I used my high powered blender to crush the pork rinds into a fine powder. Parmesan Cheese. Black Pepper. Drop one pork chop into baggie and shake until well coated, remove and place in baking dish. 4 Boneless Pork chops. Tbsp Olive Oil. Coat the pork chops in the coating and fry. You may use boneless chops … Dry off the pork chops. These crispy baked keto pork chops are so easy to whip up for dinner any night of the week. Garlic Powder. Mix together all of the dry ingredients into a container that can fit the pork chops. Cook for 4-5 … Place the pork rinds in a 1-gallon ziploc bag. Then mix them with the grated Parmesan cheese and place in a shallow bowl for the breading. If you find yourself out of an ingredient, here are my suggestions for swaps: Pork chops– I used bone-in pork chops that were about 1″ thick. Keto Fried Pork … Fry in the melted butter, about 4 minutes per side. Macros (Per pork … Add pork chops and cook until golden and cooked through. Crush the pork rinds so they are the consistency of bread crumbs. I did this in a mini food processor. Prepare pork chops for frying by first dipping both sides in egg, then, dipping both sides in the seasoned flour. So the breading is simply 2 cups of crushed pork rinds, Parmesan cheese and eggs. Once you have repeat the whole process for each pork chop, bake 1/2-inch thick pork chops for about 15 minutes. Season pork chops on both sides with salt and pepper. Preparation: To prep these keto parmesan crusted pork chops, you first want to prep your secret ingredient. https://www.carbmanager.com/recipe/keto-pork-rind-pork-chops These Low Carb Keto Fried Pork Chops are a delicious keto-friendly meal that is easy to throw together!Coated with pork rinds instead of flour, these chops come out extra crispy while staying … Heat a skillet on high and add the butter. Pork Rinds. Combine all ingredients except for the pork chops in a gallon zip loc baggie until well combined. We like to dip ours in our roasted garlic bbq sauce (link to that recipe). Enjoy with your favorite keto-friendly side dish. Use a meat pounder or a rolling pin to crush them into … In a large pan over medium heat, heat oil. Bake thicker pork chops …