Let rest for 2 minutes then slice. Smoked Salmon Egg Stuffed Avocados Fresh Planet Flavor PinShareTweet24K SharesThis idea came to me on a whim, because I love eggs, and I love avocado, and I love smoked salmon. Your Daily Values may be higher or lower depending on your calorie needs. Let us know what you think, rate this recipe! Well, my ever increasing group of food followers, just saying poached egg, smoked salmon and smashed avocado is a mouthful. Place the peeled and pitted avocado into a bowl and smash using a fork. These salmon, egg and avocado breakfast tacos are as delicious as they are heart healthy. It's the perfect dish for those who practice intermittent fasting and only eat two nutritious meals a day. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Place the seeds on a baking tray and roast for 8 minutes until golden. I think you could either use more salmon (extra protein and fats) or more avocado (extra fats) or olives (extra fats)? Once melted, add the paprika and immediately turn off the heat. Check out our tips for how to choose and use California Avocados. Sign up to get fresh recipe ideas and more. About the California Avocado Have you ever taken a bite of something delicious and just melted into the chair? It’s hardly a recipe at all, because the steps are simply to halve the avocados, carve them out (not too much), line them with smoked salmon, dollop in the egg and … I also love roasting the smoked salmon to for 5 – 10 minutes until crisp. Tastes best when served fresh but can be stored in the fridge for up to a day. How to Make Smoked Salmon, Avocado and Egg on Sesame Seed Bagel. Add salmon to pan and sear to your liking, about 1 minute per side for rare and about 3 minutes per side to cook through, depending on the thickness of the fish. Seared salmon and Fresh California Avocado are the stars of this grain bowl that also features a base of seasoned bulgur studded with scrambled egg. Slices of toasted sourdough bloomer covered in a thick layer of chunky avocado smothered in fresh lemon juice and seasoned with flakes of top quality sea salt. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Poach the eggs by filling a saucepan full of boiling water from the kettle. Well, that is exactly how this Avocado Salmon Rice Bowl is going to make you feel! Jump To Recipe Print Recipe. How to Make Smoked Salmon, Avocado and Egg on Sesame Seed Bagel. Add lime juice, olive oil, chile flakes, salt and pepper and mix well. Most are also dairy-free. Place the peeled and pitted avocado into a bowl and smash using a fork. Variation: Try raw, sushi-grade fresh ahi tuna, cubed, instead of the seared fish. Crack the eggs into a mixing bowl and whisk the eggs. Heat a small slice of butter in a pan. This recipe is very rich, creamy, and flavorful. I recently returned for a trip to Juneau, Alaska, the capital city of not only the state government, but also wild Alaskan seafood, which is prevalent, plentiful, and coveted by locals and visitors alike. The paprika butter swirled into Greek yoghurt really makes this simple dish into something special. Always check for the California label when you shop. A super quick and healthy lunch time recipe of quinoa, smoked salmon, boiled eggs and avocado topped with a creamy dijon mustard dressing. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. But it's easy to make at home with this quick recipe. Food is one of life’s most powerful medicines. Squeeze lime juice on avocado slices add salt and pepper to taste. It's high in healthy omega 3 fats, it's a fantastic source of protein, and one serving will cover more than half of your daily magnesium and potassium. As with all fruits and vegetables, wash avocados before cutting. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Just think about it. Smoked Salmon Egg Stuffed Avocados Fresh Planet Flavor PinShareTweet24K SharesThis idea came to me on a whim, because I love eggs, and I love avocado, and I love smoked salmon. In a separate bowl, mix the dressing ingredients together. Garnish with chopped cilantro or basil and serve with sriracha or other hot sauce if desired. Serving Suggestion: Sprinkle black and white sesame seeds or drizzle toasted sesame seed oil over top of the bowl before serving. Nutritional Highlights Do you like this recipe? Place yoghurt in a bowl and swirl through paprika butter. Cook bulgur according to package directions. https://ketodietapp.com/Blog/lchf/smoked-salmon-avocado-and-egg-lunch-bowl (made from about 3 tablespoons dry bulgur), ahi tuna steak or other fish, seared (optional), or other hot sauce for topping (optional), Go for the Green: How to Keep your New Year’s Resolutions, How to Entertain with California Avocados. She is a media spokesperson and an assistant clinical professor of nutrition at the University of San Diego and the University of California, San Francisco. A delicious smoked salmon and avocado recipe optimised for a healthy ketogenic diet. It takes just 15 minutes to make so is one of the speediest, tastiest, healthy low carb, high fat and nutritionally dense recipes you can have. Great taste is only half the story as this bowl packs a nutrient punch with key nutrients including 100% of your daily needs for an excellent source of vitamins B6 (100% DV/1.7 mg) and B5 (100% DV/5mg), along with vitamin B12 (200% DV/4.8 mcg). Crack the eggs into a mixing bowl and whisk the eggs. A large avocado averages about 8 ounces. A super quick and healthy lunch time recipe of quinoa, smoked salmon, boiled eggs and avocado … Place the baby gem lettuce leaves in your serving bowl. Top with the poached egg. For any diet related questions, please. Vitamin A 125 mcg; Vitamin C 17 mg; Calcium 96 mg; Iron 4 mg; Vitamin D 11 mcg; Folate 145 mcg; Omega 3 Fatty Acid 3.96 g, % Daily Value*: Vitamin A 15%; Vitamin C 20%; Calcium 8%; Iron 20%; Vitamin D 60%. October 22, 2014 by Ciara Attwell, Updated September 18, 2019. Pour the eggs into the pan and leave for around 2 minutes (do not mix). But what a delicious mouthful it is! Season the salmon on all sides with salt and pepper and coat the cooking surface with olive oil. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Commission, Copyright © 2020 California Avocado https://www.lovefood.com/recipes/85344/salmon-noodle-bowl-recipe This sweet and citrusy flavor experience is a treat for your taste buds. Calories from carbs 3%, protein 19%, fat 78%. Share it with your friends! If using smaller or larger size avocados adjust the quantity accordingly. Seared salmon and Fresh California Avocado are the stars of this grain bowl that also features a base of seasoned bulgur studded with scrambled egg.