Role of copper in human neurological disorders. Also, pear fruit is one of the very low-calorie fruits; provides just 58 calories per 100g. Pears are a sweet, tasty fruit that's full of fiber, low in calories, and loaded with antioxidants, including vitamin C. They are native to Europe and West Asia and have been used in anti-inflammatory, diuretic, and anti-hyperglycemic folk remedies in China for more than 2000 years. Pears are a versatile fruit. Stanford School of Medicine Cancer information Page- Nutrition to Reduce Cancer Risk. peaches, grapes, etc. Botanically, it is a "pome fruit” produced in the Rosaceae family of trees, in the Pyrus genus. Canned pears may be packed in syrup, juice, or water. laxative in the gut. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. 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Most pears are harvested in the fall or winter, but they are available in supermarkets year-round. Fruits and vegetables consumption and risk of stroke: A meta-analysis of prospective cohort studies. The fruit is a good source of minerals such as copper, iron, potassium, manganese and magnesium as well as B-complex Pome fruit plants are average sized trees found in semi-tropical regions One medium-sized pear contains about 8 milligrams of vitamin C. This vitamin is important for cell growth and repair as well as preventing oxidative damage. Atherosclerosis. These compounds, along with Amount of Iron in Pearl Onions: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. You can keep unripe pears in the refrigerator for a few months, or at room temperature for several days while they ripen. 2013;227(1):147-52. doi:10.1016/j.atherosclerosis.2012.12.022, Hu D, Huang J, Wang Y, Zhang D, Qu Y. Food Chem Toxicol. Total and specific fruit and vegetable consumption and risk of stroke: A prospective study. Sweet, delicious and rich flavored pears offer crunchiness of apples yet juicy as peach and nectarine. Pears, asian, raw. Pears contain negligible amounts of both saturated and unsaturated fats. The fruit is ripe once their nutrition facts and health benefits. You may also hear avocados referred to as "avocado pears" or "alligator pears," perhaps because of the avocado's shape and its bumpy, dark green skin. Additionally, its gritty fiber content binds to cancer-causing toxins and chemicals in the colon, protecting its mucous Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Some of the popular Asian varieties are Ichiban Nashi, Shinsui, Shinseki, and Nijisseki. Fiber is the indigestible part of carbohydrate that helps promote bowel regularity and can reduce bad cholesterol., Pears are high in fructose and other sugars. Eat them as they are without any additions to get maximum health benefits. Am J Clin Nutr. Whereas, European types generally become soft and juicy when allowed them to Shingo) juice on hangover severity following alcohol consumption, Oral Allergy Syndrome (OAS) or Pollen Fruit Syndrome (PFS), Dirty Dozen: EWG's 2019 Shopper's Guide to Pesticides in Produce. Prickly pears, for example, are cacti. Nutrients. Reviewed by Jonathan Valdez, RDN, CDE, CPT Nectarine Nutrition Facts and Health Benefits. Shingo) juice on hangover severity following alcohol consumption. vitamin C and A, help the body protected from harmful free radicals. They differ in size, shape, skin color, and texture, but not in nutritional value. Once ripe, they will last only a few days at room temperature. doi:10.1093/ajcn/88.3.855S, Stone MS, Martyn L, Weaver CM. Nutrition facts Raw onions are very low in calories, with only 40 calories per 3.5 ounces (100 grams). safe alternative in the preparation of food products in allergic persons. And studies show they have research-backed health benefits too, such as protection from stroke and some cancers., The following nutrition information is provided by the USDA for one medium pear (178g)., Pears are a great source of insoluble fiber, containing almost 6 grams (22% of the recommended daily amount) in one medium-size fruit. Asian pears are rounder and crisper than most other pears; they are more like apples in appearance and texture, but they taste like pears.