Microwave cooking times may vary. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Is this information inaccurate or incomplete? This Detox Kale And Quinoa Salad requires little prepping and is ready in just 15 minutes! Frozen Blend - Costco. a member? Lose weight by tracking your caloric intake quickly and easily. Costco Costco - Quinoa and Kale. 240 Cal. Serve and ENJOY! Grain and Bean Blend (Water, Organic Brown Rice, Organic White Quinoa, Organic Red Quinoa, White Beans), Organic Kale, Mushrooms, Olive Oil, Garlic, Salt, Black Pepper. Find calories, carbs, and nutritional contents for costco quinoa-kale and over 2,000,000 other foods at MyFitnessPal.com. Fitness Goals : Heart Healthy. 0 mg cholesterol. Beautiful & simple. Sodium 1,960g. See more ideas about Cooking recipes, Healthy eating, Healthy recipes. From The Glowing Fridge. Log Food. 32 %19 gProtein. How does this food fit into your daily goals? Frozen Blend - Costco. STIR occasionally. 14 % 5g Protein. Nutritional Info. Daily Goals. Cover. A healthy, vegetarian dish these one pot lentils and quinoa couldn't be easier. Add some soy sauce to boost savory flavor! Fitness Goals : Heart Healthy. Serving Size : 1 cup. Learn the good & bad for 250,000+ products. Nutrition Facts Per Serving (Without Olive Oil) Nutrition Facts Per Serving: 94 Calories, 1 g Fat, 0 g Saturated Fat, 0 mg Cholesterol, 21 mg Sodium, 16 g Carbohydrate, 4 g Fiber, 2 g Sugar, 5 g Protein Vegan Quinoa & Kale Power Protein Bowl Log In. 30 %10 gFat. Seeds of Change Zesty Cilantro Quinoa Blend, Uncle Ben's Ready Rice Whole Grain Medley Quinoa & Brown with Garlic, Home Chef Cuban Avocado Black Bean Quinoa Bowl, truRoots Spanish Style Quinoa, Brown Rice & Red Bean Blend. *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. It’s that good. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 150 calories. Fat 62g. a meal plan in 2 clicks for free! Amount of carbs in Quinoa and Kale: How many net carbs are in Quinoa and Kale? Carbs 20 g. Dietary Fiber 2 g. Sugar -- g. Fat 5 g. Saturated 1 g. Polyunsaturated -- g. Monounsaturated -- g. Trans 0 g. Spicy Kale and Quinoa Black Bean Salad - vegan, gluten free and oil-free. 150 calories. Quinoa is often considered to be a whole grain but it is actually a seed. Can you say UMAMI? Calorie Goal 1,850 cal. Amount of calories in Quinoa and Kale: How much fat is in Quinoa and Kale? Lots of texture and lots of flavor in this festive quinoa brussels sprouts salad. DO NOT … 3. 0 mg cholesterol. In the microwave. Calorie Goal 1,760 cal. Crunchy, savory, spicy and absolutely delicious! How many calories are in Quinoa and Kale? Tuscan Quinoa Blend. Today, Costco sources its quinoa primarily from Bolivia and Peru, says Kristen Hayes, a Costco dry grocery buyer. A crowd-pleasing salad. Amount of protein in Quinoa and Kale: How much Vitamin A is in Quinoa and Kale? Fat 62g. 2,000 calories a day is used for general nutrition advice. Reduce to MEDIUM heat. 2,000 calories a day is used for general nutrition advice. Serving Size : 1 package. KEEP FROZEN – DO NOT THAW. Cooking is simple! 150 / 2,000 cal left. Cooking is simple! Amount of Calcium in Quinoa and Kale: How much Iron is in Quinoa and Kale? Stir. FOR FOOD SAFETY COOK PRODUCT TO 165°F. Personalized health review for Village Harvest Quinoa & Kale: 160 calories, nutrition grade (B plus), problematic ingredients, and more. 20.0 grams carbs. 5.0 grams protein. Ingredients: Cooked Organic White Quinoa (Organic White Quinoa, Water), Organic Kale, Cooked Organic Red Quinoa (Organic Red Quinoa, Water), Organic Garlic, Organic Extra Virgin Olive Oil, Sea Salt, Organic Black Pepper Quinoa & Kale, Organic With garlic, olive oil, and sea salt. 14 % 6g Protein. Sign Up. KEEP FROZEN – DO NOT THAW. The combination of the white beans and kale balance well with the subtle flavors of our exclusive quinoa blend. Ingredients to be proud of! Stuffed with ground turkey and quinoa, these stuffed peppers are as lovely as healthy. 3. Find nutrition facts for over 2,000,000 foods. 1. 1. Daily Goals. The U.S. is the largest consumer, followed by Europe and then Canada, she says. About Food Exercise Apps Community Blog Shop Premium. 40 %30 gCarbs. clicking our Amazon buttons will give us a little referral bonus. Daily Goals. people Heat nonstick skillet over HIGH heat for 1 minute. Sign up for the Path of Life newsletter and get exclusive information on our delicious products, recipes, special promotions, and deals just for subscribers. thank you! Log In. The Original Quinoa & Kale. 2. Costco Costco - Chicken Quinoa and Kale (Frozen Blend)* Serving Size : 1 inner bag. Stuffed. KEEP FROZEN – DO NOT THAW. Grain and Bean Blend (Water, Organic Brown Rice, Organic White Quinoa, Organic Red Quinoa, White Beans), Organic Kale, Mushrooms, Olive Oil, Garlic, Salt, Black Pepper. Add slivered almonds and Romano cheese to make it extra fancy! Amount of Iron in Quinoa and Kale: Already FOR FOOD SAFETY COOK PRODUCT TO 165°F. 49 %29 gCarbs. Amount of fiber in Quinoa and Kale: How much protein is in Quinoa and Kale? There are 160 calories in 1/4 cup dry (44 g) of Costco Organic Quinoa. About Food Exercise Apps Community Blog Shop Premium. Skinny Ms. Easy Kale and Quinoa Salad with Lemon Vinaigrette packs an invigorating punch with not one, but TWO highly respected superfoods, kale and quinoa. 30 %22 gProtein. 300 Cal. 1. 150 Cal. With spinach, mushrooms and lots of herbs, they're flavorful and delicious! Daily Goals. How does this food fit into your daily goals? 31 % 6g Fat. of water and product to skillet. How does this food fit into your daily goals? DO NOT PIERCE BAG. You may know that quinoa is a good source of iron, fiber and protein, but did you know that quinoa is also an excellent source of manganese? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Place unopened bag in microwave. It is easy to cook, has a nutty but not overpowering flavor and it is nutritious. 340 / 2,300g left. Log Food. Serve and ENJOY! 240 / 2,000 cal left. Amount of Vitamin A in Quinoa and Kale: How much Vitamin C is in Quinoa and Kale? Path of Life Path of Life - organic quinoa and Kale (Costco) Serving Size : 142 g. 180 Cal. 20.0 grams carbs. 1 cup. 19 %5 gFat. 31 % 5g Fat. GENTLY MASSAGE PACKAGE TO BREAK APART FROZEN CONTENTS. Quinoa Black Bean Tacos - Quick, easy, healthy and full of flavor - even meat eaters will love this! Quinoa is a terrific grain. 5.0 grams fat. Who said salad can’t be the center of attention at Thanksgiving dinner? with Kale, Fire Roasted Mushrooms & White Beans. 2.0 grams fiber. 1 cup. If you do click them, Get full nutrition facts for other Costco products and all your other favorite brands. Personalized health review for Good Grains Organic Chicken, Quinoa And Kale Blend: 150 calories, nutrition grade (B plus), problematic ingredients, and more. depending on in. 5.0 grams fat. Potatoes, kale, chickpea flour, carrots, onions, canola oil, organic vinegar, organic quinoa, contains 2% or less of: spices, garlic powder, onion powder, salt, cellulose gum. Add 2 tbsp. How does this food fit into your daily goals? Place unopened bag in microwave. Southwestern Quinoa Salad with Black Beans is a great meatless side dish that's loaded with healthful ingredients. Kale and Quinoa Salad with Lemon Vinaigrette - Tender chicken, sweet raisins, parmesan cheese and sunflower seeds amidst a bed of fresh kale and quinoa. 55 % 24g Carbs. You don’t have to forage far to enjoy the earthy, savory flavor of our fire roasted mushrooms. Log Food. Calorie Goal 1,700 cal. Cook on HIGH for 5 minutes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. About Food Exercise Apps Community Blog Shop Premium. Sign Up. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Log Food. GENTLY MASSAGE PACKAGE TO BREAK APART FROZEN CONTENTS. She explains that quinoa is sold in Costco locations around the globe. Note: Any items purchased after Learn the good & bad for 250,000+ products. Aug 20, 2016 - Explore candicerowlett's board "Costco quinoa kale blend ideas", followed by 129 people on Pinterest.