Essential oils are the active compounds found in plants, distilled into potent oils. All rights reserved. Required fields are marked *. They are still being researched, and their limits as remedies aren’t yet fully understood. Places you may want to consider putting an essential oil mixed with a carrier oil on your body are your temples, stomach, abdomen, behind the ears, neck, and some may suggest the bottoms of the feet. If your nausea persists over 48 hours, or if you begin to show signs of dehydration, stop using essential oils and contact your health provider. Aside from having a calming fragrance that puts the mind, body and spirit at ease, rose oil’s active ingredients can actively engage your nervous system to soothe anxiety and prevent many peripheral symptoms associated with vertigo-like nausea and dizziness. Add 10–12 drops to a pot of hot water. It also improves the respiratory function which translates to more oxygen, better brain function and fewer symptoms of vertigo. Vertigo is characterized by the feeling that the surrounding environment is spinning or moving. Massage onto the upper chest, neck and temples. Healthline Media does not provide medical advice, diagnosis, or treatment. Use Code AROM10 for 10% Off Any Purchase of essential oils or diffusers at Revive-EO.com. 10 Great Essential Oils for Earache (Guide with Recipes). For diffusion, use 3 drops each of peppermint and ginger oil. Participants reported that thyme essential oil worked better than Ibuprofen for symptom relief. Since vertigo bears the some of the same symptoms, peppermint essential oil would prove to be helpful in addressing the same symptoms. To learn more, read this post on essential oils and pregnancy. There are medications for vertigo … Essential oils are the active compounds found in plants, distilled into potent oils. Place a few drops of oil a the base of the neck or at the temples of the head. The best essential oils for dizziness and vertigo include thyme, peppermint, ginger, lavender, and lemon essential oil. Front Neurol, 2015,6, 144. When it describes an illusion of movement where you feel as if you are moving, it is referred to as subjective vertigo. It is worth noting that more than 90% will experience relief from vertigo following the procedure. In the case of vertigo, you can consider massaging this mixture of diluted essential oil onto your temples, back of the neck and chest areas. The best approach to vertigo treatment using essential oils is by focusing on your symptoms to determine what their cause. Essential oils should be researched before use, or consulted with a health practitioner to make sure there are no underlying health risks to be conscious of. Nausea is a symptom of the flu, the common cold, and many other health concerns. If you don’t have sensitive skin, this oil can be used as a chest rub. essential oils for nausea and dizziness: tips and recipes A 2012 study analyzed the effects of an essential oil massage on painful period symptoms such as nausea and dizziness. These remedies…. Massage the blend onto the abdominal area. Much like lavender, chamomile has soothing and relaxing properties that can help with nausea and upset stomach. The active ingredient in this oil acts as a sedative calming the nervous system and as such promoting normal cognitive processes. While further research is required, lemon essential oil may help improve users cope with stress of vertigo episodes and help patients feel back to normal. Place 3 to 7 drops of essential in a bowl of very hot water and inhale the vapors. In 2012, a scientific trial was conducted on peppermint essential oil’s anti-nausea properties. Ginger has properties that are very well known for treating nausea. It could be classified in two: Symptoms that may go with vertigo include: The diagnosis of vertigo depends on the cause and can be treated by medication, self-care home remedies and physical therapy maneuvers. Essential Oils for Dizziness. And if you have any questions or feedback on essential oils for nausea, I’d love to hear from. Beet Smoothie for Low Iron: Benefits, Which Parts To Use (Root vs. Leaves) and Recipe, 3 Supplements For Female Hormonal Imbalance (you probably don’t know about), Eating Dates For Iron Deficiency: Benefits, How Many To Eat and Best Types. U.S. National Library of Medicine. These oils are known as essential oils and have become popular alternative medicines. Let run for up to 30 minutes. Additionally, Serenitydrop.com participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links. They could very well be the solution you have been searching for in helping with vertigo. Essential oils are extremely concentrated oils that may positively influence the human body. Inhaling diluted thyme essential oil from a steaming pot can make you relieved of vertigo. It’s important to remember that essential oils are not a miracle cure. Below we explore how to cure symptoms of vertigo, dizziness or nausea with essential oils. Do keep in mind that the recipes and tips in this post are meant to be a general guide. However, do not hesitate to get medical attention for your vertigo if it incapacitates you and adversely affects your quality of life even after using these oils. Cardamom is a spice in the same family as ginger, with its own unique properties and scent. The above procedure generally works for most people but in the event that it doesn’t, then you might be a candidate for the surgical option. Tea can also be made with ginger to ease nausea and upset stomach. Ginger oil can be diffused into the air with an oil diffuser, rubbed onto pressure points at your forehead and wrists, or even rubbed directly on your stomach to improve nausea. If you experience frequent nausea due to pregnancy, stomach irritation, vertigo, gastro-intestinal reflux, or other common conditions, essential oils might be a helpful treatment. It is in itself is a symptom of other conditions and as such is not contagious. The results showed that ginger oil is far more effective at reducing nausea that is accompanied by dizziness. This same property can also make lavender effective in fighting nausea. It has a ton of properties that are good for a variety of ailments. The final results showed that mandarin oil not only helps with nausea, but it’s also beneficial for pain. Using lavender oil topically or in a diffuser can help your mind decompress as you get ready for bed. The fastest essential oils for nausea relief would most likely be peppermint and fennel, as they have fast-acting properties when calming down contractions and aiding in digestion that may be causing nausea and vomiting. As we saw earlier, one study found that peppermint oil provides relief from nausea and diarrhea. Benign positional vertigo. Dab a little around your ears, neck and chest for natural inhalation. In the study, 184 patients who had undergone surgery received aromatherapy treatment with either lavender, ginger or rose oil. Not only is fennel an effective natural remedy for nausea, but it also improves issues related to nausea (such as bloating, heartburn, gas, loss of appetite and constipation). Fill the glass bottle most of the way with almond oil. Though not as well-known as a nausea treatment, peppermint’s purer-bred relative spearmint is also effective.