismet to reduce spam. See our guides on. Once golden, remove the chicken from the heat and set aside on a plate. Your email address will not be published. Add 1 tablespoon of oil to pan and reduce heat to medium. Did there any nutritional information on this recipe? Your email address will not be published. I am sharing this post in partnership with McCormick. Remove from pan and place in an 8x8" or casserole baking dish. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Thanks for stopping by! Cooler weather demands comfort food, and busy school nights necessitate recipes that strike the sweet trifecta of quick, easy, and healthy. Home » Main Courses » Easy Chicken Stroganoff. Taste and adjust seasonings as desired. It keeps the calorie count low while adding protein and making the sauce creamy. Preheat your oven and prep the sprouts first. Your email address will not be published. Serve with 85g cooked brown rice per person. I started by sauteing 1/2 a yellow onion and fresh mushrooms until browned a bit. First, sauté some onions in a couple of tablespoons of olive oil. I love beef stroganoff but sometimes I just want something lighter. Sprinkle a little parsley on top, and you got yourself a healthy dinner! Also added a lot more salt. Oh, good. It’s bad enough that I had to take all four kids to the store but to pile them in the car and the groceries too, and then the car won’t start? We make it home, unload the groceries and I remember I need to pick up my husband’s dress shirts from the cleaners. Another winner! Either way, glad it works now and there was a light at the end of the tunnel. Chicken stroganoff has been a more recent adaptation in response to people eating less red meat. Now check your email to confirm your subscription. . Spoon mixture over chicken in dish. This site uses Akismet to reduce spam. Delicious! Add chicken breasts and sear until each side is golden brown, about 2 minutes per side. Thaw in the fridge overnight or on the counter for a few hours, then reheat on the stove or in the microwave. YesterdayContinue Reading I’m so happy that you enjoyed the recipe, Mel! Learn how your comment data is processed. Now it is time to add one cup of tomato sauce and Dijon mustard and cook for 2 minutes. All Rights Reserved. Dont use nonfat Greek Yogurt, it was creamy but had no flavor, i added some butter to give it flavor… next time i’ll use full fat greek yogurt or cream cheese. Note: This nutrition analysis is a guide only. Other than that, I followed the recipe and was suuuuper happy with it! Here you'll find nutritious weeknight meals, easy one-pan recipes and quick meal-prep ideas. It will depend on the thickness of chicken. Do you want to taste more? This will help the flour incorporate well into the liquid. Thanks! The two should finish in about the same amount of time. You can also add sun-dried tomatoes or even tofu. Stir in yogurt and mix well. Subscribe for all the yummy, healthy, easy recipes straight to your inbox, Healthy and delicious chicken stroganoff recipe using yogurt. This stroganoff recipe looks so yummy – I am pretty sure you can’t tell the difference! I should have brought it in three dead batteries ago! Cook the spinach, stirring, for 1-2 minutes or until just wilted. In Brazil, Chicken Stroganoff is one of the most popular dishes for dinner or even lunch . Required fields are marked *. YAY! Hi, I’m Rena! Then added the meat. Also, it came out pretty soupy, the broth did not absorb. Learn how your comment data is processed. © 2010 - 2020 Well Plated by Erin. March 26, 2014 By Jen 3 Comments This post may contain affiliate links. We picked them our and still enjoyed the meal. Remember to adjust the SmartPoints. Top 10 Things I’m Loving – February Edition. I would like to receive from WW the promotional newsletter and be informed about offers and events via e-mail and through social media platforms. So happy to hear it. In Brazil, Chicken Stroganoff is one of the most popular dishes for dinner or even lunch. You can view our privacy policy here. In a large saucepan, melt butter and add olive oil. Warm the leftovers gently in the microwave or on the stovetop with a splash of extra chicken stock, then dive in and enjoy the bonus serving of healthy comfort food. Destiny! Add onions and garlic and cook until browned. Stir the créme fraîche into the chicken mixture and cook for another minute, or until heated through. Sign up today! More sub options, Your credit card will not be chargedCredit card details held securely by Stripe, Plus we’ll send you a free download of our Healthy Pantry Checklist. Eg. Just grab your shopping list and get dinner done! Instructions. If you like Healthy Chicken Stroganoff recipe, please share with your friends and family. Healthy and creamy chicken stroganoff (made using yogurt, surprise!) Remove from pan and place in an 8x8" or casserole baking dish. Using light dairy sour cream makes a creamy, but low fat, sauce for this quick and easy chicken dinner. You can view our privacy policy. I am here to help you prepare delicious, light, fresh meals that your whole family will love! Have you ever had one of those days where things just keep going wrong and you just want to crawl back into bed, pull the covers over your head and sleep it all away?? How To Make Chicken Stroganoff. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Reduce heat to low and cover, simmering, for 20-25 minutes, until rice is cooked. Chicken was on sale at my grocery store and I’m a huge sautéed mushroom fan. One of the questions I receive most often is what side dish I’d recommend to go with a particular recipe. It appears that you have disabled your Javascript. We would love it if you shared it with friends and family. In a large saucepan, melt butter and add olive oil. and served over egg noodles. Continue to cook until the mushrooms begin to soften, about 5 to 6 minutes.