When the oil reaches approximately 350°F, carefully add your pork chops. Coated with pork rinds instead of flour, these chops come out extra crispy while staying moist and juicy inside. DISCLAIMER: I’m a home cook, not a nutritionist, so please take my advice with a grain of salt. You just have to be careful that you do not overcook your pork chops. Pat dry the pork chops using a paper towel. Low-Carb Keto Fried Pork Chops Smothered With Gravy. I serve mine with cauli-mash and keto gravy, although any non starchy veggies and a simple olive oil dressing will work. Add enough avocado oil to a skillet so that it coats 1/2 the way up to the pork chops. Notify me of follow-up comments by email. Coating the chops in seasoned pork rinds gives them a deep flavor with a deliciously crispy crust. Coated with pork rinds instead of flour, these chops come out extra crispy while staying moist and juicy inside. The moisture from the fridge will make them soggy, but that’s okay. this sounds delish and am gonna make it but without the gravy.. Each breaded pork chop will have 1g net carbs. When done, transfer on a plate, cover with a foil and let it rest for about 5 minutes before serving. Repeat with the remaining pork chops. This keto gravy is everything. Make sure oil is good and hot before adding to the pan, or the “breading” will get soggy. Step 5: Set the pork chops on a wire rack with paper towels underneath. Use a digital cooking thermometer to test for doneness. *Tip Do not overcrowd your skillet, or the oil temperature will drop, causing the crust to be soggy. Place breaded pork chops on a cookie sheet (use a silicone baking mat or parchment paper/tinfoil to help with clean up). Smothered Keto Fried Pork Chops With Gravy March 2020 These Low Carb Keto Fried Pork Chops with gravy are a delicious keto friendly meal that is easy to throw together! Glad you liked the music too. Dip a pork chop into the egg mixture and coat both sides. Your email address will not be published. Coat your pork chops in the egg wash. I've listed all the reasons for my choices in this post. Add cream cheese, cream and broth to the skillet and bring to a boil. Note that it will thicken more as it cools. Coming back to your recipe to make this for the second time this week! I want to try this recipe, as well as many others, but do not want to go over serving wise. Smothered Pork Chops & Gravy (Keto + Whole30) Juicy Smothered Pork Chops seared and cooked in a creamy mushroom and onion gravy that is not only delicious, but a super easy dinner. Add 1-2 tablespoon oil to a large frying pan over medium-high heat. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. They are very easy to overcook and can be dry and tough if not prepared properly. The gravy can be made ahead, too, but will thicken up in the fridge. This recipe for low carb and Keto breaded pork chops smothered in gravy is a good down home recipe with just 3g net carbs. It adds a ton of flavor and a creaminess fried food seems to need. 7. Use a digital cooking thermometer to test for doneness. I might try it in the air fryer next time. Hi! Keto Fried Pork Chops with Sausage Gravy & Veggies - YouTube Step 1: Add the pork panko and seasonings together on a plate. And I do sponsored posts from time to time, but my opinions are my own. If you're using an instant read thermometer, it should read 60-63 °C/ 140-145 °F. This looks great! Sure, just make sure to freeze the gravy in a separate container. Along with the pork panko, I added some spices to make a “seasoned flour” that kicks up the flavor of the crust. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. The gravy turned out great and had a lot of flavor. Your email address will not be published. How many total net grams of carbs is the chop without gravy!! Keto Oven Baked Pork Chops & Broccoli One Pan Meal, Keto Pork Chops With Garlic Butter Mushrooms, Keto Muffins with Lemon & Blueberries (Only 3g Net Carbs). Im from the hill country of Texas and have missed anything breaded since i started my LCHF diet..now i can have it..thank you… and thank you for that fantastic band Lucky Chops.. Sure thing!