Check out more from Steph on ObesityHelp! Stir in sauerkraut and remaining ingredients. Be sure to read the ingredient list and make sure there are no added fillers, sugar or junk. 1 (16-ounce) turkey kielbasa sausage ring, cut into 1/4-inch diagonal slices . 1 tsp sugar. Will keep you posted. I will be trying this tonight! To same pan add olive oil and garlic, cooking for 1 minute. serving 2 oz 1 16oz Hillshire Farm Turkey Polska Kielbasa, sliced 3 garlic cloves, minced 1/2 cup onion, sliced 1/3 cup celery, chopped 5 large mushrooms, sliced 1/2 cup zucchini, sliced 1 cup red bell pepper, cut into strips 1 cup green bell pepper, cut into strips 1 1/2 cups broccoli florets 2 Tbs olive oil 2 Tbs water Walking Alongside the Bariatric Patient’s Journey, A Nurse’s Perspective. Sign Saute for about 3 minutes. 1 pound turkey kielbasa, cut into 8 pieces, 1 (16-ounce) jar Bavarian-style sauerkraut, rinsed and drained, ½ cup dry white wine or fat-free, less-sodium chicken broth, Back to Turkey Kielbasa with German Kraut. 1/2 tsp ground ginger. Already What are Slider Foods & Should I be Wary of Them? medium (approx 2-3/4" long, 2-1/2" dia) Fire up the grill or get the skillet sizzling for our fresh sausages! Green bell pepper, 1 It's still slightly high in sodium, though, if you're watching that. 1 tablespoons Land O Lakes® Butter. One portion of Turkey Kielbasa and Sweet Peppers Skillet is approximately one cup. Learn how to cook great Turkey kielbasa and sauerkraut dinner recipe . Offers may be subject to change without notice. Everybody understands the stuggle of getting dinner on the table after a long day. 8 ounces uncooked dried linguine . 1 16oz Hillshire Farm Turkey Polska Kielbasa, sliced, I tried this the other night, it was delicious! Add sausage, and sauté 8 minutes or until browned. Nutrition Saute for about 3 minutes. All Natural* Turkey Breakfast Sausage Patties. this link is to an external site that may or may not meet accessibility guidelines. low-fat turkey kielbasa or 1 lb , sliced 1/4-inch thick, black beans, white beans (great northern), pinto beans (or kidney beans), tomato sauce (or 2 cups homemade sauce), carrots, sliced 1/4-inch thick, onion, sliced 1/4-inch thick into rings, red wine (cabernet sauvingnon, merlot or use beef broth), light brown sugar, garlic cloves, minced, fresh thyme sprigs (or 1 1/2 tsp dried thyme) It's still slightly high in sodium, though, if you're watching that. Voila! This recipe makes 4 servings. Recipe by: Steph Wagner (Bariatric Food Coach)Servings: 4Prep time: 5 minutes; Cook time: 10 minutes; Total time: 15 minutes. Steph recommends eating two bites of protein to one bite of the vegetables, stopping at the first sign of fullness and allowing your body to tell you the correct portion for yourself. © 2020 ObesityHelp, Inc. All Rights Reserved. tsp ObesityHelp is dedicated to the education, empowerment and support of all individuals affected by obesity, along with their families, friends, employers, surgeons and physicians. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. 3 medium green, red and/or yellow bell peppers, cut into strips . All Natural* Turkey Breakfast Sausage Links. Compared to traditional kielbasa recipes, this sausage and kraut dish is lower in fat and has fewer calories, thanks to the turkey kielbasa. 1/4 tsp cayenne pepper. Discard bay leaf. Chill the meat and fat until they is almost frozen by putting it in the freezer for an hour or so. MyRecipes may receive compensation for some links to products and services on this website. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. tbsp Fresh Sausage . Because the kielbasa sausage is hardwood smoked, it has a great taste and texture, think of it as a close cousin to polish sausage! Olive oil, 1 For this recipe, you can buy a bag of miniature sweet bell peppers. In a large skillet Med to Med-High heat cook sausage slices until warmed thru and slightly browned. Heat a large skillet to medium heat. Salt, 1 1 turkey kielbasa sausage sliced; 2 cups mini sweet bell peppers seeded and quartered; 1 small yellow onion sliced; Directions. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. I also added some pineapple and this was a hit with the whole family.Thanks for this recipe!! Be sure to read the ingredient list … 2 tsp salt. 4 Roma tomatoes, chopped . 2 Drops liquid smoke. Ingredients Turkey, Mechanically Separated Turkey, Water, Corn Syrup, Contains 2% or less: Salt, Flavoring, Dextrose, Isolated Soy Product, Isolated Soy Protein, Monosodium Glutamate, Spices, Sodium Erythorbate, Sodium Nitrite. a member? Call 866.957.4636. Natural Hardwood Smoked Polska Kielbasa Turkey Sausage. serves 7. I added a little soy sauce to the recipe and it was great... Next time i'll try it with rice. Butterball All Natural* Turkey Sausage Crumbles. Heat oil in a Dutch oven over medium-high heat. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. This was fantastic! Meanwhile, slice the turkey sausage, peppers, and onions. I did not have mushrooms, but I added yellow squash. 1/4 tsp dried parsley. 1 tsp poultry seasonings. Set aside in a bowl and keep warm. Remove sausage from pan; cover and keep warm. Kielbasa, 1 You can typically find kielbasa sausage at most grocery stores where you might find hot dogs or other pre-packaged meats. 1/2 tsp freshly ground black pepper. medium (2-1/2" dia) Add just the peppers and onions to the skillet first. Ingredients. 4 servings (serving size: 2 pieces kielbasa and about 3/4 cup sauerkraut mixture). Need help finding a surgeon?