In this recipe, the seeds are removed from the jalapeño peppers, but if you want to make them extra spicy you could keep the seeds in. They are incredibly delicious (and this statement comes from a picky eater), super high in protein and low in carbs and relatively easy to make. amzn_assoc_linkid = "66b0634a37236f3475399b352009bf34"; If you’re looking for an easy and savory Keto friendly fat bomb these everything smoked salmon fat bombs are what you need! Check your inbox to verify, Savory fat bombs are a great way to boost your fat consumption, which is critical for reaching, If you’ve got a sweet tooth, that’s great, and there are plenty of great recipes to choose from (cough…, Bacon and avocado are without doubt the best combination! For more info on how to adjust your macros for exercise on the keto diet, check out the keto exercise guide. Using upturned mushrooms as a base for your savory fat bomb ingredients is a great idea. These Cheesy Jalapeño Fat Bombs take inspiration from the ever-popular jalapeño poppers appetizer. They’re great for on the go snacks with pork rinds and veggies and only have five simple ingredients. Sometimes less is more and this 4 ingredient recipe is testament to that. Cream cheese is the fat base to hold these savoury balls of joy together, with a spicy kick from jalepenos chopped in. Pumpkin spice isn’t just for fall! A batch of these won’t last long, and could make a great party canape! These sumptuous fat bombs require very little equipment, and come together in under 15 minutes (including dipping them in dark chocolate)! I’m a pickle fanatic. These little bites would make a great party food – they are a little easier to eat with one hand that the poppers. amzn_assoc_tracking_id = "pregnantandab-20"; View this recipe on KetoDiet Blog: Bacon & Guacamole Fat Bombs. There are so many different ways to make this – you could try something new each time! Well, here you go! Yep, ate the whole thing before my mom got up. Stock up your keto cupboard with this list of ready to eat keto snacks, 6. View this recipe on Buns In My Oven: Maple Almond Fudge Fat Bombs. amzn_assoc_tracking_id = "pregnantandab-20"; These no-bake Keto jalapeno popper fat bombs are a savory snack that’s easy to whip up and have handy for snacking, or… Coffee and chocolate are the perfect combination. The goal of keto isn’t to make you unhappy with what you eat but to help you find the right type of eating that can make you happy for a long period of time. These oddly-named snacks are little mouthfuls of deliciousness that also happen to help you get your required fat intake for the day. The recipe makes these pretty big, coming in a 450 calories per serving so don’t stuff too many at once, or if possible, make smaller versions of them for grazing. I love fat bombs – it saved me many days on Keto. If you are following the keto diet, you will know that you need 65-75% of your calories to come from fat. I’ve always been a savory girl, so I’m working on a series of savory fat bombs and the first one up is these Cheddar and Everything Seasoning fat bombs. Simply mix the ingredients and spoon into the halved cucumber pieces. However, I now know they are an essential part of being successful with the ketogenic diet. As avocado tends to brown quite quickly, it is best to make the Bacon & Guacamole Fat Bombs right before you will be eating them, and to keep in an airtight container if necessary. View this recipe on Cook It Up Paleo: Cookie Dough Fat Bombs. These come in with less than 1g of net carbs per serving,whilst packing in 20g of fat. I often practise intermittent fasting which I recommend combining with a keto diet, I tend to do a 20hr fast with a 4 hour eating window. View this recipe on Low Carb Yum: Cheesy Jalapeño Fat Bombs. Enjoy these delicious fat bombs as appetizers, snacks, and even sides. I don’t know about you, but when I first came across the term ‘fat bomb’ it sounded like something to avoid, like the Triple Bypass Burger at the Heart Attack Grill. These have a great macro balance for a fat bomb, packing 16g of fat for just 0.7 net carbs! Because bacon makes everything better. *Affiliate links. They also provide additional health benefits. These no-bake lemon cheesecake fat bombs are a great alternative for when the craving hits. amzn_assoc_ad_mode = "search"; These fat bombs can be eaten as an evening treat, for a pre- or –post workout snack, or even as a fun party appetizer! This is an extremely quick keto fat bomb recipe from MyKetoRecipes, with no cooking required. Step to Optimise Ketosis and Weight Loss, What is Optimal Ketosis? These need to stay in the freezer to keep their shape, so once they are completely solidified, remove them from the mould/mini muffin pan and store them in a container or bag. Make one of these keto friendly smoothies to fuel your day, Thank you for sign up! Coffee and chocolate are the perfect combination. Not only do you get to enjoy fat bombs that have been coated in finely chopped beef jerky, but the fat bombs themselves are absolutely loaded with flavor thanks to being made with a phenomenal mix of ingredients that includes onion powder, garlic powder, and Parmesan cheese.