Your email address will not be published. Track exercise, weight, ketones, blood glucose, and body measurements. If you avoid grains, you can now enjoy panko breaded food, like Zucchini Fries, which are naturally gluten free, paleo and keto friendly using crushed pork rinds or Pork Panko. Dip each piece of zucchini into the egg mixture, then the pork rind mixture, and then place on a baking rack over a baking sheet. Writer. I’ve never eaten pork rinds, but this recipe will have me buying a bag this weekend. Mother. Copyright © 2020 Sugar-Free Mom • Theme by Melissa Rose Design and Once Coupled. Transfer the mixture to a second bowl. Once I start getting zucchini from the garden, I’ll be trying this! Taste and texture is outstanding! I’ve learned how to still get my French Fry Fix without all the carbs and it’s with veggies like zucchini! Roast for 15-20 minutes until starting to crisp at the edges. This information will not be used for any purpose other than enabling you to post a comment. « Chicken Piccata with Angel Hair Pasta – Gluten Free, Green Keto Smoothie Recipe with Avocado and Mint ». Thank you for the recipe. Set aside onto a baking sheet lined with parchment paper. Add the eggs and cream to a bowl and stir well. Pork rinds are such a creative way to make zucchini fries crispy! Low Carb. Low Carb Pizza Casserole – Gluten Free & Keto, Keto Cinnamon Rolls Recipe with Coconut Flour Fathead Dough, Keto Almond Flour Waffles (Low Carb, Gluten Free), Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, The Best Keto Sweeteners And Low Carb Sugar Substitutes, Sausage Egg And Cheese Casserole Without Bread, Keto Oreo Cookies and Cream Cheesecake Recipe. This post and photos may contain Amazon or other affiliate links. They definitely had a satisfying, bread like “crunch” that I have been missing! These look delicious! My other half and I ate the whole pan full. All opinions are my own. Stir in the garlic powder and parsley wth the coconut flour and set aside. With the success of my air fryer keto chicken nuggets and fish sticks, I’m now hooked on this pork rind breading. Low Carb Zucchini Fries Recipe – Gluten Free, I love making fries from vegetables other than potatoes – I’ve tried. Christian. Crispy, a little salty, soft in the center, the absolute perfect zucchini fry you will ever have! I have always loved french fried, but my kids are crazy for them. Place the pork rinds in a food processor and process into breadcrumbs. Dip each zucchini stick into the egg mixture, and then into the pork rind mixture. This site uses Akismet to reduce spam. *. My toddlers ate them up too! Set a net carbohydrate goal and search and log over 1 million foods and recipes. Brenda’s Notes: Even if you’re not a fan of coconut flour you won’t notice the flavor of it in these at all, the pork rinds override it. I don’t know why I ever waited so long, crushed pork rinds are the perfect outer coating for a crispy zucchini fry! There are plenty of vegetables other than potatoes to make fries. Crispy Oven Fried Low Carb Zucchini Fries. Filed Under: Gluten Free, Low Carb, Sides Tagged With: coconut flour, coconut flour crust, parmesan, pork rinds, zucchini. Cut the zucchini into matchsticks, ensuring that each stick has some peel left on. Crispy, a little salty, soft in the center, the absolute perfect zucchini fry you will ever have! I can’t use almond flour because my youngest has a tree nut allergy. Soooo good. Sugar-Free. Arrange 3 shallow bowls. I am recently diagnosed as allergic to wheat and I do miss bread crumbs. Make the pork rinds into breadcrumbs by whizzing them up in a food processor. Rockin my 40's. Wife. I’ve seen a ton of recipes where low carb bloggers use pork rinds to replace breadcrumbs and to be honest I was always pretty skeptical! These Low Carb Zucchini Fries are everything you think they are and more! Add Parmesan to the pork rinds, and whizz again. Thank you! * Percent Daily Values are based on a 2000 calorie diet. It’s been more of a love-hate relationship and one I have needed to break free from for a long time. Sugar-Free Mom is a woman on a mission to reduce and eliminate added, processed sugars in her families lives. Even if you’re not a fan of coconut flour you won’t notice the flavor of it in these at all, the pork rinds override it. I made these tonight. But until now, I was always dissatisfied with the outcome. Put your pork rinds in a food processor and grind up so that you will be able to mix them with your … Sugar Free Keto Egg Custard (Carnivore, Low Carb, Gluten Free). Coffee lover. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with Sugar Free Mom. Remember to subscribe to the Sugar Free Mom Newsletter for free and receive fresh recipe notifications delivered into your inbox! So for this fried zucchini recipe I only used zucchini, mayonnaise, garlic, parmesan cheese and pork rinds. Free carb counter and keto diet tracker for the low carb and ketogenic diet. I’m not sure if it’s the crispy outside or the salty bite or that it’s just the comfort of a potato, but I’ve just always loved a good french fry! Photographer. Add the Parmesan, process again, then place them in a second bowl. I’ve tried being lazy in the past and bashed them around with a meat tenderizer, but having them fine is much better for this recipe! This one looks amazing, thanks for posting! ALL RIGHTS RESERVED. Learn how your comment data is processed. Low Carb Fried Zucchini Ingredients. Toss 3-4 sliced zucchini into the coconut flour mixture then dip in eggs and finally toss into pork rind mixture until coated well. Grain Free Zucchini Fries are salty, crispy, crunchy and full of flavor. Once breaded, place the low carb zucchini fries on a baking rack set inside a baking sheet. LOW CARB YUM. Discover how easy it is to make your own gluten free zucchini fries with this simple recipe.