Get it as soon as Tue, Dec 8. 4.3 out of 5 stars 40. The Step Original Aerobic Platform. Professionals in Reston, VA. Find a professional near you. Because they can be used in a variety of workouts—from cardio to strength training to balance exercises—and help to get your blood flowing and your heart rate up. Aerobics traces its origin to the 1968 book Aerobics by Dr. Kenneth H. Cooper, which inspired Jacki Sorensen to start her Aerobic Dancing program, combining music and dance routines to create an aerobic exercise pattern. Start in a beginner class until you get the hang of it and want to advance your practice. Get set for aerobic step at Argos. Step up to the center of the step with the right foot. Oct 2, 2020 - Explore Весна Андрић's board "step aerobics" on Pinterest. All rights reserved. Core conditioning, improving posture and abdominal strength. [40], Step aerobics is one of several low-impact aerobic exercises, along with water aerobics, dance aerobics and fast walking. ", "Energy Cost of Bench Stepping and Pumping Light Handweights in Trained Subjects", "Approach the Bench: Step Training Is Here", "Gin Miller… Meet the Creator of Step Aerobics", "Step Reebok's Rise To Success… With Angel Martinez", "Washington Township woman made quest to be healthy, active into full-time business venture", "Step Co. v. Consumer Direct, Inc., 936 F. Supp. This step can take a beating: I did full step routines --thank you Cathe Friedrich!--and plyo HiiT step moves that entailed jumping on and off the step repeatedly. ", "That Time Jane Fonda Sculpted Abs to Save the Planet", "Are Treadmill Based Exercise Prescriptions Generalizable to Combined Arm and Leg Exercise? Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. 960 (N.D. Ga. 1994)", "Step Up in Class with New Exercise Program", "Stair Climber Exercise Devices Becoming Stairway to Success", "TV tapings, talks show guests this week", "Step Up to the Beat with Bench Aerobics", "Research in Action: Stepping To A New Beat", "Dance Cardio Music: Your Perfect Playlist", "Low-impact workout draws men as well as women", "Genius Trainer Combines Beyoncé and Step Aerobics for Best Dance Cardio Class Ever", "This mom lost 75 pounds by taking a hip-hop step aerobics classes", "Step Aerobics and Cardio Kickboxing Certification", https://en.wikipedia.org/w/index.php?title=Step_aerobics&oldid=981577489, Creative Commons Attribution-ShareAlike License, This page was last edited on 3 October 2020, at 05:23. [18] Reebok commissioned physiology trials of the step exercise program, undertaken in 1989 by Doctors Lorna and Peter Francis at San Diego State University. Step backward and lunge back with the right foot. Maintain good posture and alignment by gently engaging your abdominals and gluteal muscles. 1. UN ENTREPOT AUX PORTES DE PARIS POUR LES PARTICULIERS & LES PROFESSIONNELS. Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. Regular sessions … [14] Fitness instructor Kathy Smith first experienced the Williams/Miller prototype step aerobics program during its early days, thinking as she was leaving "This is the most cutting-edge workout I’ve ever seen. Consider the following if you are interested in taking a step aerobics class: mise en vente à 30 eur. Le step Aerobic Step a été fabriqué en plastique résistant de haute qualité. : 68 x hauteur (10 pour le 1er niveau ou 15 pour le 2me niveau) x 28,5 cm. Abdominal Bracing Exercises to Take the Strain Off Your Back. Step d'aérobic, petit - XS. [35], Miller's Bench Blast colleague and co-developer Connie Collins Williams trademarked "BenchAerobix" in 1990, and at the same time put out a step aerobics video called BenchAerobix. Dating back 25years ago - the Reebok step has been the bedrock for most Aerobic Step classes. Sport-Tec GmbH. Experts say cardio, strength training, and yoga done during the day can help you sleep better, especially during the COVID-19 pandemic. Fit Depot - 3, rue Jules Ferry 94120 Fontenay Sous Bois . This multi-purpose exercise device can be used as both an aerobic step platform (evolution of the original Reebok Step) and an adjustable bench for resistance training and circuit workouts. J'ai essayé l'aérobic et je préfére au step (j'ai juste regardé les cours sans y participer) car ça semble pénible le step. 10% coupon applied at checkout Save 10% with coupon (some sizes/colors) FREE Shipping. Très simple, face au step, pieds joints, gardez votre buste droit et vos abdos engagés. 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