Instead of rice, they’re stuffed with vitamin C-rich riced cauliflower and spicy Italian ground sausage[*]. Best served in: a traditional salad bowl, between low carb bread or as a lettuce wrap. Eggs, bacon, chicken, it’s a keto dream. See Tip (below) for our product recommendations. Add an egg on top of this nutritious lunch choice for an added boost of protein. However, cured bacon and sausages are processed meat products, which have been linked to an increased risk of heart disease and cancer. Feel free to use an instant pot if you don’t have a slow cooker. Low carb lunch ideas that are fast, healthy and easy to prepare at the office or home. These healthy and easy Beef Fajitas are perfect for a quick meal if you have access to a stove. They can be eaten warm or cold, which ever way you prefer. However, An entrée-size portion of antipasto salad is full of protein and barely contains 10 grams of easily digestible carbs. The information we provide at DietDoctor.com is not intended to replace consultation with a qualified medical professional. This meal works best when you’re eating at home, but if you want to take it on-the-go, toss the avocado with a bit of lemon juice to avoid browning and keep the dressing separate until you’re ready to eat. Your traditional buddha bowl is loaded with fresh ingredients — most of them very carb-heavy. With a handful of shortcut ingredients from your local specialty grocery store, you can prepare an entire week's worth of high-fiber meals in about 15 minutes. Consider eating it with a fork, though, as it’s bound to get a little bit messy! Salads can also come in handy, and this is a great way to make use of left-over vegetables. After whipping together the tasty egg salad and turkey bacon mixture, spread on to a Light Original Flatbread topped with lettuce and roll it up. Oh, and it is super easy to make. This twist on the classic removes the grains and replaces them with keto-friendly veggies with the addition of collagen for a protein-boost. This dairy-free recipe is full of flavor and has only 7 net carbs per serving. With such a large helping of vegetables, you’ll definitely feel full and in a good way! With a prep time of only 15 minutes, you can get on with your day while lunch cooks itself. A quick dinner for busy nights can translate into a healthy lunch the following day. Lunch can be a tough meal to nail down. Cornstarch helps to thicken up the sauce to the right consistency making it just like that take out you crave. If you’re hunting for inspiration, we want to help. Now, Add the onion and stir for a minute or two. Make your lunch minimally disturbing of your blood glucose control Whilst not everyone with diabetes chooses to follow a low carb diet, and a variety of diet options do exist, there is no doubt that restricting carbs helps a lot of people with diabetes to control their blood sugar. Serve the salad right away or pack it up in individual containers and you'll be set for lunch for days. Now, these are the best healthy lunch ideas for post-school snacks after your child has returned from school. For starters, the chicken absorbs a lot of oil during frying. Through our fresh approach and well-researched, informative, and reliable content, we intend to inspire and equip women around the world to lead a healthier and happier lifestyle. It’s a perfect lunch packed with protein keeping you full for 7 to 8 hours. When she's not wielding her red pen, she can be found tending her flower gardens, remodeling her house, creating one-of-a-kind jewelry or dancing to "Uptown Funk.". Although the recipe here calls for a mixture of pasta and spiralized zucchini, you can make it low-carb by leaving out the pasta completely and increasing the amount of zucchini you use- more zucchini and less carbs! This low-carb dish cuts away from your traditional Italian fare, with a focus on veggies and protein — perfect for a keto dieter. Not only are they are a great source of delicious toppings, but they’re also full of healthier fats. And top it up with your favorite veggies, like beans, peppers, and corns and you are free to add a task lean protein like grilled chicken to make a perfect lunch with a perfect equation of protein and carbs. Everything you need (just 4 ingredients!) Not yet a member? These low-carb lunch recipes are the perfect choice for an easy meal. Instead of using white bread pizza dough, which is filled with refined carbs, use this versatile veggie to make a yummy and perfectly crunchy pizza crust. Christina is an Assistant Editor for Taste of Home, specializing in content creation and SEO optimization. Being a wrap you can enjoy it while driving i.e when you are really in a hurry and have no time to sit down and lunch. Still, most fast-food restaurants do have some good low-carb, low-sodium snack options, and many items can easily be changed to adjust your diet and lifestyle. The flavors of chicken and lemon just seem to go together, which is readily apparent in low-carb lunch recipes like this one. Using an immersion blender (or regular blender) gives it a smooth, creamy texture. Add chicken, meat, fish or maybe an egg or two and you’ll have a great meal. Make one of these low-carb recipes for your next to-go meal or workday lunch. Spaghetti squash is good enough to eat roasted on its own, but, when prepared like in this recipe, you’ll feel like royalty dining on something sinful. If you’re looking for something a little bit on the lighter side, this egg drop soup recipe fits the bill. The key here is preparation. Who said breakfast sandwiches can only be enjoyed in the morning? You can have them ready in less than 20 minutes from the time you decide to start cooking (they are also great cold or reheated in the microwave). This beef bulgogi is rich in flavor and low in carbs. Broccoli cheese soup is one of the best soup inventions out there. One more thing to keep in mind now that you are thinking about all the low carb lunches you will be making-don’t make the mistake of thinking that eating low-carb means eating nothing but meat. It’s delicious, packed with vitamins and does a decent job emulating the texture of pasta. 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner, Good Fats vs. Bad Fats on the Ketogenic Diet, How to Test Ketone Levels Using Ketosis Strips and Other Tools, Ketogenic Diet Side Effects: 7 Signs That You’re In Ketosis, Keto Diet and Depression: How Ketosis Affects Mental Health. to prepare a week's worth of healthy, low-carb lunches can be found at your neighborhood grocery store. Is that so much to ask? For many people, lunch is the time of day when the least amount of thought is given to food. And what’s the best thing about these is that they don’t require some special ingredients from the market, rather most of them can be found in your chicken. What do pimples on your cheeks, chin, forehead, jawline, temples mean for your health? A bunless burger wrapped in lettuce is a traditional and standard low-carb, fast-food meal. Offers may be subject to change without notice. Shrimp adds protein to the meal to keep you feeling full. It goes great with cauliflower rice and a sprinkle of fresh cilantro. This healthy zucchini noodle salad has all the flavors you love in a classic Mediterranean pasta salad but we've swapped in zoodles for wheat pasta, which makes the salad lighter, lower in carbs and gluten-free. Therefore, most health professionals caution against a high intake of these foods. Each serving contains only 1.4g of net carbs. Try Trader Joe's for fast shortcut ingredients like these--see Tip (below) for our product recommendations. After whipping together the tasty egg salad and turkey bacon mixture, spread on to a Light Original Flatbread topped with lettuce and roll it up.