Sauté onion and garlic in a little oil. try a 'light on the tomatoes' sauce using mainly sweet potatoes as the base. Add the parmigiano at the end and stir until melted. Maybe that can be added after the fact? As long as you have a food processor or a good blender, this recipe can be made in about 45 minutes. 3/4 t pepper. eval(ez_write_tag([[580,400],'lectinfreemama_com-medrectangle-3','ezslot_1',103,'0','0']));A deliciously rich and creamy alternative to tomato pasta sauce with puréed sweet potato, polyphenol-rich red wine, and chopped fresh herbs. Use a food processor or regular blender if you don't have an immersion blender. 2 roma tomatos, diced. Being publicly-funded gives us a greater chance to continue providing you with high quality content. veggies. Saute until mixture starts to turn translucent and fragrant (about 5 minutes) then add diced tomato. Lectin-free and compliant in phase 2 of the Plant Paradox diet. Use a food processor or regular blender if you don't have an immersion blender. It replaces tomato paste in my Lectin-Free Pantry Checklist. We Know Plastic Poses a Threat to Marine Life – But Did You Know This Material Does Too? Turn off heat and serve immediately. I have a constant desire to feed people good food and find the simpler, smarter ways of doing things. Sauté onion and garlic in a little oil. HEAT the sweet potato purée in a large saucepan over medium-high heat. I’m in love with fresh, homemade marinara sauce! Bring a large pot of salted water to a boil, then add pappardelle. and garlic in a little oil. Atom 1 t salt. Learn how your comment data is processed. pleasantly surprised! All Rights Reserved. Shelter Dog Adopted after 866 Days, New Project Offers Hope for 19 Vaquita Porpoises Left in the World, Brave NJ Cop Saves Dog Stuck Home Alone From Fire in an Extraordinary Rescue, Petition: Tell Aquariums to Phase Out the Use of Real Animals for Robotic Ones, This Thanksgiving, Let’s Embrace a Resilient New Tradition, Stark Image Shows What’s Happening to the Oceans Because of Our Sushi Obsession. All of my posts are intended to motivate you grow to be a happy, healthy person and some are just for fun :) Hope you enjoy! Add half the basil and parsley to the skillet and cook for 2 minutes, stirring constantly. Sauté onion and garlic in a little oil. 23 Amazing Recipes for the Most Anticipated Thanksgiving Dish: Stuffing! I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to and affiliated sites. Add tomatoes. While sauce is simmering, cook the pappardelle. This error message is only visible to WordPress admins, Sweet Potato Gnocchi with Brown Butter Basil Sauce, 1/4 cup chopped fresh basil leaves, divided, 1/4 cup chopped fresh parsley leaves, divided. We’re growing our own tomatoes right now I have more tomatoes than I know what to do with so homemade marinara sounds perfect! Wash and rinse sweet potato. Eggplant Crunchburger [Vegan, Gluten-Free], A Whole Foods Vegan Diet: The Ultimate Guide, The Ultimate Guide to Vegan Meats and Meat Substitutes, Want to Eat Plant-Based but Having Digestion Problems? A healthy, quick and easy dinner to whip up during the busy holidays. Created By Lucid Themes | WordPress Speed Up for was performed by WpFASTER! Place the onion and garlic in the food processor until finely chopped.*. 3 sprigs of thyme. Cozy Pumpkin Porridge [Vegan, Gluten-Free], Pomegranate Beet Citrus Smoothie With Mint and Ginger [Vegan]. Add tomatoes. There is. Send me an email with any questions you have! Hi I'm Jess! Stir to combine. Once sauce is to your desired thickness, remove from heat and stir in basil. Dr. Gundry recommends wines that come from high elevations, like Argentinian Malbecs (my favorite). Steam for 15 minutes until tender. 15 High-Protein Meaty Entrees For Thanksgiving You’d Never Guess Are Vegan! Tonight, In a large pot, boil enough water to cover all tomatoes. Mix sweet potatoes with olive oil, paprika, garlic, garam masala, cayenne, salt and pepper. We I served it with some spinach tortellini. 2. This particular lectin-free pasta sauce is a creamy marinara. If you like vodka cream sauces, this sauce is  a little lighter than a straight marinara. No, not the weird stuff that comes in a green can. 4 oz silken tofu. Being practiganic is about eating and living natural and organic while still being practical. Designed & Developed by, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). Combine with the rest of the ingredients in the food processor and pulse until it reaches your desired consistency. Add the wine and heavy cream/coconut cream. Any grocery store with a deli will usually have a little imported cheese cooler. Otherwise, store in an air-tight container in the fridge for up to one week or in the freezer for 1-2 months. want to taste it all. It also involves red wine, so what could go wrong? Peel and cube sweet potato into 1-inch chunks. Feel free to use all sweet potato noodles or all pappardelle if you don't want to mix the two. marinara. Let simmer for about 5 minutes, and then add pappardelle, simmering for an additional 3-5 minutes. Never, ever give up scaling the cliff face–even when the top is not in sight. You want to allow the water to evaporate to create a thicker sauce. In a large, deep sauté pan, warm olive oil over medium high heat. Makes 2 1/2 . A lectin-free pasta sauce that’s compliant in phase 2 of The Plant Paradox diet. 1 t salt. And if you want to make a big batch, you can “can” it or store it in the freezer for future use! Cook for about 5 minutes, or until al dente. *Alternatively, if you prefer a chunkier sauce, you can dice and chop the garlic by hand. everything in a bowl and purée with an immersion blender. Here you can find healthy plant-based recipes, fitness tips and real life stories. 1 sweet potato, about 2 1/2 cups cubed; 1/2 medium onion, diced; 3 garlic cloves; 2 roma tomatos, diced; 4 oz silken tofu; 5 basil leaves; 3 sprigs of thyme; 1 teaspoon salt; 3/4 teaspoon pepper Hi there! Easy Pumpkin Basil Marinara Sauce with Pappardelle and Sweet Potato Noodles, optional – I used the leftover “nubs” from spiralizing the sweet potato noodles, « Pumpkin Praline Cinnamon Rolls with Bourbon Cream Cheese Frosting. Also, I want to give hope to the chronically ill that your story isn’t over yet–there are always more changes to pursue and more therapies to try. How Saving Wildlife Benefits Humans – In Ways We Really Need, 5 Ways Plastic Pollution Impacts Animals on Land, How Factory Farming Creates Air Pollution, Plant-Based Immune System Boosters to Keep You Healthy During the Holidays, Reducing Muscle Stiffness with Plant-Based Foods, How to Combat Autumn Anxiety with Plant-Based Mood Enhancers. 1/2 medium onion, diced. Add tomatoes. Being PractiGanic is about living natural and organic while still being practical. You can also use Pecorino Romano. I Banana Berry Puree with Sweet Potato, Greek Yogurt, and Qunioa, The Home Cook’s Guide to Journaling: Organize Meal Plans, Grocery Shopping, and Food Budgets with One Notebook, Slow Cooker Garlic Parmesan Spaghetti Squash, Bacon Cheeseburger Pizza with Dill Pickle Aioli, Cheesy Breakfast Monkey Bread With Sausage and Eggs. I’ll be making this tomorrow. Give it a try with veggies or pasta! Your email address will not be published. Serve with grilled chicken, shrimp or meatballs if you're looking for a bit of protein in your meal. Tomatoes are far out of season and I Put everything in a bowl and purée with an immersion blender. That is to say, with some vinegar, spices, and other pizazz, it it will become your lectin-free marinara sauce base. ( You can also use this sauce as the base for your favourite spaghetti sauce, like this. Creamy Sweet Potato Marinara Sauce [Vegan] - One Green Planet I decided to Let me know how you like it . Taste and adjust the salt and pepper if desired. ). 10 Meaty Vegan Entrees for Your Holiday Dinner! The real deal–the stuff that comes all the way from Italy called Parmigiano Reggiano.