regular low-fat yogurt: 5 g (10% DV) Protein per 5.3 oz. main content. Copyright © 2020 Leaf Group Ltd., all rights reserved. Start; Food Tracker. Please check with the appropriate physician regarding health questions and concerns. Amount of cholesterol in Oikos Yogurt: How much sodium is in Oikos Yogurt? On average, 14 to 17 grams of protein can be found in a 175-gram serving of Oikos Greek yogurt, depending on the flavour. Oikos Yogurt Greek Nonfat, Strawberry - Dannon 1 container 160.0 calories 18 grams carbs 4.5 grams fat 10.9 grams protein 0 grams fiber 15 mg cholesterol 3 grams saturated fat 55.0 mg sodium 0 grams sugar 0 … The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Dannon Oikos Greek Nonfat Yogurt: 12 g (24% DV) Protein. // Leaf Group Lifestyle. Create You'd need to walk 53 minutes to burn 190 calories. Oikos Greek Yogurt is one of the many Greek yogurts available 123. Amount of potassium in Oikos Yogurt: How many carbs are in Oikos Yogurt? a member? At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Each type of Oikos Greek Yogurt varies in sugar content, with between 6 and 20 grams per serving, and includes both natural and added sugars 123. She holds a Bachelor's degree from the University of Illinois in Champaign-Urbana and a Masters degree at Central Michigan University. Amount of saturated fat in Oikos Yogurt: How much cholesterol is in Oikos Yogurt? The nonfat variety has 10 to 15 percent of the daily value for vitamin D. The traditional variety has no vitamin D, but it does have 2 percent of the daily value for vitamin A. Stacey Phillips is a registered dietitian and nutrition writer. clicking our Amazon buttons will give us a little referral bonus. The nutritional profile of a serving of traditional yogurt is slightly different 3. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Calories in Oikos Greek Yogurt based on the calories, fat, protein, carbs and other nutrition information submitted for Oikos Greek Yogurt. Sign The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. Oikos Greek Yogurt has 87 Calories and 8.00 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Based on a 2,000-calorie diet, this equals 4 to 7 percent of the daily calorie value, 24 to 30 percent of the daily protein value, and 2 to 7 percent of the daily value for carbs. main content. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Note: Any items purchased after Both traditional and nonfat Oikos Greek Yogurt contain 15 percent of the daily value for calcium 123. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. Calories, Carbs and Protein. Amount of Vitamin C in Oikos Yogurt: How much Calcium is in Oikos Yogurt? Oikos Greek Yogurt Traditional Plain Dannon 1 serving 190.0 calories 9 grams carbs 9 grams fat 20.0 grams protein 0 grams fiber 30.0 mg cholesterol 6.0 grams saturated fat 75.0 mg sodium 0 grams … Amount of glucose in Oikos Yogurt: How much protein is in Oikos Yogurt? 10 Net Carbs Per Serving Add to Food Diary thank you! Calories in Oikos Greek Yogurt based on the calories, fat, protein, carbs and other nutrition information submitted for Oikos Greek Yogurt. depending on nutritional benefits . In addition to protein, Dannon Oikos Greek Nonfat Yogurt can provide additional nutritional benefits: 1. Amount of sodium in Oikos Yogurt: How much potassium is in Oikos Yogurt? What The profile of traditional Oikos Greek Yogurt is much different, with 4.5 grams of fat, or 7 percent of the daily value, and 3 grams of saturated fat, or 15 percent of the daily value 123. Visit CalorieKing to see calorie count and nutrient data for all … people Academy of Nutrition and Dietetics: Why Does Yogurt Have So Much Sugar. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. in. Start; Food … That variety of Oikos Greek Yogurt has 160 calories per serving, or 8 percent of the daily value 123. How Many Calories Does a Chai Tea Latte Have? Amount of calories in Oikos Yogurt: How much fat is in Oikos Yogurt? She has had articles and patient information handouts published in the "Renal Nutrition Forum" and the "Journal of Renal Nutrition." 10 Net Carbs Per Serving Add to Food Diary One serving of nonfat Oikos Greek Yogurt has 80 to 130 calories, 12 to 15 grams of protein and 6 to 20 grams of carbohydrates 123. are saying - Curated tweets by EatThisMuch. Live Healthy & Happy. There are 190 calories in 1 cup (7.9 oz) of Oikos (Dannon) Plain Traditional Greek Yogurt.