I wish I would have doubled the recipe cuz there were zero leftovers in this house!!! I’ve got options. They can be easily customized to suit your taste, just swap the type of cheese and deli meat, as long as you go for the low carb or carb-free version. Season with salt and pepper and drizzle a teaspoon of mayonnaise over each wrap. It's the most rewarding part of what I do. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! I had to come up with an alternative that is still tasty. I have always LOVED PF Chang’s lettuce wraps. I love how versatile they are – plus, they barely take any time. Thank you so much for this! We try to be accurate, but feel free to make your own calculations. Lay out lettuce leaves on parchment paper, making sure they overlap. Yum!!!! Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. Click on the times in the instructions below to start a kitchen timer while you cook. Click here to purchase yours today! Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. That’s A LOT for just 3-5 grams of carbs! I cannot wait to make this! Stir well and scrape the bottom of the pan well. Season with salt and … Combine all of the ingredients in a small bowl. Add the ground chicken to the skillet. I love lettuce wraps! Hey! You can truly wrap so many meats up with lettuce and enjoy it as well as the feeling of grasping something low in carbs that isn’t bread. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Often the base of a salad, lettuce can also replace bread or tortillas as a great way to make wraps. Season to taste with salt and black pepper. Please read my full disclosure here. This tutorial outlines what lettuce is best for wraps and how to make the wraps. I usually use the Boston lettuce which can be pricy at times. This post may contain affiliate links, which help keep this content free. You can use any type of green leafy lettuce, but popular types include Boston bib lettuce and romaine hearts. Lettuce wraps have been around for a long time and very popular for those on a low carb and/or keto diet. My husband and I can’t get enough of these! Join our large community of Insiders - it's totally free! Fill bibb or butter lettuce with a spoonful of the mixture and serve. As an Amazon Associate I earn from qualifying purchases. Asian lettuce wraps, P.F. This collection includes actual lettuce wraps recipes, plus recipes for fillings that would go perfectly inside healthy lettuce wraps. I’ve struggled a lot with lettuce wraps breaking, but with these tips I think I’ll give it another try! If so, I am missing it. There’s a lot to cover when it comes to homemade lettuce wraps, so let’s get right to it! Most recipes use about 1/4 cup of hoisin sauce. And, I’m including 16 easy low carb lettuce wraps recipes for you to try. They’re so much lighter, but still filling. For a hard copy, you only pay shipping. Now that you know how to make lettuce wraps, I want to give you some specific recipes to make them. Check out these other low carb side dish recipes and snacks: Click the links below to see the items used to make this recipe. With other supermarkets it is very hit or miss for me. Would be helpful. These lettuce wraps can be great for meal prep. Simple and super easy to make Keto Zucchini Recipes that you'll love! Copycat PF Changs Lettuce Wraps Recipe, Keto PF Chang’s Lettuce Wraps Recipe, Low Carb PF Chang’s Lettuce Wraps Recipe, PF Chang’s Lettuce Wraps Recipe, You can use larger, leafy lettuce like romaine if you wish. I love them in restaurants, but I think I was a little intimidated to make them at home, lol. Bye, Lettuce. Hip2Keto® is a registered trademark of Hip Happenings, LLC. It’s such a cool and delicious way to host in the summer – perfect solution for dinner or lunch on hot days. The nutritional information was calculated using ground beef. All Rights Reserved. ), Buy the Wholesome Yum Easy Keto Cookbook here, Paleo Keto Low Carb Meatloaf Recipe - Gluten Free. Wash and dry your lettuce leaves then place two overlapping leaves on a clean chopping board. That way I can use a zero calorie sweetener in the sauce. Yum, these Keto Lettuce Wraps are super easy to make and absolutely delicious, enjoy! Come back soon :) I post new tasty keto recipes daily. Posted July 24, 2019 in categories: Keto Low Carb Lunch Keto Low Carb Recipe Videos, Your email address will not be published. Lettuce wraps are the perfect alternative. Don't Miss Out! Crave-worthy Keto Cinnamon Toast Crunch Cereal Recipe, Crave-worthy Keto Jalapeno Poppers (Bacon-Wrapped Snack), Keto Chicago Hot Dog with Romaine Lettuce Bun, Creamy Homemade Instant Pot Keto Yogurt (The Easy Way), Thin and Crispy Keto Pizza Crust Recipe (Low Carb), The Best Keto Pasta Carbonara with Low Carb Homemade Pasta, Cheese Shell Keto Shrimp Tacos with Cilantro Lime Sauce, Keto Chicken Alfredo Bake with Broccoli and Bacon, 5 Soul-Satisfying Keto Chicken Soup Recipes, 6 Low Carb Chicken Keto Sheet Pan Meals for a Quick Dinner, Easy Keto Crock Pot Pulled Chicken Taco Meat. Add a slice of turkey, a slice of cheese, your tomato, avocado and egg. These easy keto recipes are sugar-free, LCHF, and often paleo. Add the ground chicken and turn the heat up to high. It can also withstand more filling. My low carb keto blog contains EASY, natural, keto & low You made it so much easier! Because this recipe has sauce, you will need to be careful with overfilling the lettuce. The best pumpkin bars I've ever eaten! Fold the ends over toward the end and finish rolling so that the paper is on the outside. I love to use romaine lettuce for main dish wraps. Lettuce Wraps. Instant Pot New Orleans Red Beans and Rice, Instant Pot Pumpkin Spice and Sweet Potato Soup, Meal Prep Guide: How to Meal Prep Like a Boss. https://peaceloveandlowcarb.com/25-low-carb-lettuce-wrap-recipes This dish is drizzled in decadent peanut butter sauce that has fewer calories and carbs than the PF Chang’s version. Heat a skillet on medium-high heat. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. In ketosis, your body... Keto! We love lettuce wraps, and there are so many great options here. How To Make Zucchini Noodles - The Best Guide to Making Zoodles! . I’m trying to eat low carb so this is an amazing helpful article. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Also, in case you’re allergic to peanuts and peanut butter but not allergic to other nuts, you can also use almond butter or cashew butter instead. Heat 1 tbsp of olive oil and ½ tbsp sesame oil in a large skillet over medium high heat. Thanks! Available fresh year-round in every grocery store and restaurant, lettuce is a crunchy, hydrating vegetable. Add the hoisin sauce into the skillet with the meat mixture. Maya, these lettuce wraps are so good!!! I do 2 tablespoons of fish sauce with 1 teaspoon of lime juice and 2-3 thin slices of chili for mild spice. Sugar. Cook for an additional 1-2 minutes. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Wholesome Yum is a keto low carb blog. The Best Lettuce for Lettuce Wraps (4 Types to Try) Since we’re on the topic of keto lettuce wraps, it’s so important to choose the perfect one for each recipe. I use 1 tablespoon of plain, unsweetened yogurt per 2 tablespoons of sriracha. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. I love all your tips! Ketones! Powered by WordPress.com VIP. There aren't many freebies on keto, but lettuce is as close as you can get. Home » Keto Recipes » Easy, Keto Low-Carb PF Chang’s Chicken Lettuce Wraps with {VIDEO}, Posted on November 9, 2020 By: Author staysnatched, Categories Chicken / Chicken Dinner / CopyCat Recipes / Keto Dinners / Keto Recipes / Low Carb / Low Carb Dinners. You can even freeze this dish for future use! We have FREE Keto Meal Plans, Food Lists and Guides for Health and Weight Loss. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. We'll also send you Keto Hacks and Keto recipes to help you stay on track and achieve fast and long-term results!