I have been taking hibiscus tea for some days now and was wondering why my period had repeated just after 1 week. About 3 years ago I was drinking hibiscus daily not knowing the benefits of the tea just liking the taste and sure enough I lost 60 pounds and my blood pressure became normal again and it disolved kidney stones that I had. , Of great concern is the potential effect hibiscus tea has on pregnant women. Even if you’re only trying to conceive, it’s still not advised to drink hibiscus tea. One study specifically mentions three glasses of tea each day as the chosen dosage. We'll assume you accept this policy as long as you are using this website, The Tea Basics: The Different Types of Tea, 5 Delicious Hibiscus Tea Recipes You'll Want To Try, How to Switch from Tea Bags to Loose Leaf Tea, 5 Teas You Should Drink And Avoid On Your Period, 5 Teas To Always Bring With You When You Travel -, 5 Delicious Hibiscus Tea Recipes You'll Want To Try | Afternoon Tea Reads, 5 Teas You Should Drink And Avoid On Your Period | Afternoon Tea Reads, 5 Ways Tea Can Make You Live Longer | Afternoon Tea Reads. (21, 22), At least one type of hibiscus displays antibacterial power, too. LIVESTRONG.com may earn compensation through affiliate links in this story. Glad to hear you love it! Low blood sugar decreases your appetite and motivates a healthy metabolism. After about four weeks, researchers conducting multiple trials have found that blood pressure is positively impacted by daily drinking hibiscus tea. If you’re not at risk health wise by drinking hibiscus tea, it’s still best not to overdo it. Note that the numbers in parentheses (1, 2, etc.) I get pressure headaches and I feel dizzy so I think it’s still too high for my body so should I start drinking hibiscus everyday and also should I drink four cups? I would speak to your doctor first. It either helped with weight loss or prevented weight gain. I’ll go over everything you should watch out for and whether you should drink or avoid consuming hibiscus tea. That’s AMAZING to hear! It could make your chances of conception a lot harder. The study led these researchers to state that “extracts of [hibiscus] are promising as a treatment of hypertension.” They did point out, however, that high-quality studies (known in the scientific community as the “gold standard”) are needed to see the specific interactions of hibiscus tea on high blood pressure. (30). and Initial animal testing suggests that hibiscus tea presents what is known as an “anti-urolithiatic property,” meaning that it may lower the instance of compounds that form kidney stones. (, If you suffer from or are at risk for depression, you may want to consider trying hibiscus tea as one natural way to combat these sometimes debilitating. Thanks for this thorough run down of hibiscus tea! No problem glad I could add some insight! In comparison, 8 ounces of regular cola contains 104 calories, and an 8-ounce glass of lemonade provides 99 calories. (, A small human research study discovered that supplementing with hibiscus tea increased antioxidant load in the bloodstream and reduced compounds that can contribute to oxidative stress that damages cells. Your email address will not be published. In fact, a lot of people with diabetes also suffer from high blood fat levels (high “bad” cholesterol). Because hibiscus is an herb, it can interact with medications, bringing added risks. The most well-known benefit of hibiscus tea is its ability to lower high blood pressure, which has been noted in several scientific studies. I am taking four different medications for my blood pressure and it is still not fully stable. If you don't like the flavor of unsweetened hibiscus tea, drink green, ginger or chamomile teas -- or sweeten hibiscus tea with a lemon wedge or stevia instead of sugar. Find out below how to include hibiscus tea on your list of must-have teas. In both animals and humans, studies have shown hibiscus tea benefits the liver by reducing the risk of this fatty buildup, which can potentially lead to cirrhosis, liver cancer or liver failure if left untreated. & detox juicing guide. Put some red hibiscus tea next to the bottle of red wine if you’re looking for a drink to help reduce obesity risk. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. The combination of both can lower either one too much. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Sweeten with raw honey or stevia to your desired taste when it’s warm, but not hot. Come November, people all over the U.S. who plan on hosting Thanksgiving ... As Thanksgiving rolls around, most of us eagerly await the holiday staples, ... Fenugreek is considered one of the oldest medicinal plants, and its health-promoting ... Ahh, Thanksgiving. I don’t know why they’re not upping my blood pressure medication but every time I go in my blood pressure is high. Like most supplements, it’s important to purchase hibiscus leaves, powder or extract from trustworthy sources with a good reputation. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the This stops you from overeating,  preventing you from further weight gain. Thanks for th post. Also: I did not know there was a chance it could induce menstruation – I am 100% down for that! It’s important to keep your blood pressure at a stable level because, over time, high blood pressure can put unnecessary strain on your heart. One study specifically mentions three glasses of tea each day as the chosen dosage. Hibiscus tea may impact the way your body metabolizes acetaminophen, although it’s not clear how significant this risk is. any of the products or services that are advertised on the web site. In traditional Chinese medicine, hibiscus leaves are used to topically treat herpes zoster, also known as shingles or a recurrence of chickenpox. (, Hibiscus can inhibit the actions of some medications that use what are called Cytochrome P450 enzymes, so see a doctor before beginning to drink hibiscus tea to ensure it will not interact negatively with any current prescriptions you may have. During the blood sugar rat trials, the hibiscus extract also affected the rats’ cholesterol levels. drink hibiscus tea or take hibiscus products, as it can cause “emmenagogue effects.” This means it can induce menstruation. Several studies have found it to, significantly, even in patients with certain health conditions that increase the risk of, A 2013 review by the University of Arizona discovered that hibiscus tea is used in 10 or more countries as normal treatment for hypertension without any reported adverse events or side effects — except in extremely high doses. Copyright Policy Many countries use hibiscus tea in their traditional practices to treat a variety of illnesses. These flowers are deep red in color. (7). There are some minor side effects and risks to consider when drinking hibiscus tea. There haven’t been enough studies to fully describe the risks yet, but we know that both are processed in your liver. I am currently on 200 mg of metoprolol a day and 10 mg of Lisinopril a day as well as lasix 20 mg a day. Traditional hibiscus tea is made from dried parts of the hibiscus plant, most often the calyx, or the protective layer around the actual flower part of the plant. , a variation of hibiscus tea, is known as the “national drink of Senegal.”, Many countries use hibiscus tea in their traditional practices to treat a variety of illnesses. I won’t go into the details for this one (but you can find more info. Copyright © In a 2013 rat study with hibiscus extracts, 12% of the diabetic rats saw a decrease in blood glucose. I’m in the 300 club again with my weight so yesterday I started the hibiscus again. I am loving what benefits this ancient herb brings, I m hoping it can help me off the medications in coming months. It turns out, hibiscus actually contains a few anti-obesity properties. The reason drinking calorie-free, unsweetened hibiscus tea works for weight loss is because it helps fill you up -- without extra calories -- and makes it easier to effectively reduce your overall caloric intake. These are found mainly in the anthocyanins of the plant, the natural pigments that give this flower its red color, as shown in rat models. Related: Top 7 Benefits of Green Tea: The No. (15), Human and animal studies have found a link between hibiscus tea and an increased metabolism.