Key facts about influenza (flu). Those who are sick can follow these simple steps to recover. In one study, researchers found that a dose of honey was more effective at controlling a nighttime cough than common cough suppressants in children ages two to 18 years with upper respiratory tract infections. Drink lots of it, along with other clear liquids to prevent fluid loss or dehydration. On the sixth day with the flu, you should be breathing easier and fever-free, though you will likely still be tired. However, they can still be contagious. You may still have a lingering cough at this point, but if you do not feel it is improving, talk to your doctor.. “Recent studies here have reported antimicrobial, anti-inflammatory and immunomodulatory effects (that boost the body’s natural immune response),” she says. These can be found easily for a reasonable price at your local big-box store, pharmacy, or online. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. Centers for Disease Control and Prevention. Medicinal mushrooms can also help to nip symptoms in the bud. However, they can still be contagious. Healthline Media does not provide medical advice, diagnosis, or treatment. “Adding honey to hot teas will help ease and heal a sore throat,” she notes. Each case of flu is different, and the severity of your symptoms can depend on whether or not you have had a flu shot, your overall health, and any underlying chronic health conditions you may have. Infants and very young children, older adults, and people with respiratory diseases may have symptoms that last longer. Today, you woke up feeling miserable. You feel fine and go about your daily life without realizing you are about to get sick. You likely came in contact with someone who was contagious with the flu in the past 48 hours. This Doctor Discussion Guide has been sent to {{}}. Those who were vaccinated and still get the flu are "less likely to have the complications of pneumonia, having to be hospitalized and dying," he said. Hydration, electrolytes, and green tea should also be top of your list for recovery. Review our privacy policy. The strength of your immune system versus the virulence of the flu virus. Even in healthy people who don’t develop complications, the flu can cause symptoms that persist for weeks, including: Fatigue. (CNN)Flu season is well underway across the United States. Before taking any anti-flu medication, a person can weigh up the risks and benefits with a doctor. Why, you ask? At this point, you should no longer have a fever, but if a fever returns, it is often a sign of a secondary infection. The day before any influenza symptoms appear, you are already contagious. © 2005-2020 Healthline Media a Red Ventures Company. On day four, you may start to feel a little better during the day. The 2018-2019 flu season appears to be much milder than last year, which many health experts…. Remember to store these medicines where children cannot access them. On day five of the flu, you should be starting to feel better. These symptoms can last for two weeks or more. No fret. Han A, Poon JL, Powers JH 3rd, Leidy NK, Yu R, Memoli MJ. Have a spoonful of honey to soothe a cough, 10. Here's what it will do to your health, Allergic to eggs? The flu shot reduces the risk of getting the flu but does not eliminate it. Using over-the-counter medications, such as ibuprofen or acetaminophen. Loss of sense of smell, which in … In addition, she covers other wonder-working natural remedies and supplements that will help you prevail post-cold and -flu. If the fever only goes away with anti-fever medication, remain at home. Fresh fruits and vegetables provide important vitamins, minerals, and antioxidants that strengthen your immune system as it fights off the virus.