That way, you won’t need to cook them as long when you switch to another method. Healthy oil options include coconut, olive, and avocado oils, as well as butter, as they hold up well at moderate to high temperatures and are rich in micronutrients. Epicurious: Pan-Seared Sausage with Lady Apples and Watercress. However, these studies don’t show that processed meat causes these conditions. And it's never let us down. To thaw them faster, submerge them completely in a leak-proof bag in a bowl of cold water for an hour or so, dumping the water and refilling with new cold water every 30 minutes. Auguste Escoffier School of Culinary Arts, The Easiest and Tastiest Way to Bake Turkey Sausage, U.S. Department of Health & Human Services, Environmental Research: "Carcinogenicity of Consumption of Red and Processed Meat: What About Environmental Contaminants? Improperly cooked meat can harbor harmful bacteria. Boiling and baking are the healthiest ways to cook sausage, whereas deep frying is the least healthy due to the added fats and calories it involves. Yeah. Whatever! Cook the slices, turning occasionally, until both sides are golden brown. Using this method necessitates immediately cooking the sausage the rest of the way, including before refreezing. Recipes you want to make. Always cook the sausages until they reach a minimum internal temperature of 160 to 165 degrees Fahrenheit, depending on the type of meat. diagnosis or treatment. This article reviews the healthiest ways to cook meat. If you decide to pan-fry sausages, you can either leave them in the casing or open it up and fry the ground meat. Copyright Policy It’s made from ground meat like beef, pork, or poultry, in combination with salt, spices, and other flavorings. In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling. Add the sausages to the pot slowly, then put the pot back on the burner, and boil the sausages for 10 minutes. Those little guys are cooked through, tender, and ready for step two. What you do with them is your business. To grill sausages, simply place them onto a grill and cook them for 8–12 minutes, turning them every few minutes until they’re evenly colored. If you find that your sausages dry out too easily in the oven, try boiling them beforehand. As processed meat products, sausages may increase your risk of several diseases. After boiling the sausages, you can transfer them to a grill for 10 minutes to finish cooking and make them crispy. Put the uncooked sausages in a saucepan with cold cooking liquid — like water, chicken stock, beer, or wine — until they’re just covered. After you add seasonings, you are ready to cook the sausage. Moreover, deep frying may increase the risk of HAs, PAHs, and AGEs. In other words, carcinogens from the environment make their way into the meat and then into your body. Patties are better prepared using some of the other methods below. People often see nitrates and nitrites as harmful, but this may not always be true. Grilling and broiling are both high-temperature cooking methods that use dry heat. Pan- and stir-frying involve high-temperature cooking in a skillet, wok, or pot. Time to eat! Bake them for 15–20 minutes for smaller sausages or 30–40 minutes for larger ones, turning them halfway through to help them brown evenly and cook thoroughly. Turn your oven to the broil setting and place the sausages inside for 15 minutes or until their internal temperature reaches 160 to 165 degrees F, as recommended by the U.S. Department of Health & Human Services. The material appearing on LIVESTRONG.COM is for educational use only. Furthermore, research demonstrates that people who eat processed meats regularly tend to have less healthy lifestyles (14). Try to boil on low heat or an even simmer since high heat can make the sausages split open. You can also thaw your sausage in a few minutes using your microwave’s defrost setting, but this starts to cook the sausage and detracts from the quality of the finished product. Sound familiar? The healthiest cooking methods are boiling and baking, as these require little to no oils and are less likely to generate harmful compounds. Boiling sausage isn't a good idea, as you risk bursting the casing and letting out some of the flavorful, juicy fat inside. Freeze cooked sausage the same way. When you cook raw or fresh sausage, pre-boiling can bring the meat to a safe internal temperature faster, which helps eliminate any foodborne pathogens in the meat. Making sure you know how to cook a sausage properly? Now is a good time to check that their internal temperature is 73 degrees Celsius if you have a meat thermometer. Their key difference is that the heat source is below the food for grilling but above for broiling. Sausage is a staple dish in many countries around the world. © 2020 Condé Nast. Pan-frying sausage allows the fats and juices to create a crispy, golden brown exterior while the center of the meat reaches a safe temperature. Refrigerate any leftovers after you’ve cooked them. Baking is a great way to make crispy sausages, especially in larger quantities. To test the temperature of sausage while it's cooking, you can pierce one with a fork. When not working in her family-owned food and bar business, Viola Horne can almost always be found with a cookbook in one hand and a whisk in the other.