Fold edges several times to seal tightly. I try to keep fish in our regular meal rotation. Make sure you tear off a large piece of foil, you will want your foil packet to completely close up on the ends and overlap in the middle. Juice only half of the lemon and add it to the bowl. And those muffins that come in two packs that are impossible to keep fresh because there’s no easy way to cover them tightly? You can even top it with fresh lemon slices for an extra oomph of flavor. Especially fresh HERBS. Arrange 3 to 4 lemon slices in single layer on half of foil sheet; place 1 fillet over lemon slices and top with about 2/3 cup olive mixture. My rule of thumb? Hope that helps! !Submitted by: 96HOCKEYMOM, This is a recipe that I found in the forums...so I cannot take the credit for this wonderfully easy and delicious recipe. The timing will depend on the thickness of your tilapia but even a thicker filet will not take much longer or it will be overcooked. This website uses cookies to improve your experience while you navigate through the website. A friend had gone with me (which makes any kind of shopping more fun). My favorite way to prepare it is to rub on some freshly minced garlic, top with pats of butter and lemon slices then add some asparagus and cherry tomatoes. But opting out of some of these cookies may affect your browsing experience. Recently fresh tilapia has become available in British supermarkets. A quick and easy week night meal. It all starts with the spread. I'm Amanda, a Kansas City Lifestyle Blogger, mom of two little people, social media addict, travel junkie with a slight obsession to baking and fitness. These cookies will be stored in your browser only with your consent. Preheat the oven to 200°C (fan 180°C/400°F/gas 6). I put mine in for 10 min at 400 degrees. Make sure you tear off a large piece of foil, you will want your foil packet to completely close up on the ends and overlap in the middle. So much flavor, plenty of healthy fish and vegetables, no cleanup and takes just ten minutes to cook! Let your fresh lemon coleslaw rest while the rest of the dinner finishes cooking. )Submitted by: LEANINGONHIM, Extremely easy, perfect for one or many servingsSubmitted by: KRISTINAZ, We browned this sausage and then sauted some onions/bell peppers to go onto of this vegan dog....delicious! Thanks for opening new avenues to this fish :0). Now The Fish Company started farming tilapia in Yorkshire and Lincolnshire and the fish are fed 100% GM free food. A fish called Tilapia, is becoming more commonly available in the UK. Nowhere near done after 10 minutes - the vegetables, not the fish. Drizzle the tilapia filets with 1/2 of a tablespoon of olive oil and season with salt a pepper. This website uses cookies to improve your experience. Add 1 tablespoon olive oil and salt to taste. Hold the edges of both pieces of foil together and roll up on all four sides to create a secure foil packet. Enjoy. Place broccoli (or whatever verggies you like) over fish. 3.Place foil packets on rimmed baking pan. Place each tilapia filet on a piece of tinfoil large enough to fold and enclose tightly. Sheet Pan Shrimp and Asparagus – Oven Roasted with Garlic & Lemon, Effortless Pumpkin Spice Truffles – No Bake Cake Batter Balls, Roasted Smashed Sweet Potatoes Recipe with Cinnamon Butter, Simple Chicken Margherita Keto Pizza Casserole with Cauliflower Rice, Easy Instant Pot Chicken Cacciatore – Hearty Italian Chicken Stew, Healthy Roasted Orange Kabocha Squash Recipe with Cinnamon. With kitchen shears, cut an X in top of foil packets, then carefully pull back foil to open. of parsley, 1/2 Tsp. Baking in the oven: Preheat your oven to 375 degrees. Prep: 15 minutes If you want to know more about me check out my. Tilapia Foil Packets Grilled or Baked Lemon Recipe – Both Ways! I vacuum sealed them into bags, two to a bag, and my girls have been enjoying them before school in the morning. Once your tilapia is cooked it will flake easily with a fork. Prepare your foil packets in the same way and then follow the cooking instructions below. I simply stop when the muffins are tightly sealed in the bag but not so much that they’re crushed. I would love to taste the garlic butter sauce. In a small bowl, mix together 1 Tsp. You can also top your tilapia filets with any type of pesto or a tablespoon of your favorite seasoning mixed with two tablespoons melted butter. Submitted by: CHRISSIET01, Wrapped in Foil & baked it is wonderful.Submitted by: BUNNYSTUART, This is a great healthy fish dish that has a small kick to it.Submitted by: JETSERS, Whole wheat pita pocket, stuffed with brown rice, tilapia (fish filet) and green bell peppers.Submitted by: MERAINA, Creamy herb sauce and crunchy panko breadcrumbs dress up tilapia fillets for a quick dinner. Serve the baked tilapia with cauliflower rice and lemon coleslaw on the side. She’d stopped by my house before we left and she noticed my new FoodSaver on my counter. of butter, 1/2 Tsp. Second, drizzle the top of the filets with more olive oil. of parsley, 1/2 Tsp. The crispy fried type is a knockout in our Fish Friday Dinners. Let me know how you enjoy it :). Take the remaining cut lemon and squeeze the lemon juice over the tilapia. Adjust the dressing as necessary. Cover the tilapia with foil and bake for 20-30 minutes or until the thickest part flakes easily when tested with a knife. Rub the fish inside and out with salt and pepper and put in the foil-lined tin. So, it’s a great fish to start with it you’ve never had fish before. Save and Share this Recipe!! Cut one lemon in half and cut 2-3 whole slices out of the middle. I never tried Tilapia other than fried. Foil Packet Lemon Grilled or Baked Tilapia. First, get some butter melted in a sauté pan. Watch your temperature, I keep mine around 450 degrees. Squeeze the juice out of the remaining lemon sections, over the top of the tilapia filets. Necessary cookies are absolutely essential for the website to function properly. This looks great, but I'm concerned that asparagus won't get cooked through in 10 minutes. Simply take a second piece of foil, about the same size as the first, and lay it on top of the fish. Once you’re done seasoning the fish, it’s time to create a foil packet. I hope you enjoy this simple recipe for Baked Tilapia in Foil! These cookies do not store any personal information. They all bake at 400F for about 10 minutes. Arrange a few onion slices on the bottom of a baking dish... Cut off about 1/2 inch from each of the lemons. Even guests who aren’t fish-people enjoy this recipe. Alternatively, go to Stock Photos to see what's available. Your email address will not be published. Serve immediately. of parsley, 1/2 Tsp. This will hold all the steam in. Arrange 3 to 4 lemon slices in single layer on half of foil sheet; place 1 fillet over lemon slices and top with about 2/3 cup olive mixture. Mix everything together. Carefully lift the fish on to a board and peel away the skin from the upper surface, the turn it around and remove the skin from the other side. Bake: 14 minutes • Serves: 4. Then, season the tilapia filets with salt and pepper. Directions – Tilapias (already scaled and dressed). 28th November 2011 - By Michelle MinnaarThis post may contain affiliate links. Put the slices on top of the tilapia. Grilling : Prepare your foil packets in the same way as the baked method. We'll assume you're ok with this, but you can opt-out if you wish. I am intrigued by this new way of serving this fish. Same issue about time. Total Time: 25 minPrep Time: 5 minCook Time: 20 min, Amount Per Serving: Calories: 299, Total Fat: 15.9g, Saturated Fat: 5.3g, Cholesterol: 98.1mg, Sodium: 765.3mg, Carbohydrates: 11.7g, Fiber 4.4g, Sugars: 5g, Protein 33.6g, Your email address will not be published.