"While these beauties sound and taste like the most delicious seasonal treat, the dark chocolate muffin contains 13g of added sugars (totaling 26% of your recommended daily amount) and the maple version contains 14%," holistic nutritionist Jessica Groff, M.S., M.Ed, tells Delish. If you want something salty and crunchy, I'd recommend some of Trader Joes raw nut mix and sprinkle some sea salt on top! The Danish Kringle is Trader Joe’s “favorite bakery item” overall. TJ’s dark chocolate covered almonds come in the perfect container to scoop some in your hand and pop them in your mouth. It’s saucy and a little spicy. She explains, "For each patty, you're consuming 290 calories, 80 mg of cholesterol, and 23 grams of fat, nine of which are saturated fats. Never had key lime pie? Let's be real: who's going to stop at three of these? 20 Things You Didn't Know About Trader Joe’s, 21 Great Dishes You Can Make With Supermarket Rotisserie Chicken, 11 Secrets Supermarkets Don't Want You to Know, ID 49551181 © Lee Ann White | Dreamstime.com. The term "fresh squeezed" makes this drink seem a lot healthier than it actually is. They’re a healthy Trader Joe’s dinner hack! In fact, this burrito is fantastic. The meat is smoked over real applewood chips for hours, according to Trader Joe’s site. You may recognize TJ’s frozen mandarin orange chicken, peanut butter-filled pretzels and Unexpected Cheddar from previous lists, and while we always buy those Trader Joe’s items, this year we’re excited to try things like blue cheese mustard, chocolate Brooklyn babka, rainbow rolls, and more. It’s a tasty snacking experience. Whether you’re buying organic or regular, you can’t lose — they’re a fan favorite and you should eat one every day. Trader Joe’s customers seem to love them, regardless. ", It's fruit and organic grains, what could be wrong with this? 1 burrito = 269g. It’s especially tasty in rice, noodle dishes, and even chili. This is candy, so of course no one is assuming it's good for you. ", Turmeric and coconut are two buzzy words in the wellness community, so this boxed turmeric drink sounds like a healthful hit. 47%. If that doesn't ruffle your feathers, carry on, unless you have reason for concern when it comes to blood sugar management, weight management or energy levels," she continues. Look for a different Trader Joe's product that isn't as full of processed foods: "If you are aiming for an Indian-inspired meal, try marinating chicken in one of the many curry sauces that Trader Joe's carries with fewer and more natural ingredients. But the addition of peanuts may lead you to believe it's not too bad. Customers love it. Heck, we want one right now. They’re this year’s favorite produce. Make sure to grab a bunch of bananas the next time you’re at Trader Joe’s. Cholesterol 30mg. Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article. These tiny pigs in a blanket scored high in eat-ability and fifth out of 10 on The Daily Meal’s taste test, thanks to their puffed-up pastry that was oh-so neatly rolled around a tiny frankfurter. Trader Joe’s mandarin orange chicken won for “favorite overall” and “favorite entrée.” Again, a great option for when you’re tired of takeout but want your fix of Chinese food. in just one serving," dietitian Erin Palinski-Wade, RD, CDE, author of Belly Fat Diet For Dummies, tells Delish. There are 510 calories in 1 burrito (284 g) of Trader Joe's Black Bean & Jack Cheese Burrito. These falafels pack 490 mg per serving, which is an astounding 20% of your recommended daily value. TJ’s frozen section is a real weeknight dinner hero. Trader Joe's Black Bean & Jack Cheese Burrito. Trader Joe’s customers love their shaved Brussels sprouts because it’s the perfect green vegetable for a salad when you’re sick of lettuce or popped into a roasted vegetable mélange or as part of a pasta. It’s not tempura, but it’s not not tempura. Wrong. The combination of Dijon mustard, yellow mustard, rBST-free blue cheese, sugar, honey, Worcestershire sauce, and spices make up this condiment that’s recommended on pretzels, chicken nuggets, and sandwiches. Sure it's convenient, but "between the canola oil and the syrup blend, I would suggest something else," says Lindsay Wandzilak, CEO of The Daily. Enjoy 'em sparingly because they don't quite equate to an every day indulgence. "Think again. Plus, they’re so darn adorable. and "vegan!" That really couldn't be further from the truth, and these Coconut Cream Lattes are proof. Here are 20 more things you didn’t know about Trader Joe’s snacks. Trader Joe’s customers really enjoy their alternative gnocchi. If you needed a push, here are 17 reasons you should eat more cheese. Not so much: "The big marketing draw of this drink is that it contains turmeric, ginger and it's vegan-friendly. Plus, at $3.49 it’s less than your Indian takeout order. These veggie burgers have the added health benefit of quinoa. The sweets come in six different flavors with two of each in the box. While it may not be the world's hottest hot sauces, “You simply can't beat Trader Joe's products, and this green hot sauce is at the top of my condiment list,” raved a reviewer. It’s all the flavor of an everything bagel, but now you can enjoy it on anything. A burger is a burger, right? Trader Joe’s meat eaters love their applewood smoked bacon. "An 8oz serving of their fresh squeezed lemonade contains 28 grams of sugar!" Another quick meal option, this Chicken Pot Pie actually seems pretty decent when you give the nutrition facts a quick glance. Bamba. The classic Indian dish features chunks of chicken in a creamy, mildly spicy curry sauce. It is also quite high in calories, at 370 calories per burger. 20 more things you didn’t know about Trader Joe’s snacks. 600. Crunchy corn puffs rolled in different flavors are a customer favorite at Trader Joe’s. "This drink is packed with sugar (9g added sugar) and saturated fat (7g)," Miller says. But look closer: "Half of this small pie is 380 calories, meaning the whole thing is over 700 calories!" "Speaking from personal experience, it can be very difficult to stick to the serving size on the package for this product! They might be two flavors you would have never expected together, but Trader Joe’s blue cheese mustard is a customer favorite for just how tasty the unexpected combination is. However, these scored ninth on taste and were described as greasy galore by more than half of the taste testers. burrito. The best part of these banana bites is that you may eat just a handful without committing to the entire length of a frozen chocolate banana. However, they're not the most popular candy in any state. It's the most iconic food from Florida! You just want something filling and delicious. This quiche packs in 460 calories and 15 grams of saturated fat (practically an entire day's worth!) This isn’t the worst product, but it definitely isn't one I'll be stocking in my freezer," she says. Try making your own chicken pot pie in the slow cooker for a fast and healthier option. 10%. That’s why these sweeties were voted favorite dessert. )," Palinski-Wade says. Sodium 1070mg. It’s tart but not too tart, and the crust is perfectly flaky. "And with three servings per package, that amounts to 81 grams of pure sugar per package!". "These don't get a passing grade when it comes to containing added sugars and the ever broad 'flavored with other natural flavors,'" says John Fawkes, NSCA-Certified personal trainer, Precision Nutrition-certified nutritionist, & Managing Editor at The Unwinder. That's equivalent to half a can of Pepsi. If you’re looking for a vegan wrap at Trader Joe’s, check out their rainbow roll. You're better off with a more lean brand! Studded with crumbled feta, red onion, Kalamata olives, and sun-dried tomatoes, it’s best enjoyed as lunch, dinner, or even a side dish! The pros: Trader Joe’s Black Bean and Jack Cheese Burrito is a really tasty, cheese is melty after 90 seconds in the microwave, quick meal on the go. Some of them are new items and some are longtime cult favorites that totally save weeknight dinners — and all of them are items that Trader Joe’s customers can’t get enough of. "This means you won't feel satisfied for long after eating these, and they may cause unhealthy spikes in blood sugar as well. Trader Joe’s Scandinavian Swimmers come in sea life shapes and are naturally flavored. "It's definitely more of a dessert than a daily coffee! "So skip this one and take home some eggs and broccoli to whip up a healthier omelet instead.". ", It's just broccoli! They can be boiled, microwaved, or even sautéed for a crispier option. Wrong. It has to be good for you! Plus, it’s sold as two-and-a-half or 3-pound birds to feed the entire family (or just your roommate situation). It’s this year’s ”favorite vegan/vegetarian” option. So if you’re looking for style over substance, these may be a good appetizer for you. It could even be good on pizza! Trader Joe’s frozen spanakopita is flakey, buttery, and cheesy. They’re not Fritos. TJ’s recommends it on a sandwich or in a wrap. So, many people may think that it's healthy because it has antioxidant power and it's dairy-free, but the big turn off is that it contains 5g saturated fat," Amanda A. Kostro Miller, RD, LDN, and advisory board member for Fitter Living, tells Delish.