You could also use almond extract if you are feeling wild! Free Email Series: Learn How To Eat Low Carb as a Family. Hi Ben, I truly think any gritty texture is the brand – Tropical Traditions is my fav because it’s so, so fine. Judging from this recipe, I don’t know if I would: http://paleospirit.com/2012/paleo-chocolate-birthday-cake-coconut-honey-frosting/ But you will probably need more liquid if you don’t cut the coconut flour…. Am I the only one? Share in the comments how you adapt it with fun flavors! I’m Taryn. There’s a plan for every diet type, including GAPS, Paleo, AIP, Whole30, vegetarian and more! I’d love to use it for my daughter’s first birthday cake. Amber, (It’s really more of a how-NOT-to post.). Breakfast & Brunch Melted butter works too. When I started eating gluten-free, I had a fear that I wouldn’t be able to eat pastries, cakes, and muffins any longer. https://www.yummly.com/recipes/egg-free-coconut-flour-muffins I’ve never been brave enough to try it, but in Baking with Coconut Flour, Starlene Stewart says to use 1/4 cup coconut flour for each full cup wheat flour and then add some eggs as well. I would add ¼ - ½ cup to make these into blueberry muffins. Katie. Could you post the baking temp/time for the cake version. It’s much more in-depth than that. I could go on and on about all the things I love about these keto coconut flour muffins, but the one thing I love the most is the sweet coconut flavor you get in every bite. As in, as soon as we run out, I make more and restock the freezer. Katie, Your email address will not be published. It’s a forgiving cake and won’t deflate if you open the oven door! Once in a while it does seem dry, (depending on the weather) and then I just add a bit if water, or milk, or yogurt, or (sshhhh) melted chocolate chips! Third Step: Bake the coconut muffins for 25-30 minutes. Need a little help getting healthy food on the table every day? Will using a blender on the flour before mixing with other ingredients help? They should be golden brown around the edges, and you should be able to touch them with your finger, and they are firm when done. Vanilla - A little bit of vanilla gives the muffins even more flavor. That’s awesome – I haven’t seen it at Costco and don’t have a Sam’s membership. Oh, and the fact that they are completely adjustable, and you can add in all your favorite flavors. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. I’m a seller on ebay and can list it there if it would put you at ease. I noticed a very eggy taste from the muffins is it possible to use less eggs? These were perfect! Helping busy families live well without going crazy! Thanks so much. They are flavorful, simple to make, one of my favorite coconut flour recipes, and are perfect when you are heading out the door and need a quick breakfast idea. Their moist, crumbly goodness is pure comfort food that I never want to live without. This post may contain affiliate links which won’t change your price but will share some commission. Blessings, This Coconut Flour Muffins Recipe is a great way to start the day! Katie. Coconut flour is naturally low carb, so it’s great for eating keto. I like to add about 1/2 tsp vanilla to ours and they get devoured. Katie. Yummy. I should also note I am using soldium free baking soda, which has worked fine when I use regular flour. You can’t just substitute coconut flour for regular in a recipe. I’ve not tried a loaf, but it does work great in a cake pan, either round or square. I’m thrilled to share a. Love this recipe? Many-many thanks for sharing the recipe! I’ve also successfully used both date sugar and sucanat, so I’m pretty confident any granulated sweetener will work as well. During this week of a grain-free elimination diet challenge, if you just want to try one recipe, make this the one. Filed Under: Real Food Recipes Tagged With: baking, coconut flour, coconut oil, cranberries, evergreen, gluten free, grain free, muffins, nuts, Real Food Recipes, snacks. Also, how can you get more rise and less denseness with coconut flour muffins? This sweetener is a great option if you are looking for something store-bought. I’d love to try a pumpkin version next week. Evenly place the batter in 8 muffin tins. SO yummy! I’m not a doctor, nurse, scientist, or even a real chef, and certainly the FDA hasn't evaluated anything on this blog. I thought these were great. https://www.yummly.com/recipes/coconut-flour-muffins-no-eggs Busy moms look to this certified educator for honest, in-depth natural product reviews and thorough research. Line 8 holes of a standard muffin tin with paper liners. I am new(ish) to the blog so sorry if you’ve answered this somewhere else, but wondering why you prefer coconut flour to almond flour, and if almond flour would be an acceptable substitute? All rights reserved.Part of the Whirlpool Corp. family of brands. I don’t eat egg anymore, but I sure miss these muffins! I’d like to try a variation but am wondering on the measurements? Katie here – gluten-free can be confusing but it doesn’t have to be hard! Even in the midst of dieting and weight loss food should bring JOY. Oh also, I made them in a 9×13 baking dish lined with parchment paper, and because the recipe was doubled, it took about 35 minutes to bake at 375F. Katie. Baking powder - This will give your coconut muffins the perfect rise. They are flavorful, simple to make, and are perfect when you are heading out the door and need a quick breakfast idea. Canned coconut milk - I love the texture and flavor of using coconut milk in these muffins. Amazon is a good place, but as you’ll see in today’s comparison post (http://www.kitchenstewardship.com/2013/10/03/how-do-3-different-brands-of-coconut-flour-differ-review/) I prefer Tropical Traditions brand and it’s least expensive right from them, especially with free shipping which happens about once a month. ®/™©2020 Yummly. I like to surround myself with easy, versatile, flexible recipes, like those famous muffins I just mentioned, which are made in one bowl and had no problem morphing into delicious gluten-free pumpkin muffins (that were also egg-free, dairy-free, and nut-free). – Added zest of (almost) 2 lemons, plus the juice from 1 They are very oily. . Here are a few other ideas for you to try out. In fact, it was my son’s first birthday cake (doubled). Sift coconut flour into the batter and sprinkle baking soda over the top so that it mixes in evenly. This was my first time using coconut flour and was a huge success thank you so much!! Jen. They are both amazing in these muffins and much sweeter than white sugar. Follow me on Facebook! Over the last 10 years, Katie has spoken prolifically at conferences, online summits and podcasts and become a trusted authority and advocate for children’s health. duh…might help if i included my email, wouldn’t it? I’d rather not pay the shipping cost for the Tropical Traditions brand. thank you again! Everyone has Parasites - Get Rid of Them Naturally! If we add cocoa powder do we decrease the amount of coconut flour? 5-Ingredient Dinners She often partners with health experts and medical practitioners to deliver the most current information to the Kitchen Stewardship® community. Coconut flakes (optional) - Sprinkling in some coconut flakes or your favorite additions gives these muffins even more depth. I am so glad I was very wrong in thinking that way. If I first grind the coconut flour, do you think that will result in a finer non-grainy/gritty texture of the recipe? Because it behaves differently than wheat flour (no gluten, I may be the reason, I think?) It’s a wonderful source if you are looking to add more protein and fiber to your diet too. Might work Ben! It makes the batter super-smooth even without sifting. Very nice recipe. To learn more about baking with coconut flour check out my how-to post. Kitchen Stewardship | Caring for All Our Gifts. And, it’s no secret that I love everything about muffins! I’m curious to know if I can just add pumpkin or banana (and what quantity) without changing the end result by adding that extra moisture. Best to find a really good almond flour recipe – I’ve had delish almond flour muffins! . They are so delicious they almost taste more like a dessert. Today our add-ins are chocolate chips and dried cranberries. Nuts - Toss in some pecans or walnuts to add a nice little crunch to every bite. Divide between 8 muffin tins.