It includes these R, Keto Snickerdoodle Mug Cookie for all those times, Paleo Vegan Pecan Pie Bars! So good! Before roasting your Thanksgiving Turkey, be sure, Almond Flour Dinner Rolls! I'd go and buy some version of "Maria cookies," crush them, prepare a whole bunch of butter, sugar, instant cocoa powder, and rum aroma. Seriously, these are so tasty, albeit very high in fat, you won't know how to stop with only two. per bite? Coconut-filled eggs are another huge weakness of mine. Required fields are marked *. Transitioning to keto can be a challenge. Because I know those are my weaknesses, I have an advantage! For most accurate facts, calculate your own with the exact ingredients you use in the recipe. I used 4 dates instead of maple syrup. Alternatively, you can try using ground nuts instead of ground cookies. I pieced together what I already had in the cupboard–unsweetened coconut chips, unsweetened almond butter, a combination of pecan meal and sliced almonds, Vital Proteins Collagen Peptides (4 T.), the maple syrup and the rest as written. Form coconut mixture into tablespoon-sized balls and place on a baking pan. Perfect for a paleo or keto snack, this recipe is highly customizable. ð. Hi Anna! I found the recipe in a monthly newspaper for preschool kids. Refrigerate for 30 minutes, or until firm. I would recommend refrigeration before rolling into balls with these adjustments but still pretty easy! Ketogenic diet: Is the ultimate low-carb diet good for you. Keto Pumpkin Bread – Cream Cheese Pumpkin Cake, ½ cup powdered sweetener, (such as Swerve Confectioners), 3 tbsp powdered sweetener, (such as Swerve Confectioners), ½ oz cocoa butter (or 1 tbsp coconut oil). You might also like this chocolate peanut butter protein pudding. The dough should be firm and sticky. Then remember to shake the excess chocolate back in the bowl and place the coated coconut ball on the baking tray to set. It’s so difficult not to grab that English toffee at Christmas or the chocolate eggs at Easter! These fat bombs are perfect for packing for road trips, airline trips, hiking, biking, trail running, etc. Scalloped, Maple Cinnamon Roasted Delicata Squash is an easy, Want to know my secret to the easiest Thanksgiving, Turmeric Roasted Cauliflower! Place one on a fork and dip it in the chocolate mixture to coat thoroughly. “What kind of monster could possibly hate chocolate?”. The very first thing I must admit here is that I find the name Chocolate Coconut Balls sort of amusing because it reminds me of ... well, balls. In a high-speed blender or food processor, add all your ingredients and blend until combined. Because of this, you’re ingesting all of the super healthy benefits. Roll the fat ball mixture into 16 to 20 balls. Honestly, if I don’t have a good keto alternative at hand on holidays I simply can’t handle it and have to plan to wean myself off sugar after the holiday. You'll need to make the low carb shortbread cookies first, wait for them to cool down, and have a hard time not eating them all before you crush them to make the balls. Full of fat and protein, these bites are perfect for a paleo or low-carb diet. Stir in cocoa powder and sweetener, then whisk in egg and cook over low 5 minutes. Yum! Sure, maple syrup or agave nectar work great. And another. Scroll down to the bottom for the printable recipe or PIN it here for later! I just started a month ago doing away with wheat, rice, and any other grains other than Oats. I just added the quantity to the recipe – I used 2 scoops (about 3 to 4 tablespoons) ð Enjoy!! It’s hard to believe these rich and sweet Matcha Coconut Energy Balls are made without butter, heavy cream, and sugar!Best of all, they’re keto-friendly, low carb, sugar-free, vegan and gluten-free too! I haven't tried yet, so can't tell you if it's worth it. Add in the honey and Brain Octane, blend into a mixture. Shape into 1″ balls. Blend everything together in a food processor. Next, it’s time to make the low carb chocolate coating! I wouldn’t, as I’m not a fan of uncooked flour- You can use rolled oats ground to a powder though! For keto coconut balls, use the stevia option listed below instead of the maple syrup or agave. I made these tonight with slightly less sweetener, slightly more coconut milk and the zest of two lemons. The powder is flavorless, so you wonât notice a difference in the flavor of the balls. Hi, have you been able to quantify how much, fat, sodium, protein, and total calories each ball would contain? This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Can Oat flour be used in place of the almond flour? One question I get asked quite often is where to find unsweetened shredded coconut. Not to mention, I was a bit worried there would be none left for me. Please let me know if there are other grains I can eat that won’t cause Wheat Belly. Your email address will not be published. Thankyou! While with balls ... You can have at least two! Save my name and email in this browser for the next time I comment. Using about a tablespoon at a time, roll mixture into balls with your hands and lay on prepared baking sheet. Weight Watchers Chocolate Chip Cookies Bars with 3 smartpoints, Weight Watchers Banana Pancakes – Healthy & Easy Recipe. Return to the freezer to set for 10 minutes then store in an airtight container in the refrigerator for up to a week or a month in the freezer. Ingredients. I absolutely love all things Cadbury and the crazy sweetness of their chocolate eggs. If this does not happen add the remaining 1 tbsp of almond milk. 4 Ingredient coconut balls can be kept at room temperature in a sealed container. Is there a good sub for the coconut? If youâre a parent of children with food intolerances, these are also a great resources for summer snack or school lunches. If youâre an athlete, and/or are training for an event, these are your jam! Paleo and keto fat balls are designed to be low in sugar and carbohydrates, upping the fat ante for a snack that feeds your ability to burn fat for fuel rather than carbohydrates. COMMENTdocument.getElementById("comment").setAttribute( "id", "a7a27adaae24b08de214d6ae3b556c2b" );document.getElementById("c6594bc8f5").setAttribute( "id", "comment" ); Notify me of follow-up comments by email. Don´t miss this grab and go treat recipe. They provide instant workable fuel to keep you energized and replenish your calorie tank. Making keto coconut balls is so simple, and requires just one bowl. Place balls onto a plate and refrigerate for 20 minutes prior to serving. Repeat with all coconut balls. Measure out all the ingredients. It also had a much finer texture, due to it not containing the skins. Using a fork, stir until well mixed. Hi!!! Designed by Elegant Themes | Powered by WordPress, Matcha Coconut Balls - Keto, Vegan & Paleo. Paleo fat balls made with nuts, seeds, coconut oil, and pure maple syrup. These chocolate coconut low carb protein balls take only minutes to make and are great to have on hand for a healthy, sweet treat.