Labneh cheese is a good source of protein, which bolsters many components of your health — including weight management, metabolic function, blood sugar control and bone density. Labneh is healthy, delicious and will make a fantastic addition to any meal of the day. Think of it as a less-tart version of cream cheese, but with more protein and fewer calories, fat, and sodium. Eating healthy should still be delicious. The history of labneh Plus, labneh has good-for-your-gut probiotics, and eating it just twice a week could even help reduce your risk for cardiovascular disease. Although labneh can be super healthy and nutritious, it’s also relatively high in sodium. Apart from being an important source of protein, labne is considered a probiotic food, meaning that it is high in a range of healthy bacteria that help to boost your immune system. In fact, labneh provides around 23 percent of the daily recommended limit for sodium in a single ounce.