Insanely Easy Weeknight Dinners for Spring, Chickpea Pasta Salad = Perfect Make-Ahead Lunch, Marinated Chickpea Salad with Radishes and Cucumber, Mediterranean Salad with Lemon-Herb Vinaigrette. In medium mixing bowl, gently stir together chickpeas, tomatoes, cucumbers, cheese, onions and parsley until combined; set aside. Sub in another form of protein in place of the feta, like a couple of hard-boiled eggs or a can of tuna, or a handful of chopped toasted nuts. We love a good mixed salad, and this Mediterranean chickpea salad is commonly found at our dinner table. This means that if you want to switch out any of the salad ingredients for your preferred addition, you have our blessings. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Mediterranean Chickpea Salad A colorful salad that will brighten any dinner table, with leftovers great for lunch. Then I thought that I would use some of the Mediterranean fruit that I had on hand so threw in some chopped dates and figs and a potato that I had left from the Russian salad that I made Fri. Each standard 15-oz. We may earn commission from the links on this page. Make vinaigrette: In a jar fitted with a lid, combine olive oil, vinegar, lemon juice, parsley, and red pepper flakes. You may be able to find the same content in another format, or you may be able to find more information, at their web site. The flavors all complimented each other well...this is a definite keeper YUM! It's simple. If you've made this recipe, we'd love to hear from you—leave us a comment and rating down below! Delicious!! Delish editors handpick every product we feature. This quick and easy Chickpea Mediterranean Salad has it all – punchy flavor, bright colors, loads of nutrients, and enough fiber and protein to keep you full and fueled for hours. You saved Mediterranean Chickpea Salad to your. Growing up, my family vacationed in Alexandria, Egypt’s second-largest city and probably my favorite spot on the Mediterranean.. Alexandria’s busy streets are … Overall quick and a really nice side. You may be able to find more information about this and similar content on their web site. You may be able to find more information about this and similar content at piano.io. We know that this is a "chickpea salad", but you can totally switch out chickpeas for your favorite canned beans: creamy cannellini beans, black beans, kidney beans are all great options. This Mediterranean Chickpea Salad is a bright, colorful and delicious salad with a simple dressing. This content is imported from {embed-name}. Because chickpeas are a staple in Mediterranean cuisine, as well as Middle Eastern and Indian, they're a natural to pair up with fresh vegetables and a Mediterranean-inspired dressing. It tasted a bit bland to me so I added dried mint marjoram and basil. Serve chilled or at room temperature. 22/04/2019 PARKER FEIERBACH. It's packed with colors and flavor, and … Toss with sweet cherry tomatoes, crunchy cucumber, and cubes of soft, creamy Mozzarella cheese. Check out our 40+ not-sad lunch ideas. Just open a can of GOYA® Low Sodium Chick Peas! this link is to an external site that may or may not meet accessibility guidelines. I don't keep fresh parsley in my fridge but I always have cilantro so I subbed that. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. It did help to let it marinate a little in the fridge to help blend the flavors. Mediterranean Chickpea Salad . Percent Daily Values are based on a 2,000 calorie diet. This Mediterranean chickpea salad is hearty and very filling with my favorite spice combination. Serve chilled or at … Cherry tomatoes and diced ripe avocado will fill that flavor gap. Toss olive oil-lemon dressing with reserved vegetables until coated completely. Quick and easy Mediterranean chickpea salad recipe, made with simple ingredients in one pot or bowl in 30 minutes. I first fell in love with simple chickpea salads when I … Mediterranean chickpea salad is the ultimate summer salad. Toss olive oil-lemon dressing with reserved vegetables until coated completely. I also added a can of black beans and some chopped avocado. This Mediterranean Chickpea Salad is a bright, colorful and delicious salad with a simple dressing. Sorry not sorry, kale. To be honest, I … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Mediterranean Chickpea Salad. can chickpeas, drained and rinsed, Wine And Spirit Tags Are Perfect For Holidays, These Candles Smell Like Dunkin' Coffee And Donuts, The Best Kitchen Deals For Black Friday 2020, Steve Kornacki Projected Thanksgiving Desserts. Great! It is a wonderful basic start to a great healthy filling salad. Add comma separated list of ingredients to exclude from recipe. Dress salad with vinaigrette just before serving. A perfect side or main, it’s packed with fiber and plant protein. Although Mediterranean chickpea salad can be a main dish on its own, it also makes a great side dish for flavorful grilled meats or kebabs.Fill pita pockets with chickpea salad and hummus for a fun take on falafel. It’s super flexible, and fit for everything from a simple packed lunch to an impressive picnic side dish and everything in … Want to keep it dairy free? Low calorie meal that delivers great flavor! 1 (15.5 ounce) can GOYA® Low Sodium Chick Peas, drained and rinsed, 4 ounces mozzarella cheese, cut into 1/2 inch cubes, 2 tablespoons coarsely chopped fresh parsley, GOYA® Adobo All-Purpose Seasoning with Pepper, to taste. Make salad: In a large bowl, toss together chickpeas, cucumber, bell pepper, red onion, olives, and feta. A splash of buttery GOYA® Extra Virgin Olive Oil and a drizzle of tangy lemon juice make this sunny, Mediterranean Chickpea Salad a delicious lunch or dinner, any day of the year. I mixed it up earlier in the day and put it in the fridge to allow the flaovrs to blend. Great flavor in this salad. Watch the video showing you how to make this Mediterranean Chickpea Salad, then scroll to the bottom of this post and Close the jar and shake until emulsified, then season with salt and pepper. Thanks to the chickpeas, this salad will keep you full for hours. Season with salt and pepper. Everything is tossed in a delicious fresh herb vinaigrette for a simple make-ahead vegetarian light main course or side dish, and it’s perfect for meal prep . So after all of those additions it was fantastic! I also had sharp cheddar instead of mozzarella and used hierloom baby tomatoes. I didn't have mozzarella so used shredded Mexican blend cheese instead. That's why I gave it 4 stars. 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