Oats are a versatile food that can be used for a variety of purposes and eaten at any time of day. All oats are a natural source of energy and are rich in beta-glucan, a soluble fibre that naturally helps lower cholesterol reabsorption^. The distinct characteristics between each variation results from the unique processing that the oat groat undergoes. Steel cut oats take about 20 minutes to cook on the stove top, where as rolled oats take about 10 minutes to cook on the stove top. Quick Oats are similar to rolled oats, but they're steamed longer and rolled thinner. Avoid prepackaged instant oatmeal options that are full of added sugar. [4] Oats are highly nutritious and wholesome food that has exhibited a number of health benefits. [12]Too much sugar can have a negative impact on your health. Eating oats on a regular basis may help lower LDL and total cholesterol levels, decrease blood sugar availability and also encourage a feeling of fullness that supports weight loss. In general, quick oats and rolled oats will be much softer and creamier than steel cut oats. As a result, it’s recommended to select gluten-free certified varieties as a guarantee.Only a ½ cup (40 grams) of dry, rolled oats contains [1] : Oats are also plentiful with beneficial compounds, including antioxidants and the soluble fiber beta-glucan, which has been linked to a number of health benefits. • Quick oats are steamed and rolled for a longer period than the rolled oats. Easily incorporate oats into your diet in many different ways.Although breakfast cereals are the most common preparation of oats, there are healthy lunch and dinner options available for you to try as well.Simply Oatmeal is full of ideas for you to experiment with. This article sets out to discuss the difference between steel cut vs rolled oats vs quick oats.. As a result, we hope to help you determine which type of oats is best for your diet and lifestyle! This give you a slow release of energy throughout the morning and keeps you fuller for longer. As a result, the body digests and absorbs them slower. I recommend consulting a dietician or doctor in regards to pre-diabetic diets, however my understanding is that steel cut oats are much denser and take longer for your body to digest. Lets set out to understand the distinctions in further detail.When you are considering a healthy, nutritious and wholesome breakfast, a steamy bowl of tasty oatmeal porridge may come to mind. They are whole oats that are steamed and rolled flat into flakes. Quick-cooking oats or quick oats are similar to rolled oats, however they are rolled much thinner. [7]As a result, a proper study comprised of statistical tests is required to accurately confirm and major differences.That being said, the available data distinguishes a noteworthy difference between steel-cut, rolled oats and quick oats. Try these healthy and delicious ideas: Subscribe to Uncle Tobys for your chance to preview new product launches, attend exclusive events and get all the latest news and recipes. thanks for the information Joshua....I am a gluten free, organic farmer, in Alberta, Canada....I have been certified organic for the last 22 years, and certified gluten free ,the last 4 years....I am on the finishing stages of setting up a gluten free, organic, oat processing facility,..on farm....I would love to get recipes for different oatmeal products....Im about 4 months away from retail sales....Old Fashioned Oatmeal, Quick Oatmeal, Scottish Oatmeal, Oat Flour, Steel Cut, Groats, and Oat Fibre, are the products i will be marketing...It would be fantastic to learn about different ways of preparing each product { added fruits and herbs }...thank you kindly...website ,will be Gubersky Gluten Free Organics....should be up in about three months. Steel cut, rolled oats and quick oats all differ from one another in nutritional value and processing methods.This article sets out to discuss the difference between steel cut vs rolled oats vs quick oats.. As a result, we hope to help you determine which type of oats is best for your diet and lifestyle! Thanks in advance. When comparing instant oats and rolled oats nutrition facts, consider their fiber content and sodium levels. We make rolled oats at the Uncle Tobys factory in Wahgunyah by taking oat groats (hulled oat grains), steaming them, then flattening or rolling them to create our famous Traditional Oats. What Are Steel-Cut, Rolled Oats and Quick Oats? Prepackaged individual servings of instant oats are ground into a fine powder usually with dried milk, sugar and other flavorings. As a result, oats can be incorporated into both sweet and savory dishes.Oats are a fiber-rich grain that has been associated with a number of health benefits.Incorporating more oats in a balanced diet may help heart health, promote weight loss and also stabilize blood sugar levels.