In place of plain water, you can also use black coffee or brewed tea if you like. Many people use protein shakes after a workout, but they’re also useful as pre-exercise meals. 100 % 18g Protein. 0 %--Fat. Protein powders derived from animal sources include whey and casein (both come from milk), as well as egg white protein. Of course, milk or soy milk can also be used with protein shake mixes that are designed to be mixed with water. Unlike protein shakes or fruit and vegetable juices, a 200- or 300-calorie meal replacement shake … Protein Drink Mix $52.55 . Add Ice to Your Protein Shake. Calories and nutrition information for Herbalife products. Calories in Herbalife shakes increase when you add milk. In order to get the proper nutritional balance in your shake, it’s important to make your shake according to the label directions. When you’re feeling a little bold, try adding more unusual ingredients to your shake, like baby spinach leaves or beets. Shakes, in particular, can replace high-fat and high-calorie meals with a measured amount of calories. Log In. Susan is a Registered Dietitian and a Board-Certified Specialist in Sports Dietetics. Get full nutrition facts for other Herbalife products and all your other favorite brands. Whey protein is digested more quickly than casein, for example. How does this food fit into your daily goals? And this combination of fast and slow digested proteins could be beneficial for muscle building and reparation. Is this information inaccurate or incomplete? Protein Drink Mix Select $64.65 ... All trademarks and product images exhibited on this site, unless otherwise indicated, are the property of Herbalife … Find nutrition facts for over 2,000,000 foods. Those who work out in the morning often like to ‘top off the tank’ with a light meal, and protein shakes can fill the bill. Sign Up. Most protein shakes, when made according to the directions on the label, typically have about 15 to 20 grams of protein per serving. With the exception of soy, another reason is that vegetarian proteins are not considered nutritionally complete. Protein shakes that are designed to replace a meal are great for people who are meal-skippers. These products are nutritionally balanced on their own and do not rely on additional nutrients from the mixer liquid. If your calorie needs are high, you can add rolled oats, nuts, nut butter, avocado or dried fruit to boost the calorie content of your shake. Adding fruits and vegetables to your protein shake is an easy way to get more servings of these healthy foods in your daily diet. The addition of milk or soy milk will just boost protein content, as well as calories. About Food Exercise Apps Community Blog Shop Premium. Ice makes a nice addition to a shake because it thickens up the liquid. 210 Cal. Most protein shakes, when made according to the directions on the label, typically have about 15 to 20 grams of protein per serving. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The combination of shake mix and milk provides the right nutritional balance in a finished shake. 100 % 26g Carbs. Serving Size : 2 scoops protein/healthy meal. Another reason to consider using a protein shake is to boost your overall daily protein intake, if it’s difficult for you to meet needs from your meals alone. Toggle navigation Toggle search bar. Page 1. Susan Bowerman is Director of Nutrition Training at Herbalife. 100 % 18g Protein… Find nutrition facts for over 2,000,000 foods. When you make your own protein shakes, you can adjust the amount of protein in your shake according to your individual needs. But fruit juices contain quite a few calories, so keep that in mind if you’re being calorie conscious. It’s easy to add a serving of fruit or vegetables, but you can also boost your fibre or your intake of healthy fats with the proper add-ins. Formula 1 + PDM On The Go17 g of Protein $30.60 . Experiment with different fruits and vegetables, such as sweet veggies like carrots or butternut squash. Obviously you can choose a dedicated fibre powder or go with fruits and vegetables, rolled oats, bran or seeds such as sunflower, flax or chia seeds, which all contribute fibre.