Vegan Richa’s Everyday Kitchen (Print & Digital), Vegan Richa’s Indian Kitchen (Print & Digital), Instant Pot Lentil Mushroom Stew with Easy Mashed Sweet Potatoes. I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. Close the lid. The only change I made was add about 1/4 t of cayenne for a little heat. Add some cheese or bacon bits for a different twist. Transfer the steamed sweet potatoes to a bowl and mash with a fork. Thanks! Percent Daily Values are based on a 2,000 calorie diet. A handful of baby spinach is stirred in at the end for a pop of awesome green. I like to add cut up sausage to it as well it makes an easy one dish meal. you can cook it out with uncovered medium-high heat for a few minutes and also add more of the spices and herbs. Larger sweet potatoes are going to be a lot starchier. I added the spinach with the tomatoes to wilt it a bit. Marinated Portobello Mushrooms with Garlic Sauce. Ive made this several times both on the stove and in the IP and absolutely love it, however the last time I made it, I overcooked it and now it is just a mushy grey sludge. But lately, I've been all about sweet potato stew. « Vegan Sweet Potato Rolls – Soft Herb Dinner Rolls. I am glad it worked with the extra time! I used some random red wine I had open and this is the only flavor that didn’t work quite as well for me, but I’m guessing it was the type of wine- would probably work better with a milder blend, or cooking wine. Vegan Glutenfee Nutfree Soyfree Recipe Stovetop option, instant pot lentil mushroom stew, mushroom lentil soup, upside down shepherds pie, vegan mashed sweet potatoes, (or whiskey or 1 tbsp balsamic + 1 tbsp soy sauce/coconut aminos for soy free), , or other veggies such as zucchini, celery, or a mix, (2 medium sweet potatoes), or use regular potatoes, , additional flavors: chives, chopped parsely. Thank you very much for the recipe. The whole dish was perfect. Cook for 4-5 minutes. Similar ingredients, process to use just 1 Pot, and just 15 mins active time! Cover and cook on low for 8 hours or high for 4-5 hours. Serve the stew over mashed sweet potatoes. The week is wrapping up, and I’m afraid that the stubborn cold I thought I’d shaken off a couple weeks ago might be returning. - Sweet potatoes – Earthy and sweet, sweet potatoes are the star of the stew. Cancel sauté, add the carrots, dry lentils, salt, herbs, tomato paste, water or broth and give it a good mix. A drizzle of rich Greek extra virgin olive oil! This Lentil Stew is Easy, 1 Pot, Make ahead, Freezer friendly, and uses Pot in pot (PIP) in the Instant Pot. Learn how your comment data is processed. Then add the mushrooms and a good pinch of salt and cook for 3 minutes, add the wine and mix well and continue to cook for 2 more minutes. This site uses Akismet to reduce spam. Everything came out wonderful. VISIT OUR ONLINE SHOP FOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Filed Under: Mediterranean Diet Recipes, Middle Eastern Recipes, Sides and Small Plates, Vegan, Vegetarian Tagged With: gluten free, sweet potatoes. Plus, it's filling and hearty without any meat. Preheat oven to 425 degrees F (220 degrees C). Hubby loves it. This recipe is easy and delicious. sorry it turn out for you. with the lentils, i’ll update it. Thanks! Info. Please review Nutrition Disclosure. I added the spinach with the tomatoes and threw in fresh basil because I had it.