Please be sure to include a detailed recipe in your post (this means ingredients, directions, and plain text) or in the comments, not a link to the recipe, or it will be removed per the sub rules! I made butter chicken with a side of coconut cauliflower rice tonight. Press J to jump to the feed. Note: you don't end up eating all the marinade, so I calculated nutrition using the assumption that we ate 1/4 cup of the sour cream. * Please report any rule-violations to the moderators and keep doing the lard's work! Most curries are keto if you leave out the starchy vegetables and rice. This recipe for keto tofu is a GAME CHANGER. It is hands down, the BEST way to eat tofu and it is so easy to do. *Please report any rule-violations to the moderators and keep doing the lard's work! Seasoned with garlic, salt, onion and a bit of green bell pepper. Looks like you're using new Reddit on an old browser. Preheat oven to 400°F/200°C while the dough is proofing. Questions about keto? I have the same plates, just without the yummy meal! Low Carb Tofu Recipes Here’s a list of a few keto-friendly recipes we put together that really allow tofu to shine! I made “tofujitas” today. Cover with a kitchen towel and allow to rest for 7 minutes. I’m not looking to be vegan, eggs are good, and tbh I just poop weird from eating dairy so I probably can reintroduce it for keto but I’m just wondering if anyone experienced has successfully kept dairy low in their veg keto diet? A community for sharing recipes for meals, drinks, snacks, and desserts that fit into a ketogenic diet. It has numerous benefits for weight reduction, health, and performance, as shown in over 50 research studies.1 That's why it's recommended by many medical professionals. Cook in a pan in butter and garlic for a minute or so just prior to serving. By using our Services or clicking I agree, you agree to our use of cookies. A community for sharing recipes for meals, drinks, snacks, and desserts that fit into a ketogenic diet. Just pan fried in avocado oil. This goes for Thai curries too. Add tofu and salt to taste. Press question mark to learn the rest of the keyboard shortcuts. Please be sure to include a detailed recipe in your post (this means ingredients, directions, and plain text) or in the comments, not a link to the recipe, or it will be removed per the sub rules! 2 cloves garlic, crushed or finely chopped, 4 tablespoons butter (2 for frying, 2 in dish), 2 tablespoons curry powder (we used a rando powder from local Asian market), Favorite dry spicy pepper, to taste (we used cayenne), Favorite artificial sweetener, to taste (we used Splenda), Reduce water content by pressing between paper towels (I put a baking sheet on top for a gentle pressure) for ~30 mins, Melt 2 T butter in non-stick pan over med/med-high heat, Add garlic and ginger, saute for 1-2 mins, Add and toast curry powder and dried spicy peppers for ~1 min, taking care not to burn and taking care not to mace yourself with pepper vapors :), Add more butter or cream if you're feeling even more decadent. I drain and press. i eat tofu pretty much every day while "on keto" (around 20 net carbs a day) and i've lost 8 pounds in 2 weeks so far (started off around 150, so thats a decent loss). Once tofu is drained, cut into cubes, and place in large mixing bowl. Glad I saw this. Ingredients: 1 package of Silken Tofu; ¼ cup Anthony’s Goods Cocoa Powder; 2 tbsp Nutilight Dark Chocolate Hazelnut Spread; ¼ cup Swerve Icing Sugar; 1 tsp of Vanilla Extract I didn’t realize it would need to be squeezed for that long! This meal truly felt like an uncompromising execution of some of the favorite Indian dishes my wife and I love. They can be made low carb very easily. Questions about keto? I also marinate and fry the tofu scraps as a little appetizer while preparing the actual meal. A ketogenic diet for beginners Keto Tofu Recipes Reddit A Keto or ketogenic diet plan is a low-carb, moderate protein, higher-fat diet plan that can help you burn fat better. Press question mark to learn the rest of the keyboard shortcuts. i haven't seen any problems from it yet. Tofu is a fantastic keto friendly protein source. Questions about keto? Pour the marinade over the tofu and ensure all the tofu is completely covered. Non-keto versions often contain little bits of fried batter (I don't know what it's called in Indian cuisine, in Japan it's called tenkasu). Great question! My raita is basically yogurt, lemon and cilantro. I am a bot, and this action was performed automatically. * Please report any rule-violations to the moderators and keep doing the lard's work! Someone shared a detailed recipe in the comments! Add in the yeast mixture and mix until the dough comes together--should be sturdy, but sticky to touch. Preheat oven to 425F and line baking sheet with parchment paper. Then I served with avocado and a little sour cream. I also had a low carb tortilla. Cook up the dish. Fry Tofu. It has many benefits for weight reduction, health, and efficiency, as shown in over 50 studies.1 That's why it's recommended by a lot of doctors.