Nuts With The Most Fiber – Almonds have the most fiber (12% w/w, or 12 g/100g) and cashews & pine nuts the least (3-4%). 100g of almonds have about 579 calories (kcal). Calorie breakdown: 73% fat, 13% carbs, 14% protein. There are 581 calories in 100 grams of Blanched Almonds. Lastly, peanuts, almonds, and pistachios have the most protein (21-26%) and chestnuts the least (2%). Calories per: ounce | tablespoon | teaspoon | glass | cup | half cup To illustrate, tablespoon of almond flakes (10 g) has about 59 calories. Calorie Breakdown: 74% fat, 13% carbs, 14% prot. Almonds List, calories Content per 100g Profile for a 100g serving :. Calories, fat, protein, and carbohydrate values for for Almonds and other related foods. Profile for a 100g serving :. About Food Exercise Apps Community Blog Shop Premium. Calories per: ounce | handful | tablespoon | cup | half cup. Typical Serving size of 1 cup whole kernels (or 157g):. Calorie Breakdown: 74% fat, 13% carbs, 14% prot. Find nutrition facts for over 2,000,000 foods. Log In. 100 g. Amount Per Serving. Serving Size. It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Generic Generic - Raw Almonds Per 100g - June-2017. 100g of almond flakes have about 590 calories (kcal). Other serving sizes 1 oz (22 whole kernels) (or 28.35g):. Chestnuts have the most sugar and Brazil nuts the least. 579. Free online calorie counter and diet plan. Almonds = 592 cal There are 592 calories (on average) in 100g of Almonds. There are 578 calories in 100 grams of Almonds. 14 % 21g Carbs. It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Calorie Breakdown: 74% fat, 13% carbs, 14% prot. Get full nutrition facts and other common serving sizes of Almonds including 1 almond and 1 oz (23 whole kernels). Calories, fat, protein, and carbohydrate values for for 100 G Raw Almonds and other related foods. Sign Up. There are 578 calories in 100 grams of Almonds. 100 g 1 cup, whole = 143 g 1 cup, sliced = 92 g 1 cup, slivered = 108 g 1 cup, ground = 95 g 1 oz (23 whole kernels) = 28.35 g 1 almond = 1.2 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. Typical Serving size of 1 cup whole kernels (or 157g):. Calories in Almonds 100 Calorie based on the calories, fat, protein, carbs and other nutrition information submitted for Almonds 100 Calorie. Serving Size : 100 g. 575 Cal. Get full nutrition facts and other common serving sizes of Almonds including 1 almond and 1 oz (23 whole kernels). For instance, handful of almonds (40 g) has about 232 calories . There are 578 calories in 100 grams of Almonds. There are 578 calories in 100 grams of Almonds. Calories. = 584 cal There are 584 calories in 100g of Unsalted Raw Almonds. There are 578 calories in 100 grams of Almonds. 72 % 49g Fat. Calorie breakdown: 74% fat, 13% carbs, 14% protein. Nutrition facts for Nuts, almonds, recommended daily values and analysis. There are 578 calories in 100 grams of Almonds. Nutrition Facts. Lose weight by tracking your caloric intake quickly and easily. Calories in Almonds 100 based on the calories, fat, protein, carbs and other nutrition information submitted for Almonds 100.