How does this food fit into your daily goals? 15 Minutes of Cycling. Daily Goals. Other User Submitted Calorie Info Matching: Quaker Oats Instant Oatmeal Quaker Oats Instant Oatmeal, Regular (1 serving) Calories: 100 , Fat: 2g , Carbs: 19g , Protein: 4g Quaker - Quaker Oats 40g With 300ml Water. Other Popular Results; Oats So Simple made with water. Your daily values may be higher or lower depending on your calorie needs. Calories in Quaker Oatmeal Prepared With Water based on the calories, fat, protein, carbs and other nutrition information submitted for Quaker Oatmeal Prepared With Water. There are 150 calories in 1/2 cup dry (40 g) of Quaker Old Fashioned Oats. Calorie Goal 1,858 cal. 19 % 3g Fat. Calories in Quaker Oats Instant Oatmeal, Regular, Calories in Quaker Oats Instant Oatmeal Baked Apple, Calories in Quaker Oats Instant Oatmeal : Strawberries And Cream, Calories in Quaker Oats Instant Oatmeal Peach, Calories in Quaker Oats Instant Oatmeal Lower Sugar - M &b, Calories in Quaker Oats Instant Oatmeal, Cinnamon Pecan, Calories in Quaker Oats Instant Oatmeal, Lower Sugar, W/water, Maple, Calories in Quaker Oats Instant Oatmeal (banana Bread). Recipes & Inspiration. Per 1 bar - Calories: 130kcal | Fat: 3.50g | Carbs: 26.00g | Protein: 2.00g, Per 1/2 cup - Calories: 210kcal | Fat: 5.00g | Carbs: 38.00g | Protein: 5.00g, Per 13 mini cakes - Calories: 120kcal | Fat: 1.50g | Carbs: 26.00g | Protein: 2.00g, Per 13 mini cakes - Calories: 120kcal | Fat: 0.50g | Carbs: 27.00g | Protein: 1.00g, Per 18 mini cakes - Calories: 140kcal | Fat: 5.00g | Carbs: 21.00g | Protein: 2.00g, Per 1 bar - Calories: 100kcal | Fat: 1.50g | Carbs: 19.00g | Protein: 2.00g, Per 1 package - Calories: 80kcal | Fat: 2.00g | Carbs: 15.00g | Protein: 2.00g, Per 1 package - Calories: 170kcal | Fat: 7.00g | Carbs: 25.00g | Protein: 3.00g, Per 1 bar - Calories: 90kcal | Fat: 2.00g | Carbs: 19.00g | Protein: 1.00g, If you can't find the item you're looking for, please help out by, Chewy 90 Calorie Lowfat Granola Bars - Honey Nut, Barramundi Seabass with Sweet Coconut Pineapple Sauce. 10 Minutes of Running. When you divide the 2, its 18.75 calories in 1 tablespoon of Quaker Oats 142 Cal. *Percent Daily Values are based on a 2,000 calorie diet. Get full nutrition facts and other common serving sizes of Oats Cereal (Without Salt, Cooked with Water, Unenriched) including 1 tbsp and 1 oz. 12 % 4g Protein. 36 Minutes of Cleaning. 69 % 24g Carbs. Quaker oats so simple (original ) - Porridge made with water. *Percent Daily Values are based on a 2,000 calorie diet. Original Porridge With Water. Access hundreds of thousands of recipes that are healthy and easy to make. 142 / 2,000 cal left. Serving Size : 1 sachet ... 100 calories. Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click! Log Food. There are 147 calories in 1 cup of Oats Cereal (Without Salt, Cooked with Water, Unenriched). Quaker oats so simple. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Seneca, Calories, Fat, Protein, Fiber, & Carbs In Great Value Waffles, Calories, Fat, Protein, Fiber, & Carbs In Suishi, Calories, Fat, Protein, Fiber, & Carbs In Java Chip Light, Calories, Fat, Protein, Fiber, & Carbs In Fried Fish, Calories Burned For Calisthenics: vigorous, Calories Burned For Circuit training (including boot camp workouts). Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Quaker Oats Instant Oatmeal Blueberry, Calories, Fat, Protein, Fiber, & Carbs In Onion Raw, Calories, Fat, Protein, Fiber, & Carbs In Mcdonalds Caramel, Calories, Fat, Protein, Fiber, & Carbs In Brown Rice Mix, Calories, Fat, Protein, Fiber, & Carbs In Bistro Cobb Salad, Calories Burned For Skiing: cross-country.