22 % 10g Carbs. Soondubu Jjigae (Spicy Soft Tofu Stew) with Kimchi Soondubu Jjigae with Kimchi (김치 순두부찌게) Soondubu Jjigae with Kimchi is one of the variations of the spicy soft tofu stew (순두부 찌게 Soondubu Jjigae… Tagged: chamchi-kimchi jjigae, 김치찌개, 참치김치찌개, Kimchi jjigae, kimchi jjigae recipe, kimchi jjigae with tuna, kimchi stew, kimchi stew with canned tuna, kimchijjigae, Maangchi kimchi stew recipe, Absolutely delicious! Keep up the great work and always look forward for your next videos ^o^. Place sliced kimchi on the top. Place cod on a shallow bowl. No need for gochujang at all, the fish and the kimchi balance each other so well. 14 % 8g Carbs. 35 % 16g Protein. 3/4 cup aged (at least 2 to 3 weeks old) Kimchi… For me the ratio of sweetness, sourness, and spiciness is perfect! Nutritional Info. 21 % 12g Protein. Made this jjigae today for lunch with fermented kimchj (4 months) and it was great ! 2 green onion, one cut diagonally into pieces and one chopped up into small pieces, 2 teaspoons Turbinado sugar (or white or brown sugar). 376 / 2,300g left. We never make this with fresh tuna, we make it with canned tuna. Last updated on June 20, 2019. Pin 1.4K; Share 54; Tweet; A healthy, moist, and delicious steamed cod. Cholesterol 288g. It’s a popular, regular meal for many Koreans, and because the ingredients are so few and canned tuna is so portable, we often make it on camping trips. Maangchi. Korean - Kimchi Jjigae Soup. Add kimchi brine, onion, green onion, kosher salt, hot pepper flakes, sugar, and toasted sesame oil. 64 % 16g Fat. Roti n Rice is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. It’s bubbling, hot kimchi stew with tuna (called chamchi-kimchi-jjigae in Korean, 참치김치찌개), so easy to make, satisfying, and delicious. by 186 / 2,000 cal left. You can use any tuna but I prefer Korean tuna in oil because the meat is firmer and it’s well-packed. Calorie Goal 1,768 cal. I make it with Washington State Albacore tuna with habanero pepper added when it is cooked. 232 / 2,000 cal left. When cod is done, it should flake easily. Place in a metal rack or stand in the middle of the pot. Sodium 1,924g. 김치, A traditional, simpler, & faster way to make kimchi I also love this kimchi jjigae as the flavor is clean and refreshing (not as meaty as the one with pork). Place the kimchi in a shallow, heavy pot or pan. 9 / 67g left. I look forward to your new book as well. I ate two portions :)). Korean like to make it and serve with rice. Also, should I replace water with chicken broth/stock? Kimchi stew (Kimchi Jjigae) is a low calorie Korean soup that is packed full of nutrition -- but not calories! It’s made with just a few ingredients, the most important ones are well-fermented, sour kimchi (the older, the better), and a can or 2 cans of tuna. All Rights Reserved. Today’s recipe is from my first cookbook, and something that I make for my family all the time. One of my favourite meals in Seoul was a kimchi hotpot served with rice and banchan – we went back to the same restaurant twice to have it. Sprinkle salt, pepper, and ginger all over the cod. : ). Fitness Goals : Heart Healthy. Bring the water to a boil. When I went camping in my university days, this was a regular thing for us to make. How does this food fit into your daily goals? 12 / 300g left. :)). Add 2½ cups water and cover. Can I substitute radish kimchi for cabbage kimchi? Oh, Maangchi! Caned tuna can have a strong and specific taste that sometimes overwhelms a dish but in a kimchi jjigae it melts perfectly. It’s made with just a few ingredients, the most important ones are well-fermented, sour kimchi (the older, the better), and a can or 2 cans of tuna. When kimchi gets old, it becomes an excellent ingredient for various other dishes! I love this dish. Reduce heat to medium and allow fish to steam for 10 minutes. KIMCHI JJIGAE. Learn what makes Kimchi stew so healthy and how to make it in this Korean food article, part of the Dietary Benefits of Korean Food series. In this recipe I only use kimchi and tofu two as main ingredients to make this low calories and vegan soup. The video has been watched 632,026 times on YouTube & has been liked 18,537 times. Daily Goals. 186 Cal. This recipe was originally posted on June 19, 2019 It’s bubbling, hot kimchi stew with tuna (called chamchi-kimchi-jjigae in Korean, 참치김치찌개), so easy to make, satisfying, and delicious. At first I was surprised there’s no Gochujang in the recipe, as in the pork version. Where did you get your kimchi jjigae pot from? Meat. Cholesterol 283g. Cook for 25 minutes over medium high heat. Fitness Goals : Heart Healthy . Just bring some sour kimchi and make it and serve with rice. 1.4K shares. Set aside. 44 % 9g Fat. Everyone loves it! 비빔밥. This Kimchi Fried Rice is a delicious way to use up over-ripe kimchi and day… Home / Cuisine / Asian / Steamed Cod with Kimchi. Place minced garlic and vegetable oil in a small microwave safe bowl. Thank you so much, Maangchi! Sodium 1,549g. Another great recipe! 180g (0.4 pounds) skinless pork belly, cut into bite size pieces; 1 Tbsp rice wine (mirin); 3 sprinkles ground black pepper; Kimchi & Others. Fat 51g.