Nutrition Facts. (updated 5/25/18). When our cows eat well, so do … For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Protein 8g. and Privacy Policy and Cookie Statement 25% Saturated Fat 5g Trans Fat 0g. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Organic Valley Whole Milk, NUTRIENT BALANCE INDICATOR™ Protein quality is dependent on having all the essential amino acids in the proper proportions. CALORIC RATIO PYRAMID™ 5%. People who track food achieve more than double the average weight loss and members lose weight 3x faster when doing it with friends. The Self NutritionData method and system is covered by U.S. Patent No. 10%. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Organic Valley Whole Milk, NUTRITIONAL TARGET MAP™ For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. FatSecret combines these to create the most powerful solution for healthy, sustainable weight loss. There are 150 calories in 1 cup (8 fl. Use of and/or registration on any portion of this site constitutes acceptance of our Serving Size. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Foods that are both nutritious and filling are considered better choices for weight loss. Source: Nutrient data for this listing was provided by Custom. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. NUTRITIONAL INFO For all foods, brands and restaurants. 7,620,531. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Organic Valley Whole Milk, PROTEIN QUALITY Foods that are nutritious without being filling are considered better choices for healthy weight gain. Mozzarella Cheese & Roasted Garlic Beef Summer Sausage with Stone-Ground Wheat Crackers, Trader Joe's Organic Milk from Grass Fed Cows. Serving Size. AN EXERCISE DIARY To record all the calories you burn. NUTRITION DATA'S OPINION Over 35 million people have lost weight with FatSecret. The perfect application for keeping track of your food, exercise and weight while on-the-go. 0%. 150. Is this information inaccurate or incomplete? All trademarks, copyright and other forms of intellectual property are property of their respective owners. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. 15% Vitamin D 3mcg 20% Calcium 260mg 0% Iron 0mg 8% Potassium 376mg 7% … Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie breakdown: 47% fat, 18% carbs, 34% protein. Amount Per Serving. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 150 calories in a 1 cup serving of Organic Valley Whole Ultra-Filtered Organic Milk. A new peer-reviewed study published in the Journal of Food Science and Nutrition reveals that Organic Valley Grassmilk® from 100% grass-fed cows has dramatically more omega-3 fatty acids than milk from cows that eat mostly grain. User Agreement (updated 5/25/18) Personalized health review for Organic Valley Organic Whole Milk: 150 calories, nutrition grade (B minus), problematic ingredients, and more. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A WEIGHT CHART AND JOURNAL To record your progress. 4%. The good: This food is a good source of Calcium.The bad: This food is high in Saturated Fat. Total Carbohydrate 12g. Organic Valley Organic Whole Milk (1/2 Gl), 0.5 gal DISCLAIMER: ACTUAL PRODUCT PACKAGING AND MATERIALS MAY CONTAIN ADDITIONAL AND/OR DIFFERENT INGREDIENTS, NUTRITIONAL OR … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sodium 120mg. Get full nutrition facts for other Organic Valley products and all your other favorite brands. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. 5%. You'd need to walk 42 minutes to burn 150 calories. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Start losing weight the healthy way with easy to use apps, online tools and support.