(adsbygoogle = window.adsbygoogle || []).push({}); Natural Food Series is a part of Blackcedar Media Limited. Today, there are different types of Oyster species that are available. In a medium bowl, whisk to combine the arrowroot, coconut flour, sea salt and spices. As such, it is imperative that we take good care of these organs, since vision defects have a way of adversely affecting our way of life. All rights reserved. A single oyster contains 10 percent of the recommended daily intake. In a small bowl, whisk the eggs until frothy. Spicy Fried Oysters: Add 1 tablespoon of hot sauce—such as Frank's or Texas Pete—to the egg mixture. Proteins are known to have a high “thermic effect”, which is the amount of calories needing to be used to metabolize the macronutrient Thus, including them in diet will help boost metabolic activities and enhance weight loss without additional work. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Add fats to a sauté pan over medium-high heat. They help the body to absorb anti-oxidants so that they can continue to function and inhibit free radicals. The bottom line is that oysters are healthy and considered as one of the best foods that comes from the sea. The eyes are regarded as our gateway to the world. Promote A Healthy Heart. Total Carbohydrates- 2.5g Nutrition isn't generally what we think of when it comes to oysters. Oysters are low in calories and fat but contain a high protein content. 11 Impressive Health Benefits of Pecans Many people are deficient in zinc intake today, so by simply addressing this problem, acne could be one less thing you have to worry about. Older ones are prone to bone diseases such as osteoporosis, which can be prevented by ensuring an adequate intake of foods that contain calcium and co-factors, such as Oysters. 10 Proven Health Benefits of Spirulina Michael Jessimy is a Reg. Zinc- 6.5mg 45% RDI. Oysters also promote a healthy heart. Delicious!! 11 Impressive Health Benefits of Soursop. Brittle bones and a majority of tooth defects are due to a reduced amount of calcium intake. Oysters are rich in copper, and they contain 4.5 mg of the mineral per 100 grams, which works out at 223% of the RDI (1). … Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. This website uses cookies to ensure you get the best experience. These are phenomenal! Serve the oysters as the main dish with French fries or chips, or add them to a Caesar salad or tossed green salad. Cook until golden. Learn the recipes to cook tasty oysters. As a result, energy levels decrease and performance suffers. By using our website you agree to our use of cookies. They increase the level of good cholesterol and decrease the level of bad cholesterol. Copyright © 2019 Health-e Enterprises, LLC. Even breaded and fried (which we don’t recommend except for as an occasional splurge because that’s not heart-healthy, but is still a popular way to eat them) — six medium oysters contain just 175 calories. Oysters contain the adequate amount to cater for daily calcium needs of the body, especially when combined with dairy based calcium sources. Ensuring we get enough sleep also helps restore energy levels, allowing for optimal performance during the day. The zinc in Oysters can also work to inhibit the microbes causing acne. Bring to 325 F. Dip oysters in eggs, then coat well in the flour mixture. Many people opt for synthetic acne preparations in the hope of getting rid of their problem, when consumption of natural foods such as oysters could hold the key to the problem after all. Brown lightly 30-40 seconds on each side. 176 calories, 9 g fat, 2 g saturated fat, 5 g monounsaturated fat, 2 g polyunsaturated fat, 95 mg cholesterol, 13 g carbohydrate, 0 g sugar, 2 g fiber, 10 g protein, 368 mg EPA, 215 mg DHA, 13.6 mcg vitamin B12 (227%), 68.7 mcg selenium (98%), 14.1 mg zinc (94%).